Nina Lynch's guest appearances

Nina Lynch

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RadioRotary

Body Breaking Free

Grace Smith

Katie Hess

Barbara Allen

John Lyons

Nina Manolson

David Green

Jesse Saperstein

Atlanta GA

Kathryn Smith

Eva Corredor

Manuela Roosevelt

Kevin Voisin

Louisiana Oysterman

Terry Laibach

Marjorie L. Nicholas Keith

OwlTail

Kelle &amp; Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle &amp; Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life &amp; your body. I can't wait for you to listen!Episode Topics:-Coaching Process: A New Way of Being-Are you disappointed in how your showing up? How to start-The "Intention Action Gap"-Sense of safety in the body-Feeling stuck in our patterns-Instead of "fixing" &amp; "doing", shift into "awareness" &amp; "thoughts"-Emotional Intelligence-Mindfulness Practice: have a tea part with your emotions-Practice: 90 seconds to feel the feeling-Power of Awareness-Learning stillness-Reframe the "have to" stories-Go to the WHYEPISODE REFERENCES:-Geneen Roth "Women food and god"-Eckhart Tolle-Pema Chodron-Tara BrachSIGN UP NEWSLETTER: Join our email list for updates, special offers &amp; freebies: katiekaygraham.com/newsletterSUPPORT US:Rate &amp; Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a ReviewShare it with a friend! Support by spreading the word!GUEST CONTACT:Instagram:  @kelleandninacoachingFacebook: @kelleandninaWebsite: https://www.kelleandnina.com/BODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&amp;dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS &amp; FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food &amp; Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details &amp; resources): https://katiekaygraham.com/blog/42

Kelle &amp; Nina help clients get results from the inside out: condition your mind like you condition your body. Do you ever feel like you are kicking ass out there, but don't feel the same kickass inside? You are not alone! Kelle &amp; Nina help with common struggles like daily overwhelm, resentment or guilt, obligation overload, weight loss, and finding balance. Their coaching method is rooted in Thoughtwork, and our "Four As". Today's episode we dive into the coaching process, specific daily wellness tools and helpful insights when it comes to the health of your life &amp; your body. I can't wait for you to listen! Episode Topics: -Coaching Process: A New Way of Being -Are you disappointed in how your showing up? How to start -The "Intention Action Gap" -Sense of safety in the body -Feeling stuck in our patterns -Instead of "fixing" &amp; "doing", shift into "awareness" &amp; "thoughts" -Emotional Intelligence -Mindfulness Practice: have a tea part with your emotions -Practice: 90 seconds to feel the feeling -Power of Awareness -Learning stillness -Reframe the "have to" stories -Go to the WHY EPISODE REFERENCES: -Geneen Roth "Women food and god" -Eckhart Tolle -Pema Chodron -Tara Brach SIGN UP NEWSLETTER: Join our email list for updates, special offers &amp; freebies: <a href="https://katiekaygraham.com/newsletter" rel="nofollow" target="_blank">katiekaygraham.com/newsletter</a>SUPPORT US: Rate &amp; Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review Share it with a friend! Support by spreading the word! GUEST CONTACT: Instagram:  <a href="https://www.instagram.com/kelleandninacoaching/" rel="nofollow" target="_blank">@kelleandninacoaching</a> Facebook: <a href="https://www.facebook.com/kelleandnina" rel="nofollow" target="_blank">@kelleandnina</a> Website: <a href="https://www.kelleandnina.com/" rel="nofollow" target="_blank">https://www.kelleandnina.com/</a> BODY BREAKING FREE LISTEN ON: Apple Podcast: <a href="https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181</a> Spotify Podcast: <a href="https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&amp;dl_branch=1" rel="nofollow" target="_blank">https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&amp;dl_branch=1</a> Audible: <a href="https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87" rel="nofollow" target="_blank">https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87</a> ADD ME ON: Instagram: <a href="https://www.instagram.com/katiekaygraham/" rel="nofollow" target="_blank">https://www.instagram.com/katiekaygraham/</a> Join The Newsletter (email list for updates/freebies/support): <a href="https://katiekaygraham.com/newsletter" rel="nofollow" target="_blank">katiekaygraham.com/newsletter</a> Youtube (podcast clips): <a href="https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw</a> EXTRAS &amp; FREEBIES: Free Resources:<a href="https://katiekaygraham.com/resources" rel="nofollow" target="_blank"> https://katiekaygraham.com/resources</a> Free Morning Mantras for Food &amp; Body PDF: <a href="https://katieyoung539.lpages.co/morning-affirmations/" rel="nofollow" target="_blank">https://katieyoung539.lpages.co/morning-affirmations/</a> Episode Shownotes (more episode details &amp; resources): <a href="https://katiekaygraham.com/blog/42" rel="nofollow" target="_blank">https://katiekaygraham.com/blog/42</a>

42. Coaching with Kelle & Nina / Kelle Cobble + Nina Lynch

Anne Brueckner

Although Rhinebeck at Home is one more of than over 200 “aging in place” organizations, it has no age limit—current members range from 58 to 97 years young—and its roster of group activities include events for people of all ages. Inthis RadioRotary program Rhinebeck at Home PresidentNina Lynch and Vice-President Anne Brueckner tell about how the group was formed and how they work to achieve their goals. An all-volunteer membership organization that relieson helping each other, the members provide transportation, referrals to community-service organizations, social activities, and help with household tasks. Various events are organized to encourage the members to network with each other, ranging from picnics to attending shows or museums together. Home for Rhinebeck at Home is wherever you choose and the only requirements for membership are residence in Rhinebeck, payment of nominal dues, and the ability to make your own decisions.--- Support this podcast: https://anchor.fm/radiorotary/support

Although Rhinebeck at Home is one more of than over 200 “aging in place” organizations, it has no age limit—current members range from 58 to 97 years young—and its roster of group activities include events for people of all ages. In this RadioRotary program Rhinebeck at Home President Nina Lynch and Vice-President Anne Brueckner tell about how the group was formed and how they work to achieve their goals. An all-volunteer membership organization that relies on helping each other, the members provide transportation, referrals to community-service organizations, social activities, and help with household tasks. Various events are organized to encourage the members to network with each other, ranging from picnics to attending shows or museums together. Home for Rhinebeck at Home is wherever you choose and the only requirements for membership are residence in Rhinebeck, payment of nominal dues, and the ability to make your own decisions. --- Support this podcast: <a href="https://anchor.fm/radiorotary/support" rel="payment nofollow" target="_blank">https://anchor.fm/radiorotary/support</a>

Anne Brueckner & Nina Lynch, Rhinebeck @ Home (July 8, 2017)