Brandon Gerdes's guest appearances

Brandon Gerdes

Mind Pump: Raw Fitness Truth

Geard UP: Raw Unfiltered Bodybuilding

Mark Manson

Andy Miller

David Campbell

David Epstein

Hal Elrod

Drew Canole

Tony Robbins

Aaron Alexander

Nir Eyal

Perry Marshall

Paul Saladino

Paul Chek

Scott Stevenson

Lewis Howes

Kevin Jordan

OwlTail

Bradley Martyn

Mason Cervantes

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon! Would you like to be coached by Sal, Adam &amp; Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump Have Sal, Adam &amp; Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health &amp; energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam &amp; Justin will answer as many questions as they can)

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon! Would you like to be coached by Sal, Adam &amp; Justin? You can get 30 days of virtual coaching from them for FREE at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>. Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at <a href="http://mindpumpmedia.com" rel="nofollow" target="_blank">mindpumpmedia.com</a> Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at <a href="http://www.HealthIQ.com/mindpump" rel="nofollow" target="_blank">www.HealthIQ.com/mindpump</a> Have Sal, Adam &amp; Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at <a href="http://www.kimerakoffee.com" rel="nofollow" target="_blank">www.kimerakoffee.com</a>, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at <a href="http://www.organifi.com" rel="nofollow" target="_blank">www.organifi.com</a> Use the code “mindpump” for 20% off. Go to <a href="http://foursigmatic.com/mindpump" rel="nofollow" target="_blank">foursigmatic.com/mindpump</a> and use the discount code “mindpump” for 15% off of your first order of health &amp; energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with <a href="http://www.brain.fm/mindpump" rel="nofollow" target="_blank">www.brain.fm/mindpump</a> 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam &amp; Justin will answer as many questions as they can)

BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)

In this episode Sal, Adam &amp; Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast.

If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable. This is an excellent conversation that not only entertains but informs. Check out Bradley on social media by searching "Bradley Martyn" Also, check out Culture Cast on iTunes and YouTube.  How did the guys meet? First jobs? (3:20) Shredz and competition talk (14:03) Supplements and the fitness industry (20:56) How do they like the podcast game? What is their message? (26:31)  Bradley’s loss of his father Why do you care what you are doing?   Does Brad feel he is steering his ship in a different direction? (35:20) The guys talk how their gym is different from others? / People stealing their ideas. (36:44)  CrossFit changed the game   Competitive world and insecurities/nutrition/steroids storytelling (52:04)  Competing to be popular on social media Paying your dues Need for better coaching It’s a lifestyle   What does it mean to listen to your body? (1:18:43)  Start tracking Be aware around your meals How you feel before and after you eat Wearables   Bodybuilding lifestyle terrible for gut health (1:37:20)  Anxiety epidemic Hyper permeability of the gut   Protein and fasting myth busting (1:41:26)  Optimize the human body   Identifying with your body (1:47:30)  Growth only happens through being uncomfortable   Where does Brad feel he is having the most personal growth? Changing? (1:53:42)  Dealing with haters    Related Links/Products Mentioned:  Home - Lou Ferrigno Bodybuilding | Fitness EXPO | IFBB &amp; NPC Contest Bradley Martyn Jump out of 4 and a half foot pool (YouTube)  Generation CrossFit | The New Yorker  Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER | KB Fit Britt  Bodybuilder Anabolic Steroid Abuse May Lead to Insulin Resistance Intuitive Nutrition Guide - Mind Pump Media  The New Way to Love Food Food Advertising and Marketing Directed at Children and Adolescents in the US  Our body adapts to intense exercise to burn fewer calories  Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters Alterations in intestinal permeability HPA Axis Dysfunction | Adrenal Fatigue Solution The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book)  Featured Guests/People Mentioned:  Bradley Martyn (@bradleymartyn)  Instagram  Bradley Martyn -  Facebook Bradley Martyn – YouTube Clothing line   Mason Cervantes (@masscervantes)  Instagram Brandon Gerdes (@brandongerdes)  Instagram Culture Cast – YouTube Zoo Culture Greg Plitt Jay Cutler (@jaycutler)  Instagram Stan McQuay (@stanthemanmcquay)  Instagram Tim Ferriss (@tferriss)  Twitter Kevin &amp; Bean Show (@kevinandbean)  Twitter Howard Stern (@HowardStern)  Twitter Brendan Schaub (@BrendanSchaub)  Twitter Joe Rogan (@joerogan)  Twitter Kelly Starrett (@mobilitywod)  Twitter Robb Wolf (@robbwolf)  Twitter Barbell Shrugged Beyond The Barbell (@btbpodcast)  Instagram Mike Salemi (@kettlebelllifestyle)  Instagram Ifbb Legend Chris Cormier (@chriscormier2)  Instagram Ben Pakulski (@ifbbbenpak)  Instagram Brandon Curry (@brandon__curry)  Instagram Dr. Michael Ruscio (@DrRuscio)  Twitter Dr. Joseph Mercola (@mercola)  Twitter Lewis Howes (@LewisHowes)  Twitter  Would you like to be coached by Sal, Adam &amp; Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam &amp; Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health &amp; energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam &amp; Justin will answer as many questions as they can)

