Jenn Marker's guest appearances

Jenn Marker

THE ROXANNE SHOW

Nutrition Coaching Secrets with Jason Phillips

Beauty, Brains, & Barbells 

Crushing with Abby O

Fit CFO Show

Jason Phillips

Chase Chewning

Jill Coleman

Molly Maloof

Lauren Zander

Megan Abbott

Sal Di Stefano

Logan Gelbrich

Caroline Burckle

Andy Galpin

Michelle Waterson

Jason Khalipa

Andrea Navedo

Lisa Wimberger

Esther Blum

OwlTail

This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.   When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me.  That said, I’m so thrilled to have Jenn on the show to share this essential info with you.  Here are some topics we cover…   Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business.   How to decrease the potential of painful periods.   “Diet Culture” and the harmful effects it can have on a woman’s cycle.   How to eat and train during each phase of your cycle to see + to feel maximum results.   Smashing the taboo around carbs and periods being a “weakness.”   Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best. Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group HERE. Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: IG FACEBOOK LINKEDIN PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW. You’re WORTH it. 

This week’s guest is nutrition + hormonal health coach + athlete, Jenn Marker. For women, this topic couldn’t be more important. There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to our activity levels, nutrition + recovery.   When I learned the ins + outs of cycle syncing started adjusting my training, nutrition + recovery around the specific hormone phase I was in, I felt more resilient and emotionally regulated. It was when I zoomed out to look at it from this greater perspective, I become even more connected with my body + leveraging my physiology to work for me, not against me.  That said, I’m so thrilled to have Jenn on the show to share this essential info with you.  Here are some topics we cover… <ul> <li> Cycle syncing: tracking and using hormones to maximize efforts in your energy, training + business. </li> <li> How to decrease the potential of painful periods. </li> <li> “Diet Culture” and the harmful effects it can have on a woman’s cycle. </li> <li> How to eat and train during each phase of your cycle to see + to feel maximum results. </li> <li> Smashing the taboo around carbs and periods being a “weakness.” </li> </ul> Get ready to receive incredible breakthroughs with this conversation and begin implementing Jenn’s tactics to feel your best. Be sure to check out Jenn’s Instagram @jenn_mfnutrition for more valuable insights on this subject + join her cycle syncing Facebook group <a href="https://www.facebook.com/groups/219990029780049/?multi_permalinks=366211195157931" rel="noopener nofollow" target="_blank">HERE.</a> Let us know how this episode impacted you via IG in the comments, DMs + story shares-- we LOVE connecting with you.  Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a <a href="https://lovethepodcast.com/BlackBeltBeautyRadio" rel="noopener nofollow" target="_blank">5 Star rating and review HERE</a> We APPRECIATE YOU!! Enjoy! xRx STAY CONNECTED WITH JENN MARKER: <a href="https://www.instagram.com/jenn_mfnutrition/?hl=en" rel="noopener nofollow" target="_blank">IG</a> <a href="https://www.facebook.com/groups/219990029780049/?multi_permalinks=366211195157931" rel="noopener nofollow" target="_blank">FACEBOOK</a> <a href="https://www.linkedin.com/in/jenn-marker-265845b2/" rel="noopener nofollow" target="_blank">LINKEDIN</a> PS. Ladies:  Are you ready to stop fighting yourSELF+ start fighting for yourSELF so that you can live to your fullest potential + create a life you love living from that badass frequency of you?   LET’S GO GIRL: I want to help YOU through that journey. Queendom is my exclusive community of badass, high-minded, warrior women, on a MISSION to live from their fullest potential. Queendom open for new members + ready to empower you from mindset to action- with ME as your coach, strategist mentor + TEAMMATE throughout the journey.  <a href="https://www.blackbeltbeauty.com/queendom-community" rel="nofollow" target="_blank">CLICK HERE TO LEARN MORE ABOUT QUEENDOM + JOIN NOW</a>. You’re WORTH it.

147: Jenn Marker: How to leverage your hormones to decrease stress, improve your energy + body composition. 

Welcome to the Beauty, Brains &amp; Barbells Podcast! In today's episode we're hanging out with Cycle Syncing expert Jenn Marker from MFNutrition! We cover something VERY normal for females - our cycle! Today we're working to breakthrough some of the discomfort of talking about our periods, as well as how Jenn's coaching adjusts training and nutrition to optimize the female cycle.  For more information on Jenn, check her out here:Phone: 206-261-0795 Instagram - @jennmfnutrition  FREE Facebook Group - Cycle Syncing SecretsPlease do us a huge favor and share, like, and tag us if you loved what you heard today!BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoyIf there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at bbbpodcast21@gmail.com.  

