Emily Spaeth Lundberg's guest appearances

Emily Spaeth Lundberg

i tried it podcast

Mindfully Millennial

Lindsay Schroeder

Mallory Jacks

Sarah Salinas

Taylor Morrison

Africa Miranda

Sage Quiamno

Nikki Novo

Catharine Arnston

Gabrielle Korn

Rachel Reimer

Tayler Lynn

Jordan Thomson

Charlotte Kaye

Olivia Noceda

Carley Schweet

OwlTail

What is self-care outside of face masks and sweet treats? How can we prioritize nutrition with busy lifestyles? Emily Spaeth Lundbery of WELL WMN joins Kristin to chat about   How we don’t need to try everything in the health and wellness landscape Tips for meal prepping while managing a demanding lifestyle Identifying which areas of our life demand attention and care Checking in with our bodies    Emily Spaeth Lundberg  Instagram: @wellxwmn Website: www.wellwmn.co Podcast: WELL WMN    How to Connect  Instagram: @kristintriedit Website: www.itrieditpodcast.com Email: itrieditpodcast@gmail.com 

What is self-care outside of face masks and sweet treats? How can we prioritize nutrition with busy lifestyles? Emily Spaeth Lundbery of WELL WMN joins Kristin to chat about  <ul> <li>How we don’t need to try everything in the health and wellness landscape</li> <li>Tips for meal prepping while managing a demanding lifestyle</li> <li>Identifying which areas of our life demand attention and care</li> <li>Checking in with our bodies</li> </ul> Emily Spaeth Lundberg <ul> <li>Instagram: <a href="https://www.instagram.com/wellxwmn/" rel="nofollow" target="_blank">@wellxwmn</a></li> <li>Website: <a href="https://www.wellwmn.co/" rel="nofollow" target="_blank">www.wellwmn.co</a></li> <li>Podcast: <a href="https://podcasts.apple.com/us/podcast/well-wmn/id1387921647" rel="nofollow" target="_blank">WELL WMN</a></li> </ul> How to Connect <ul> <li>Instagram: <a href="https://www.instagram.com/kristintriedit" rel="nofollow" target="_blank">@kristintriedit</a></li> <li>Website: <a href="https://www.itrieditpodcast.com" rel="nofollow" target="_blank">www.itrieditpodcast.com</a></li> <li>Email: <a href="mailto:itrieditpodcast@gmail.com">itrieditpodcast@gmail.com</a></li> </ul>

Balancing Health and Wellness for Modern Lifestyles with Emily Spaeth Lundberg

On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!) Emily's company, WELL WMN, is focused on helping women take care of themselves and feel safe in their bodies through her Podcast, one-on-one trainings and group workshops, blog and more. On this episode, we talk about...How Emily helps her clients create a holistic nutrition plan and self-care routineUnderstanding yourself on a deeper level through gratitude journals and meditationEmily's personal journey to holistic wellnessSkincare advice and the best foods and supplements for your skin Links:Learn more about Emily on her websiteFollow Emily on InstagramListen to her podcast

On today's episode we are joined by Holistic Nutritionist, Wellness Coach and Esthetician, Emily Spaeth Lundberg. Emily is full of advice and wisdom for anyone wellness and beauty-obsessed (like us!) Emily's company, WELL WMN, is focused on helping women take care of themselves and feel safe in their bodies through her Podcast, one-on-one trainings and group workshops, blog and more. On this episode, we talk about...<ul><li>How Emily helps her clients create a holistic nutrition plan and self-care routine</li><li>Understanding yourself on a deeper level through gratitude journals and meditation</li><li>Emily's personal journey to holistic wellness</li><li>Skincare advice and the best foods and supplements for your skin </li></ul>Links: Learn more about Emily on her <a href="https://www.wellwmn.co/" rel="nofollow" target="_blank">website</a> Follow Emily on <a href="https://www.instagram.com/wellxwmn/" rel="nofollow" target="_blank">Instagram</a> Listen to her <a href="https://podcasts.apple.com/us/podcast/well-wmn/id1387921647" rel="nofollow" target="_blank">podcast</a>

The Connection Between Your Microbiome And Your Makeup Bag, A Conversation With Nutritionist And Wellness Coach, Emily Spaeth Lundberg