Marcos Frank's guest appearances

Marcos Frank

humanOS Radio

The Learner Lab

John Newman

Aaron Alexander

David Katz

Seth Godin

Dan Siegel

Todd White

James Clear

Ben Miller

Chris Kresser

Susan David

Andrew Hill

Jeff Chilton

Stephan Guyenet

Richard Lin

Gary Taubes

OwlTail

Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow. Full Show NotesQuick Links:Dr. Marcos FrankThe Cat StudyThe Rat StudySleep and Motor Skills StudyDr. Matthew WalkerWhy We Sleep by Matthew WalkerMatthew Walker interview

Sleep is one of the most important, yet underrated components of the learning process. We brought in Dr. Marcos Frank - neuroscientist from Washington State University - to explain his research and show how sleep affects neuroplasticity and our capacity to grow. <a href="https://trainugly.com/sleep-and-learning/" rel="nofollow" target="_blank">Full Show Notes</a> Quick Links: <a href="https://labs.wsu.edu/sprc/sleep-and-performance-research-labs/frank-laboratory/" rel="nofollow" target="_blank">Dr. Marcos Frank</a> <a href="https://www.sciencedirect.com/science/article/pii/S0896627301002793" rel="nofollow" target="_blank">The Cat Study</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/18006749" rel="nofollow" target="_blank">The Rat Study</a> <a href="https://www.ncbi.nlm.nih.gov/pubmed/18803104" rel="nofollow" target="_blank">Sleep and Motor Skills Study</a> <a href="https://psychology.berkeley.edu/people/matthew-p-walker" rel="nofollow" target="_blank">Dr. Matthew Walker</a> <a href="https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams-ebook/dp/B06ZZ1YGJ5" rel="nofollow" target="_blank">Why We Sleep</a> by Matthew Walker <a href="https://www.foundmyfitness.com/episodes/matthew-walker" rel="nofollow" target="_blank">Matthew Walker interview</a>

Sleep and Learning with Dr. Marcos Frank

Have you ever woken up and felt that you solved a problem during sleep? Maybe it's because during sleep our brains go through a process where neurons strengthen their connections with other neurons that fired together when we were exposed to new information during the day before we slept. In this interview, Professor Marcos Frank of Washington State University discusses the state of the science on this topic and explains how things work.

#004 - How Sleep Helps You Learn and Remember - Professor Marcos Frank