Katie Lolas's guest appearances

Katie Lolas

KICPOD

Mindful Fitness Podcast

The #WHODIS? Podcast

DJ Tigerlily

Josh Miller

Elle Ferguson

Maddison Brown

Sjana Elise Earp

Lisa Wilkinson

Tanya Poppett

Ellyse Perry

Michelle Battersby

Ellie Bullen

Samantha Gash

Laura Henshaw

Steph Claire Smith

Jamila Rizvi

Eleanor Pendleton

OwlTail

Join us as we dive into the fascinating life of Instagram's Meal Prep Queen and all round inspiration Katie Lolas! With 165,000 followers on Instagram, she's not only one of Australia's most loved health and wellness influencers but an extremely busy woman!From the kitchen to the schoolyard, Lolas is not only a full time high-school teacher but a business women and entrepreneur of Meal Prep MVP and Balance Bare. Her Instagram is dedicated to empowering people to eat healthy and balanced, while cutting out the fad diets and focusing on being kind to yourself on the inside and out!In this 2nd episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Lolas' journey in becoming the amazing woman she is today, inspiring people of all ages to live a healthier, happier life!Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!This episode was recorded and filmed in early March 2020.Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas &amp; Accessories++ SHOP NOW AT: https://tropeaka.com - Worldwide Shipping - 10% off Your First Order!++ LET'S GET SOCIALInstagram: https://www.instagram.com/tropeaka/TikTok: https://www.tiktok.com/@tropeakaPinterest: https://pinterest.com/tropeaka/Linkedin: https://www.linkedin.com/company/tropeakaSpotify: https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmfFacebook: https://www.facebook.com/tropeakaTwitter: https://twitter.com/tropeaka

Join us as we dive into the fascinating life of Instagram's Meal Prep Queen and all round inspiration Katie Lolas! With 165,000 followers on Instagram, she's not only one of Australia's most loved health and wellness influencers but an extremely busy woman!From the kitchen to the schoolyard, Lolas is not only a full time high-school teacher but a business women and entrepreneur of Meal Prep MVP and Balance Bare. Her Instagram is dedicated to empowering people to eat healthy and balanced, while cutting out the fad diets and focusing on being kind to yourself on the inside and out!In this 2nd episode of the #WHODIS? Podcast, we learn the ins and outs of what it's like to be an influencer as well as Lolas' journey in becoming the amazing woman she is today, inspiring people of all ages to live a healthier, happier life!Hosted by Tropeaka's co-founder Caleb Marshall and the friendly-face behind Tropeaka's Social Media, Megon Nazer, this episode is packed full of inspiration and fun!This episode was recorded and filmed in early March 2020.Conquer The Day The Healthy Way™ with Tropeaka's Powerful Proteins, BCAAs, Protein Energy Bars, Superfoods, Teas &amp; Accessories++ SHOP NOW AT: <a href="https://tropeaka.com" rel="nofollow" target="_blank">https://tropeaka.com</a> - Worldwide Shipping - 10% off Your First Order!++ LET'S GET SOCIALInstagram: <a href="https://www.instagram.com/tropeaka/" rel="nofollow" target="_blank">https://www.instagram.com/tropeaka/</a>TikTok: <a href="https://www.tiktok.com/@tropeaka" rel="nofollow" target="_blank">https://www.tiktok.com/@tropeaka</a>Pinterest: <a href="https://pinterest.com/tropeaka/" rel="nofollow" target="_blank">https://pinterest.com/tropeaka/</a>Linkedin: <a href="https://www.linkedin.com/company/tropeaka" rel="nofollow" target="_blank">https://www.linkedin.com/company/tropeaka</a>Spotify: <a href="https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf" rel="nofollow" target="_blank">https://open.spotify.com/user/cyiofkv950tmee5jp0z0xihmf</a>Facebook: <a href="https://www.facebook.com/tropeaka" rel="nofollow" target="_blank">https://www.facebook.com/tropeaka</a>Twitter: <a href="https://twitter.com/tropeaka" rel="nofollow" target="_blank">https://twitter.com/tropeaka</a>

Katie Lolas | Instagram's Meal Prep Queen! @lady.lolas

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast. In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special. Receive 20% off at www.brooksrunning.com.au Use code: KIC Offer valid until 12th September 2019 Excludes sale items

Katie Lolas is one amazing lady. After years of working 60 hour weeks in marketing, all the while suffering from chronic gut and health issues, she decided she had to make a change. She decided to go back to her first love - being a teacher!! While exploring how she could embrace a healthier, happier lifestyle. We've loved watching her impressive health journey via her website and Instagram at @lady.lolas, which is why we're thrilled to have Katie on the podcast. In this episode we explore how YOU can find inner strength by the accepting and valuing the things that make you different. Plus Katie discusses how she has worked to improve her gut health and food intolerances - a must-listen for anyone facing the same challenges - and why it's important to tackle stress and lifestyle changes in addition to seeing a medical professional. Finally she tells you why you should ditch the scales and stop stressing about what your body looks like and start caring more about how you FEEL! We hope you enjoy this one. We think it's really special. Receive 20% off at <a href="http://www.brooksrunning.com.au" rel="nofollow" target="_blank">www.brooksrunning.com.au</a> Use code: KIC Offer valid until 12th September 2019 Excludes sale items

Katie Lolas: Embracing Who You Truly Are