Taylor Trost's guest appearances

Taylor Trost

The Live Free Podcast with Micala Quinn

Growth by Shawn

OwlTail

Today, we're chatting with HQMQ's very own Director of Student Success, Taylor Trost, and it's a good one. Taylor built her freelancing business and quickly landed five clients, all while teaching full-time and planning a wedding. It was definitely a busy season for her, but she says she'd do it all over again.Taylor chats about how she found success as a freelancer, how she talked to potential clients with confidence (even though she was a beginner), how she fit client work into her schedule while she was working full-time, and how she made the decision to resign from teaching. Thanks for listening! Connect with me on Instagram: @micala.quinnCheck out the show notes for more information including links and resources mentioned in today’s episode!SHOW NOTES: www.micalaquinn.com/episode262

Today, we're chatting with HQMQ's very own Director of Student Success, Taylor Trost, and it's a good one. Taylor built her freelancing business and quickly landed five clients, all while teaching full-time and planning a wedding. It was definitely a busy season for her, but she says she'd do it all over again. Taylor chats about how she found success as a freelancer, how she talked to potential clients with confidence (even though she was a beginner), how she fit client work into her schedule while she was working full-time, and how she made the decision to resign from teaching. Thanks for listening! Connect with me on Instagram: <a href="https://www.instagram.com/micala.quinn" rel="nofollow" target="_blank">@micala.quinn</a>Check out the show notes for more information including links and resources mentioned in today’s episode!SHOW NOTES: <a href="http://www.micalaquinn.com/episode262" rel="nofollow" target="_blank">www.micalaquinn.com/episode262</a>

262. How Taylor Trost Landed Five Clients While Teaching Full Time

In this episode, I am joined by Taylor Trost, the CEO of Strong Starts Within. Strong Starts Within (SSW) is a womens only online coaching business that has helped over 350 women transform their bodies for the better. Taylor first started as a teacher, personal trainer and then transitioned to online coach where she now has a team of six.Here is an outline for the episode: 1:20 - About Taylor3:05 - Taylors weight watchers journey6:10 - Taylor begins online training7:00 - What not to do on your weight loss journey8:40 - Eating habits9:50 - What is metabolism11:23 - Signs you're undereating13:17 - The race car analogy14:18 - Mental Challenges in increasing food16:30 -  How we view others physically in society17:50 - Comparing yourself to others 19:05 - Setting boundaries around social media22:50 - Building rapport on social media24:20 - Struggles with social media 27:30 - How Taylor operates as CEO30:30 - Becoming a new version of yourself33:50 - Going through your own identity shiftConnect with myself on Instagram: @growthbyshawnTo connect with Taylor on Instagram: @fitnfoodwithtaylor@strongstartswithinUse code "RIVERS" when ordering your protein and supplements from truenutrition.com to save 5%

In this episode, I am joined by Taylor Trost, the CEO of Strong Starts Within. Strong Starts Within (SSW) is a womens only online coaching business that has helped over 350 women transform their bodies for the better. Taylor first started as a teacher, personal trainer and then transitioned to online coach where she now has a team of six. Here is an outline for the episode:  1:20 - About Taylor 3:05 - Taylors weight watchers journey 6:10 - Taylor begins online training 7:00 - What not to do on your weight loss journey 8:40 - Eating habits 9:50 - What is metabolism 11:23 - Signs you're undereating 13:17 - The race car analogy 14:18 - Mental Challenges in increasing food 16:30 -  How we view others physically in society 17:50 - Comparing yourself to others  19:05 - Setting boundaries around social media 22:50 - Building rapport on social media 24:20 - Struggles with social media  27:30 - How Taylor operates as CEO 30:30 - Becoming a new version of yourself 33:50 - Going through your own identity shift Connect with myself on Instagram:  @growthbyshawn To connect with Taylor on Instagram:  @fitnfoodwithtaylor @strongstartswithin Use code "RIVERS" when ordering your protein and supplements from <a href="http://truenutrition.com" rel="nofollow" target="_blank">truenutrition.com</a> to save 5%