Amy Salvaria's guest appearances

Amy Salvaria

Underneath Your Lingerie.

Dita Von Teese

Asti Maree

Amanda Nelson

Emily Hayden

Isabel Palacios

Niecy Nash

Laura Charelle

Laura Lora

Nicki Buckmon

Patrice Adeline

Lisa Espinoza

Charlene Izere

Zoe Saladana

Ginger Fitchett

Katy May

OwlTail

Class, beauty, and elegance. These are the three words that sums my gorgeous girlfriend Amy Salvaria. An arbonne consultant and holistic health coach amy is an endless possibility attractor, lover of life, and promotes health and beauty in a holistic way.Join Amy and I around our virtual “cocktail table” today as we discuss how to stop caring what other people think, self care, and Amy shares her favorite recipe (because life is about being both healthy and delicious!)My “aha!” moment of the conversation was when Amy shared that “mastering” is the action of switching back, instead of being perfect. If something does not serve you, mastering is the action of switching back into the flow of something that does lift you up and is positive. Xoxo, Here is to supporting each other and live our best lives!Connect with Amy:Instagram: Amysal04Facebook: Amy SalvariaUpcoming website: Livingjoyfull.comFoodie Tips:Best Gluten Free Crackers: Mary’s Gone Crackers.Giada White Bean Dip: https://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe-1914865Fitness Corner: Connect with Spice It Up Fitness at info@spiceitupfitness.com or get the free Bombshell Butt Lift plan at bombshellbuttlift.com/.Show Notes:2:10 The Dirty 30.4:10 How to Stop Caring What Other People Think.7:32 What Meditation is Really About and Meditation Hacks.11:39 The Arbonne Secret.15:29 The tip to curing adult acne.19:20 The Misconception between being Slender and Healthy.24:50 Foodie Tip26:00 Pushing Ourvelses to be Uncomfortable.29:50 Tips and Tricks for Drawing from a Place of Femininity.30:45 The Secret to Keeping Yourself a Priority When Life Challenges You.38:19 Advice to her 11 year old and 21 year old self.Favorite Quotes:“If you are not healthy it will reflect on your skin. You can’t cover it up.”“I used to think that I had a sensitive stomach, now I realize that I don’t. I just wasn't eating food that served me.”“You don’t lose weight to get healthy, you get healthy by losing weight.”“Self help is what takes you to the next level, it helps you to learn how to take care of yourself. Nobody can take care of you, you are an adult.”“You have to be your main priority.”“85% of what we put onto our bodies is going into our bloodstream and traveling to our major organs.” “No regulations have been set for skincare and cosmetics since the 60’s and 70’s.”“Arbonne has not only met the European Union list of banned substances for skincare and cosmetics but has exceeded it by 600.”“Mastering something means being able to switch back (instead of being perfect). Being able to switch back and say ‘I am not going to let it affect me right now.’”I would tell my 11 year old self: You are going to fit in. You are going to find your people. It’s all going to be ok.I would tell my 21 year old self: It’s totally fine that you are an old soul, it will be much better in the long run. Just give it a few more years!What does femininity mean to you: Femininity is knowing that you are strong, knowing that you are a woman and that you can do anything.If women were the founding mothers of fitness : There would be a lot more acceptance. It can be fun and we are all created to be a different shape. All of those shapes are ok as long as you feel good on the inside.

Class, beauty, and elegance. These are the three words that sums my gorgeous girlfriend Amy Salvaria. An arbonne consultant and holistic health coach amy is an endless possibility attractor, lover of life, and promotes health and beauty in a holistic way. Join Amy and I around our virtual “cocktail table” today as we discuss how to stop caring what other people think, self care, and Amy shares her favorite recipe (because life is about being both healthy and delicious!) My “aha!” moment of the conversation was when Amy shared that “mastering” is the action of switching back, instead of being perfect. If something does not serve you, mastering is the action of switching back into the flow of something that does lift you up and is positive. Xoxo, Here is to supporting each other and live our best lives! Connect with Amy: Instagram: Amysal04 Facebook: Amy Salvaria Upcoming website: <a href="http://Livingjoyfull.com" rel="nofollow" target="_blank">Livingjoyfull.com</a> Foodie Tips: Best Gluten Free Crackers: Mary’s Gone Crackers. Giada White Bean Dip: <a href="https://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe-1914865" rel="nofollow" target="_blank">https://www.foodnetwork.com/recipes/giada-de-laurentiis/white-bean-dip-with-pita-chips-recipe-1914865</a> Fitness Corner: Connect with Spice It Up Fitness at info@spiceitupfitness.com or get the free Bombshell Butt Lift plan at <a href="http://bombshellbuttlift.com/" rel="nofollow" target="_blank">bombshellbuttlift.com/</a>. Show Notes: 2:10 The Dirty 30. 4:10 How to Stop Caring What Other People Think. 7:32 What Meditation is Really About and Meditation Hacks. 11:39 The Arbonne Secret. 15:29 The tip to curing adult acne. 19:20 The Misconception between being Slender and Healthy. 24:50 Foodie Tip 26:00 Pushing Ourvelses to be Uncomfortable. 29:50 Tips and Tricks for Drawing from a Place of Femininity. 30:45 The Secret to Keeping Yourself a Priority When Life Challenges You. 38:19 Advice to her 11 year old and 21 year old self. Favorite Quotes: “If you are not healthy it will reflect on your skin. You can’t cover it up.” “I used to think that I had a sensitive stomach, now I realize that I don’t. I just wasn't eating food that served me.” “You don’t lose weight to get healthy, you get healthy by losing weight.” “Self help is what takes you to the next level, it helps you to learn how to take care of yourself. Nobody can take care of you, you are an adult.” “You have to be your main priority.” “85% of what we put onto our bodies is going into our bloodstream and traveling to our major organs.” “No regulations have been set for skincare and cosmetics since the 60’s and 70’s.” “Arbonne has not only met the European Union list of banned substances for skincare and cosmetics but has exceeded it by 600.” “Mastering something means being able to switch back (instead of being perfect). Being able to switch back and say ‘I am not going to let it affect me right now.’” I would tell my 11 year old self: You are going to fit in. You are going to find your people. It’s all going to be ok. I would tell my 21 year old self: It’s totally fine that you are an old soul, it will be much better in the long run. Just give it a few more years! What does femininity mean to you: Femininity is knowing that you are strong, knowing that you are a woman and that you can do anything. If women were the founding mothers of fitness : There would be a lot more acceptance. It can be fun and we are all created to be a different shape. All of those shapes are ok as long as you feel good on the inside.

Soaking in the Beauty of Life with Amy Salvaria