Whole Shift Wellness's guest appearances

Whole Shift Wellness

Doing Good Through Food

UNCHAIN your inner strength, for Spiritual female entrepreneurs

Bulletproofing birds with KP 

Beyond The Shift

Maryn McKenna

Rob Wilson

Jack Pearson

Paul Newnham

Tim Baker

Georgina Wilson-Powell

Cemal Ezel

Amanda Weeks

Courtney Bell

Peter Cooke

Evan Zachary

Talia Chain

Max Elder

Dayna Ortner

Lindsay Boswell

OwlTail

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.

Discover how Whole Shift Wellness was born and what is all about. A fascinating story that will surprise and inspire you.

Episode Three: What is Whole Shift Wellness all about?

My chat this week Serena from whole shift wellness shares her pillars of health. I love her whole approach to health, we chat a lot about mindset and how you can overcome those negative thoughts that block you from living the life you want. We also talk about how the "wagon" isn't a thing so you can fall on and off it. have a list. Find Serena on insta @wholeshiftwellness

My chat this week Serena from whole shift wellness shares her pillars of health. I love her whole approach to health, we chat a lot about mindset and how you can overcome those negative thoughts that block you from living the life you want. We also talk about how the "wagon" isn't a thing so you can fall on and off it. have a list.  Find Serena on insta  @wholeshiftwellness

Bulletproofing birds Serena from whole shift wellness. 

Serena Sabala

Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied nutrition for over ten years. She is the co-Founder of Whole Shift Wellness, which specializes in bespoke programs for time pressed professionals who want to look and feel their best. Their programmes are based around the 3 pillars of FOCUS, FOOD and FITNESS because, they believe, if one of these pillars is weak you simply can’t achieve your health and wellbeing goals.In this episode we discuss:The most common wellness issues, what causes them and how they can be addressedThe importance of taking a holistic approach and the role diet plays in wellnessHow they tailor their programmes for different clients and what that might look like when it comes to foodTips for someone thinking of reducing their meat intakeThe results that are possible when clients take ownership of their wellness

Serena is a Wellness Coach, Certified Yoga Teacher and Plant Based Nutrition Consultant who has studied nutrition for over ten years. She is the co-Founder of Whole Shift Wellness, which specializes in bespoke programs for time pressed professionals who want to look and feel their best. Their programmes are based around the 3 pillars of FOCUS, FOOD and FITNESS because, they believe, if one of these pillars is weak you simply can’t achieve your health and wellbeing goals.In this episode we discuss:<ul><li>The most common wellness issues, what causes them and how they can be addressed</li><li>The importance of taking a holistic approach and the role diet plays in wellness</li><li>How they tailor their programmes for different clients and what that might look like when it comes to food</li><li>Tips for someone thinking of reducing their meat intake</li><li>The results that are possible when clients take ownership of their wellness</li></ul>

How to look and feel your best if you have very little spare time - with Serena Sabala of Whole Shift Wellness