Holly Sloof's guest appearances

Holly Sloof

Get A Helmet

Spiritual Shit 

Victoria Albina

Lindsey Simcik

Daniel Young

Ainslie MacLeod

Kyle Gray

Danielle Paige

Danielle Dillard

Krista Williams

Patrice Washington

Katie Dalebout

Mel Robbins

Kelley Knight

Cassie Uhl

Mark Groves

Agapi Stassinopoulos

OwlTail

Your intuition speaks to you through your body.  That HELL YES feeling of expansion in your belly.  That HELL NO constriction of your throat.    These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen.   During this chat with the magical, @hollysloof we chat all things energy, reiki and the wisdom of the body.  I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice.  In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more.    Here are a few other juicy  topics we hit on: 💛 Leaning into what your body is trying to tell you and trusting it 💛 The Reiki Reading I had with Holly that brought me so much clarity  💛 What Reiki is and how it can support you in every area of your life 💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it  💛 How important it is to invest your healing and get support you need    Make sure to go listen to receive a very special discount code for one of Holly’s Reiki Readings.  I just re-listened to the recording of mine the other night and DAMN. So good.   ---------------   Mentioned in this episode:  $20 off with the code REIKI20 on hollysloof.com The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST    Go to this link to become a member of the Circle https://www.getahelmet.co/the-circle ---------------   Discount Codes:  Recess - 15% of all products. Go to Takearecess.com and enter the code GETAHELMET at checkout   Better Help - 10% off your first month, betterhelp.com/getahelmet

Your intuition speaks to you through your body.  That HELL YES feeling of expansion in your belly.  That HELL NO constriction of your throat.  These are sacred messages and sometimes the mind is so loud we can not even hear them. Or maybe you do hear them but are too scared to listen. During this chat with the magical, <a href="https://www.instagram.com/hollysloof/" rel="nofollow" target="_blank">@hollysloof</a> we chat all things energy, reiki and the wisdom of the body.  I had a Reiki Reading with Holly a couple of hours before we recorded and honestly you can hear it in my voice.  In this episode I share what that experience was like for me, what channelled messages came through from Holly and so much more.  Here are a few other juicy  topics we hit on: 💛 Leaning into what your body is trying to tell you and trusting it 💛 The Reiki Reading I had with Holly that brought me so much clarity  💛 What Reiki is and how it can support you in every area of your life 💛 Quieting your mind to hear what your body is trying to tell you and then actually listening and trusting it  💛 How important it is to invest your healing and get support you need  Make sure to go listen to receive a very special discount code for one of Holly’s Reiki Readings.  I just re-listened to the recording of mine the other night and DAMN. So good. --------------- Mentioned in this episode: <ul> <li>$20 off with the code REIKI20 on <a href="https://www.hollysloof.com/" rel="nofollow" target="_blank">hollysloof.com</a></li> <li>The Circle Full Moon Dance Ritual Happening Friday July 23rd at 6pm EST</li> </ul> Go to this link to become a member of the Circle <a href="https://www.getahelmet.co/the-circle" rel="nofollow" target="_blank">https://www.getahelmet.co/the-circle</a> --------------- Discount Codes:  Recess - 15% of all products. Go to <a href="http://Takearecess.com" rel="nofollow" target="_blank">Takearecess.com</a> and enter the code GETAHELMET at checkout Better Help - 10% off your first month, <a href="http://betterhelp.com/getahelmet" rel="nofollow" target="_blank">betterhelp.com/getahelmet</a>

S2, E43: How Working With Your Energy and Listening to Your Body Will Change Your Life with Holly Sloof

Holly Sloof is a yoga and meditation instructor, Reiki healer, pranayama breathwork teacher and spiritual mentor. Exposed to all things alternative wellness from birth, Holly grew up with parents who brought her to full moon circles, women’s groups, and her grandmother’s crystal shop on the weekends. She always felt at home in the spiritual, holistic wellness world, but as a young adult she resisted that side of herself. For nearly a decade she worked in the corporate creative world of advertising, and developed an auto-immune disease that caused her to wake up to her purpose. Her personal journey of healing led her to the realization that she could no longer ignore her calling as a healer and space holder. After completing her Reiki training, Holly moved across the world to Bali where she deepened her practice and has been giving reiki readings and one-on-one mentorship helping others as spiritual coach. Today we talk about how trauma is stored in the physical, emotional and spiritual bodies and how to recognize it to facilitate your own healing. Please Welcome Holly to the show.  To connect with Holly go to hollysloof.com and find her on IG @hollysloof.  #trauma #body #spiritualshit #spiritual #healing #disease #autoimmune #yoga #meditation #reiki --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

Holly Sloof is a yoga and meditation instructor, Reiki healer, pranayama breathwork teacher and spiritual mentor. Exposed to all things alternative wellness from birth, Holly grew up with parents who brought her to full moon circles, women’s groups, and her grandmother’s crystal shop on the weekends. She always felt at home in the spiritual, holistic wellness world, but as a young adult she resisted that side of herself. For nearly a decade she worked in the corporate creative world of advertising, and developed an auto-immune disease that caused her to wake up to her purpose. Her personal journey of healing led her to the realization that she could no longer ignore her calling as a healer and space holder. After completing her Reiki training, Holly moved across the world to Bali where she deepened her practice and has been giving reiki readings and one-on-one mentorship helping others as spiritual coach. Today we talk about how trauma is stored in the physical, emotional and spiritual bodies and how to recognize it to facilitate your own healing. Please Welcome Holly to the show.  To connect with Holly go to <a href="http://hollysloof.com" rel="nofollow" target="_blank">hollysloof.com</a> and find her on IG @hollysloof.  #trauma #body #spiritualshit #spiritual #healing #disease #autoimmune #yoga #meditation #reiki --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thelovelyalea/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thelovelyalea/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thelovelyalea/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thelovelyalea/support</a>

Ep. 38 The Effects of Trauma on the Spiritual, Physical, and Emotional Bodies Ft. Holly Sloof