In this episode Sal, Adam &amp; Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in a whole new light. Not only do the boys dig into his backstory but Bradley is not afraid to get vulnerable. This is an excellent conversation that not only entertains but informs. Check out Bradley on social media by searching "Bradley Martyn" Also, check out Culture Cast on iTunes and YouTube. <ul> <li>How did the guys meet? First jobs? (3:20)</li> <li>Shredz and competition talk (14:03)</li> <li>Supplements and the fitness industry (20:56)</li> <li>How do they like the podcast game? What is their message? (26:31) <ul> <li>Bradley’s loss of his father</li> <li>Why do you care what you are doing?</li> </ul> </li> <li>Does Brad feel he is steering his ship in a different direction? (35:20)</li> <li>The guys talk how their gym is different from others? / People stealing their ideas. (36:44) <ul> <li>CrossFit changed the game</li> </ul> </li> <li>Competitive world and insecurities/nutrition/steroids storytelling (52:04) <ul> <li>Competing to be popular on social media</li> <li>Paying your dues</li> <li>Need for better coaching</li> <li>It’s a lifestyle</li> </ul> </li> <li>What does it mean to listen to your body? (1:18:43) <ul> <li>Start tracking</li> <li>Be aware around your meals</li> <li>How you feel before and after you eat</li> <li>Wearables</li> </ul> </li> <li>Bodybuilding lifestyle terrible for gut health (1:37:20) <ul> <li>Anxiety epidemic</li> <li>Hyper permeability of the gut</li> </ul> </li> <li>Protein and fasting myth busting (1:41:26) <ul> <li>Optimize the human body</li> </ul> </li> <li>Identifying with your body (1:47:30) <ul> <li>Growth only happens through being uncomfortable</li> </ul> </li> <li>Where does Brad feel he is having the most personal growth? Changing? (1:53:42) <ul> <li>Dealing with haters</li> </ul> </li> </ul> Related Links/Products Mentioned: <ul> <li><a href="https://ferrignolegacy.com/" rel="nofollow" target="_blank">Home - Lou Ferrigno Bodybuilding | Fitness EXPO | IFBB &amp; NPC Contest</a></li> <li><a href="https://youtu.be/4PVmO7JMQrw" rel="nofollow" target="_blank">Bradley Martyn Jump out of 4 and a half foot pool (YouTube)</a></li> <li><a href="https://www.newyorker.com/culture/culture-desk/generation-crossfit" rel="nofollow" target="_blank"> Generation CrossFit | The New Yorker</a></li> <li><a href="http://kbfitbritt.com/kettlebell-sport-v-kettlebell-hardstyle-which-is-better/" rel="nofollow" target="_blank"> Kettlebell Sport v. Kettlebell Hardstyle – Which is BETTER | KB Fit Britt</a></li> <li><a href="https://www.diabetesdaily.com/blog/bodybuilder-anabolic-steroid-abuse-may-lead-to-insulin-resistance-316102/" rel="nofollow" target="_blank"> Bodybuilder Anabolic Steroid Abuse May Lead to Insulin Resistance</a></li> <li><a href="http://www.mindpumpmedia.com/store/ENpxoh2R" rel="nofollow" target="_blank">Intuitive Nutrition Guide - Mind Pump Media</a></li> <li><a href="https://www.theatlantic.com/health/archive/2014/01/the-new-way-to-love-food/283276/" rel="nofollow" target="_blank"> The New Way to Love Food</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC416565/" rel="nofollow" target="_blank">Food Advertising and Marketing Directed at Children and Adolescents in the US</a></li> <li><a href="https://www.newscientist.com/article/2075721-our-body-adapts-to-intense-exercise-to-burn-fewer-calories/" rel="nofollow" target="_blank"> Our body adapts to intense exercise to burn fewer calories</a></li> <li><a href="http://www.sciencedirect.com/science/article/pii/S1740144510000045" rel="nofollow" target="_blank"> Exercise dependence and the drive for muscularity in male bodybuilders, power lifters, and fitness lifters</a></li> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1856434/" rel="nofollow" target="_blank">Alterations in intestinal permeability</a></li> <li><a href="https://adrenalfatiguesolution.com/hpa-axis/" rel="nofollow" target="_blank">HPA