Craig Heller

11 Podcast Episodes

Sleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig Heller

Sleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig Heller

We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. ... Read more

26 Oct 2022

1hr 5mins

How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD

Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance per... Read more

29 Aug 2022

46mins

Similar People

Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep

This episode is focused on body temperature, sleep, and much more. I'm here with Dr. Craig Heller, who is a doctor at Ya... Read more

30 May 2022

1hr 5mins

Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.

Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.

The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder a... Read more

11 May 2022

56mins

Most Popular

Dr. Craig Heller - Better Fitness Through Sleep

Dr. Craig Heller - Better Fitness Through Sleep

Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when ou... Read more

4 May 2022

48mins

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 i... Read more

7 Oct 2021

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40

Huberman Lab Podcast Notes Key Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to ... Read more

7 Oct 2021

1hr 51mins

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health

This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the scienc... Read more

4 Oct 2021

1hr 48mins

Episode 76 - Writing Tips from a 4x Emmy Award Winner, Craig Heller

Episode 76 - Writing Tips from a 4x Emmy Award Winner, Craig Heller

Are you interested in writing as a career? Craig Heller joins us today to share his story and how he got into the busine... Read more

8 Jun 2021

40mins

Dr. Craig Heller - All About the Science of Sleep

Dr. Craig Heller - All About the Science of Sleep

Nutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical... Read more

6 Nov 2020

55mins

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