Craig Heller
11 Podcast Episodes
Sleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig Heller
Sleep Hygiene to Enhance Productivity and Cognitive Function, Circadian Rhythm Best Practices, and Much More with Dr. Craig Heller
We spend about one third of our lives sleeping. For many of us, me included, sleep is one of life's greatest pleasures. ... Read more
26 Oct 2022
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1hr 5mins
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
How to Use Temperature to Improve Athletic Performance with Dr Craig Heller, PhD
Current evidence indicates cold water immersion may be the most effective method of pre-cooling to improve endurance per... Read more
29 Aug 2022
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46mins
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Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
This episode is focused on body temperature, sleep, and much more. I'm here with Dr. Craig Heller, who is a doctor at Ya... Read more
30 May 2022
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1hr 5mins
Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.
Dr. Craig Heller - Using Temperature to Improve Sleep, Cooling to Enhance Recovery and Performance, The Science of Body Temperature Control, and More.
The Sports Science & Recovery Podcast is an interview-style podcast hosted by Justin Roethlingshoefer, the Founder a... Read more
11 May 2022
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56mins
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Dr. Craig Heller - Better Fitness Through Sleep
Dr. Craig Heller - Better Fitness Through Sleep
Sleep, it's something that we all do, but the fact is that we probably do not do enough of it. Sleep is the time when ou... Read more
4 May 2022
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48mins
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 i... Read more
7 Oct 2021
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Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health| Episode 40
Huberman Lab Podcast Notes Key Takeaways Don’t use cold towels or sponges on the neck! This will send false signals to ... Read more
7 Oct 2021
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1hr 51mins
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world expert on the scienc... Read more
4 Oct 2021
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1hr 48mins
Episode 76 - Writing Tips from a 4x Emmy Award Winner, Craig Heller
Episode 76 - Writing Tips from a 4x Emmy Award Winner, Craig Heller
Are you interested in writing as a career? Craig Heller joins us today to share his story and how he got into the busine... Read more
8 Jun 2021
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40mins
Dr. Craig Heller - All About the Science of Sleep
Dr. Craig Heller - All About the Science of Sleep
Nutrition, exercise and sleep are the key components of optimal health. A lack of quality sleep can affect your physical... Read more
6 Nov 2020
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55mins
