Tamu Mosley's guest appearances

Tamu Mosley

Moonwise

The Green Fork Collective Podcast

OwlTail

In this episode of Moonwise, we speak with herbalist and holistic wellness facilitator Tamu Mosley about the spiritual significance of perimenopause. We discuss her experience of hosting a women’s womb circle for those going through this transition and some of the common symptoms and themes that have come up. We talk about reframing the menopause process as a potent opportunity to step into our power and how she embraced her own grey hair. Tamu shares her personal insights and tips for self care in perimenopause, including herbal allies and practices that have been supportive on the journey. We also talk about:  Mourning the end of the child bearing years Honoring your last moon blood Stepping back from habits of care-taking The importance of sharing our stories in community Unapologetically sharing our gifts with the world  Tamu Mosley is an Oakland born mama of 3, a teacher, a wholistic wellness facilitator, a kitchen alchemist, a home herbalist &amp; herbal maker, and a budding flower essence practitioner. Tamu is founder and CEO of Wholistic Shine (established in 2014) and Uchū Botanical (established in 2018). She is deeply nourished by a consistent self care practice cultivated over the past 27 years that includes preparing healthy plant based meals, natural skin care &amp; herbal remedies in her ‘kitchen healing laboratory’, seasonal wholistic detoxes, yoga, connecting with nature and working with flower essences. Tamu is passionate about a wholistic approach to eating and living by bringing more mindfulness and intention to daily choices along with cultivating wellness practices that support mind, body and spirit. She is honored and humbled to support others on their wellness journey by inspiring, educating and empowering them through her Wholistic Shine and Uchū Botanical offerings. SPECIAL OFFER: Mention moonwise and receive $5 off purchase of Uchū Botanical WISDOM BODY Pink Magnolia/Rose Quartz Essence (email wholisticshine@gmail.com to purchase) Links:  IG @wholistic_shine and @uchubotanical Wholisticshine.com Women's Wisdom from the Heart of Africa by Sobonfu Somé Menopausal Years: The Wise Woman Way by Susun Weed 13 Moons: Harnessing Every Day Magic in Practical Ways - Monique Ruffin Wild Omen Oils Woman of Wisdom Formula from Desert Essence WISDOM BODY Pink Magnolia/ Rose Quartz Essence from Uchu Botanical  —&gt; Leave us a written review on Apple Podcasts, and get a shout out on the show!

In this episode of Moonwise, we speak with herbalist and holistic wellness facilitator Tamu Mosley about the spiritual significance of perimenopause. We discuss her experience of hosting a women’s womb circle for those going through this transition and some of the common symptoms and themes that have come up. We talk about reframing the menopause process as a potent opportunity to step into our power and how she embraced her own grey hair. Tamu shares her personal insights and tips for self care in perimenopause, including herbal allies and practices that have been supportive on the journey. We also talk about: <ul> <li>Mourning the end of the child bearing years</li> <li>Honoring your last moon blood</li> <li>Stepping back from habits of care-taking</li> <li>The importance of sharing our stories in community</li> <li>Unapologetically sharing our gifts with the world</li> </ul> Tamu Mosley is an Oakland born mama of 3, a teacher, a wholistic wellness facilitator, a kitchen alchemist, a home herbalist &amp; herbal maker, and a budding flower essence practitioner. Tamu is founder and CEO of Wholistic Shine (established in 2014) and Uchū Botanical (established in 2018). She is deeply nourished by a consistent self care practice cultivated over the past 27 years that includes preparing healthy plant based meals, natural skin care &amp; herbal remedies in her ‘kitchen healing laboratory’, seasonal wholistic detoxes, yoga, connecting with nature and working with flower essences. Tamu is passionate about a wholistic approach to eating and living by bringing more mindfulness and intention to daily choices along with cultivating wellness practices that support mind, body and spirit. She is honored and humbled to support others on their wellness journey by inspiring, educating and empowering them through her Wholistic Shine and Uchū Botanical offerings. SPECIAL OFFER: Mention moonwise and receive $5 off purchase of Uchū Botanical WISDOM BODY Pink Magnolia/Rose Quartz Essence (email <a href="mailto:wholisticshine@gmail.com">wholisticshine@gmail.com</a> to purchase) Links: <ul> <li>IG <a href="https://www.instagram.com/wholistic_shine/" rel="nofollow" target="_blank">@wholistic_shine</a> and <a href="https://www.instagram.com/uchubotanical/" rel="nofollow" target="_blank">@uchubotanical</a></li> <li><a href="http://www.wholisticshine.com/" rel="nofollow" target="_blank">Wholisticshine.com</a></li> <li><a href="https://www.audible.com/pd/Womens-Wisdom-from-the-Heart-of-Africa-Audiobook/B00JLJHGE4" rel="nofollow" target="_blank">Women's Wisdom from the Heart of Africa by Sobonfu Somé</a></li> <li><a href="https://www.wisewomanbookshop.com/product-page/new-menopausal-years" rel="nofollow" target="_blank">Menopausal Years: The Wise Woman Way by Susun Weed</a></li> <li><a href="https://www.moniqueruffin.com/moon-manifestation" rel="nofollow" target="_blank">13 Moons: Harnessing Every Day Magic in Practical Ways - Monique Ruffin</a></li> <li><a href="https://wildomen.com/offerings/" rel="nofollow" target="_blank">Wild Omen Oils</a></li> <li><a href="https://www.desert-alchemy.com/flower-essence/wowi/" rel="nofollow" target="_blank">Woman of Wisdom Formula from Desert Essence</a></li> <li><a href="https://www.wholisticshine.com/uchu-botanical" rel="nofollow" target="_blank">WISDOM BODY Pink Magnolia/ Rose Quartz Essence from Uchu Botanical</a></li> </ul> —&gt; Leave us a written review on Apple Podcasts, and get a shout out on the show!

SHINE: Tamu Mosley on Navigating the Perimenopause Portal (Ep. 56)

Tamu Mosley is a mother of 3, a teacher, a kitchen alchemist, a yogi of 20+ years and founder of Wholistic Shine (established in 2014) and Uchū Botanical (established in 2018). She was introduced to a vegan lifestyle in 1995 and quickly became passionate about a wholistic approach to this new way of eating and living. It not only became about what she put in her body by way of healthy non-meat and non-dairy foods but also became about what she put on her body, in her environment, what she allowed in her mind… She realized that this was a lifestyle, not just what she ate, and wanted to live it as wholistically as possible. We talk about all things wellness, resilience and healing the mind, body and spirit.  Website: www.wholisticshine.com Instagram Handle:  wholistic_shine Connect with The Green Fork Collective Podcast on Instagram:  @thegreenforkcollective

Tamu Mosley is a mother of 3, a teacher, a kitchen alchemist, a yogi of 20+ years and founder of Wholistic Shine (established in 2014) and Uchū Botanical (established in 2018). She was introduced to a vegan lifestyle in 1995 and quickly became passionate about a wholistic approach to this new way of eating and living. It not only became about what she put in her body by way of healthy non-meat and non-dairy foods but also became about what she put on her body, in her environment, what she allowed in her mind… She realized that this was a lifestyle, not just what she ate, and wanted to live it as wholistically as possible. We talk about all things wellness, resilience and healing the mind, body and spirit.  Website: <a href="http://www.wholisticshine.com" rel="nofollow" target="_blank">www.wholisticshine.com</a> Instagram Handle:  wholistic_shine Connect with The Green Fork Collective Podcast on Instagram:  @thegreenforkcollective