Welcome to the Beauty, Brains &amp; Barbells Podcast! In today's episode we're hanging out with Cycle Syncing expert Jenn Marker from MFNutrition! We cover something VERY normal for females - our cycle! Today we're working to breakthrough some of the discomfort of talking about our periods, as well as how Jenn's coaching adjusts training and nutrition to optimize the female cycle.  For more information on Jenn, check her out here: Phone: 206-261-0795  Instagram - @jennmfnutrition  FREE Facebook Group - <a href="https://www.facebook.com/groups/219990029780049" rel="nofollow" target="_blank">Cycle Syncing Secrets</a> Please do us a huge favor and share, like, and tag us if you loved what you heard today! BBB Show - @beauty_brains_barbells_podcastJordan - @jordan_cpcoach Gretchen - @gretchenjoy If there's a specific topic you'd like to hear us dive into to better help you reach your goals in resistance training, send us an email at bbbpodcast21@gmail.com.

Ep. 13 Cycle Syncing with Jenn Marker 

In today’s episode cycle syncing expert Jenn Marker shares how she discovered this phenomenal process and linked seed cycling to improvements in cycle syncing. Jenn has been in the fitness industry 10+ years and eventually got into CrossFit. She developed a process that specifies what type of exercise to do through each phase of the cycle. She then wanted to harness nutrition to this process and sync everything together to achieve optimal hormone function, which led her to seed cycling. Using certain seeds you can support the hormones and detox the unnecessary ones which assist in achieving optimum hormone function. Jenn is truly passionate about this topic and believes it has so much application to make women amazing in every aspect of life and everything that they do. Listen in to find out why she began researching these topics, how she became an expert in them, discovering her own hormone cycle, all about her journey as a CrossFitter and the technique Jenn shares to calm the body to help decrease inflammation.   In this episode you will learn:   Phases of the cycle and performance Benefits of nose breathing  Practical application Seed Cycling  Why is this popular now?    Connect with Jenn! @jenn_mfnutrition | Phone: 2062610795   Connect with Me! @jasonphillipsisnutrition |   @nutritionalcoachinginstitute | YouTube   If you’re a current Nutrition, Fitness, Health &amp; Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group:  https://www.facebook.com/groups/nutritioncoachingsecrets   FREE Nutrition Coaches Cheat Sheet: https://coachescheatsheet.com/

In today’s episode cycle syncing expert Jenn Marker shares how she discovered this phenomenal process and linked seed cycling to improvements in cycle syncing. Jenn has been in the fitness industry 10+ years and eventually got into CrossFit. She developed a process that specifies what type of exercise to do through each phase of the cycle. She then wanted to harness nutrition to this process and sync everything together to achieve optimal hormone function, which led her to seed cycling. Using certain seeds you can support the hormones and detox the unnecessary ones which assist in achieving optimum hormone function. Jenn is truly passionate about this topic and believes it has so much application to make women amazing in every aspect of life and everything that they do. Listen in to find out why she began researching these topics, how she became an expert in them, discovering her own hormone cycle, all about her journey as a CrossFitter and the technique Jenn shares to calm the body to help decrease inflammation. In this episode you will learn:  <ul> <li>Phases of the cycle and performance</li> <li>Benefits of nose breathing </li> <li>Practical application</li> <li>Seed Cycling </li> <li>Why is this popular now?</li> </ul> Connect with Jenn! <a href="https://www.instagram.com/jenn_mfnutrition/" rel="nofollow" target="_blank">@jenn_mfnutrition</a> | Phone: 2062610795 Connect with Me! <a href="https://www.instagram.com/jasonphillipsisnutrition/" rel="nofollow" target="_blank">@jasonphillipsisnutrition</a> |  <a href="https://www.instagram.com/nutritionalcoachinginstitute/" rel="nofollow" target="_blank"> @nutritionalcoachinginstitute</a> | <a href="https://www.youtube.com/c/JasonPhillips/featured" rel="nofollow" target="_blank">YouTube</a> If you’re a current Nutrition, Fitness, Health &amp; Wellness Coach, or striving to be one in the next 6 months, check out the Nutrition Coaching Secrets Facebook Group: <a href="https://www.facebook.com/groups/nutritioncoachingsecrets" rel="nofollow" target="_blank"> https://www.facebook.com/groups/nutritioncoachingsecrets</a> FREE Nutrition Coaches Cheat Sheet: <a href="https://coachescheatsheet.com/" rel="nofollow" target="_blank">https://coachescheatsheet.com/</a>

NCS 021: Cycle Syncing Explained with Jenn Marker