Alex Lukens's guest appearances

Alex Lukens

Harry Says Yes

Movers Mindset

Harry and Jake Speak Politely

Beyond The Gym: Alternative Fitness Forum

Steve Schuster

Matt Griffin

John Cessna

Grant Gordon

Bodie Shallenberger

Nick Crow

Robin Hopkins

Janina Gavankar

Dan Mulhall

Kaitlin Fontana

Drew Grant

Arielle Frank

Kevin Hill

Harry Nelson

Paige Lewis

OwlTail

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo. Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens Alex draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results. fortysevenstyle.com: The web site for Alex's Fortysevenstyle work. Exercised: Book Alex mentions, by Daniel Lieberman. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don’t take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, https://www.buymeacoffee.com/moversmindset …or make a recurring contribution via Patreon, https://www.patreon.com/moversmindset --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by constantine.name for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Craig Constantine and Alex Lukens discuss movement practices and personal growth as they explore the notions of finding balance, and the importance of doing less in order to achieve more. Doing less is okay and it's still effective… There's an identity attached to overdoing, overachieving, and winning. ~Alex Lukens Craig and Alex explore the realm of movement practices and the quest for balance. They discuss the challenges of adopting a heart-centered approach and the fear attached to doing less in personal pursuits. Alex introduces the idea of developing a maximally efficient and minimally effortful movement practice by combining the philosophies of Chinese kung fu and Judo. Your movement practice can be maximally efficient and minimally with minimal effort as long as you put the work in and the discipline up front. ~Alex Lukens Alex draws parallels between movement practices and other disciplines, such as music, emphasizing the role of repetition, simplicity, and discipline in achieving profound results. <a href="https://www.fortysevenstyle.com" rel="nofollow" target="_blank">fortysevenstyle.com</a>: The web site for Alex's Fortysevenstyle work. <a href="https://bookshop.org/a/92755/9780525434788" rel="nofollow" target="_blank">Exercised</a>: Book Alex mentions, by Daniel Lieberman. --- Why does Movers Mindset exist? The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. In the podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. I really appreciate your time and attention, and I don’t take it for granted. --- I need your support I want to share more of these amazing conversations, with amazing people, but I’m limited by the cost of the project. Please support what I’m doing. Every dollar really makes a difference. You can make a one-time contribution via Buy Me a Coffee, <a href="https://www.buymeacoffee.com/moversmindset" rel="nofollow" target="_blank">https://www.buymeacoffee.com/moversmindset</a> …or make a recurring contribution via Patreon, <a href="https://www.patreon.com/moversmindset" rel="nofollow" target="_blank">https://www.patreon.com/moversmindset</a> --- Thank you! My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by <a href="https://constantine.name/" rel="nofollow" target="_blank">constantine.name</a> for my weekly email, my other podcasts, writing and more. The Movers Mindset project grew from conversations I started having as part of my personal journey rediscovering movement. The project started late in 2015, and it was initially simply a web site that shared others’ writing. The project grew, and in 2017 I started the podcast. I’ve worked extremely hard, but none of this would have been possible without so much help from so many people. Cheers! ɕ

Balance – with Alex Lukens

Justin Lucas

Harry Nelson fan Alex Lukens and Awful Fantasy's Justin Lucas join Harry in a college classroom for a do-over podcast and some weird energy.

Episode 31 - Starting Over/On Campus with Justin Lucas and Alex Lukens

Panda-toucher Alex Lukens stops by to talk about candle flavors, check voicemails, and play the Internet's hottest new game "Google Google Guess Guess."

Episode 14 - "C" Words with Alex Lukens