Axis Dysfunction | Adrenal Fatigue Solution</a></li> <li><a href="http://amzn.to/2jwrHAn" rel="nofollow" target="_blank">The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives – Lewis Howes (book)</a></li> </ul> Featured Guests/People Mentioned: <ul> <li><a href="https://www.instagram.com/bradleymartyn/" rel="nofollow" target="_blank">Bradley Martyn (@bradleymartyn)  Instagram</a> <ul> <li><a href="https://www.facebook.com/BradleyMartyn/" rel="nofollow" target="_blank">Bradley Martyn -  Facebook</a></li> <li><a href="https://www.youtube.com/channel/UC7aE5B-ZFEAoumyj6FaJ7lg" rel="nofollow" target="_blank">Bradley Martyn – YouTube</a></li> <li><a href="https://www.bmfitgear.com/" rel="nofollow" target="_blank">Clothing line</a></li> </ul> </li> <li><a href="https://www.instagram.com/masscervantes/" rel="nofollow" target="_blank">Mason Cervantes (@masscervantes)  Instagram</a></li> <li><a href="https://www.instagram.com/brandongerdes/" rel="nofollow" target="_blank">Brandon Gerdes (@brandongerdes)  Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCSt7m67E9O8xONdHsNIy39A" rel="nofollow" target="_blank">Culture Cast – YouTube</a></li> <li><a href="https://www.thezooculture.com/" rel="nofollow" target="_blank">Zoo Culture</a></li> <li><a href="http://gregplitt.com/" rel="nofollow" target="_blank">Greg Plitt</a></li> <li><a href="https://www.instagram.com/jaycutler/" rel="nofollow" target="_blank">Jay Cutler (@jaycutler)  Instagram</a></li> <li><a href="https://www.instagram.com/stanthemanmcquay/" rel="nofollow" target="_blank">Stan McQuay (@stanthemanmcquay)  Instagram</a></li> <li><a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">Tim Ferriss (@tferriss)  Twitter</a></li> <li><a href="https://twitter.com/kevinandbean" rel="nofollow" target="_blank">Kevin &amp; Bean Show (@kevinandbean)  Twitter</a></li> <li><a href="https://twitter.com/HowardStern" rel="nofollow" target="_blank">Howard Stern (@HowardStern)  Twitter</a></li> <li><a href="https://twitter.com/BrendanSchaub" rel="nofollow" target="_blank">Brendan Schaub (@BrendanSchaub)  Twitter</a></li> <li><a href="https://twitter.com/joerogan" rel="nofollow" target="_blank">Joe Rogan (@joerogan)  Twitter</a></li> <li><a href="https://twitter.com/mobilitywod" rel="nofollow" target="_blank">Kelly Starrett (@mobilitywod)  Twitter</a></li> <li><a href="https://twitter.com/robbwolf" rel="nofollow" target="_blank">Robb Wolf (@robbwolf)  Twitter</a></li> <li><a href="http://daily.barbellshrugged.com/" rel="nofollow" target="_blank">Barbell Shrugged</a></li> <li><a href="https://www.instagram.com/btbpodcast/" rel="nofollow" target="_blank">Beyond The Barbell (@btbpodcast)  Instagram</a></li> <li><a href="https://www.instagram.com/kettlebelllifestyle/" rel="nofollow" target="_blank">Mike Salemi (@kettlebelllifestyle)  Instagram</a></li> <li><a href="https://www.instagram.com/chriscormier2/" rel="nofollow" target="_blank">Ifbb Legend Chris Cormier (@chriscormier2)  Instagram</a></li> <li><a href="https://www.instagram.com/ifbbbenpak/" rel="nofollow" target="_blank">Ben Pakulski (@ifbbbenpak)  Instagram</a></li> <li><a href="https://www.instagram.com/brandon__curry/" rel="nofollow" target="_blank">Brandon Curry (@brandon__curry)  Instagram</a></li> <li><a href="https://twitter.com/DrRuscio" rel="nofollow" target="_blank">Dr. Michael Ruscio (@DrRuscio)  Twitter</a></li> <li><a href="https://twitter.com/mercola" rel="nofollow" target="_blank">Dr. Joseph Mercola (@mercola)  Twitter</a></li> <li><a href="https://twitter.com/LewisHowes" rel="nofollow" target="_blank">Lewis Howes (@LewisHowes)  Twitter</a></li> </ul> Would you like to be coached by Sal, Adam &amp; Justin? You can get 30 days of virtual coaching from them for FREE at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at <a href="http://www.mindpumpmedia.com" rel="nofollow" target="_blank">www.mindpumpmedia.com</a>. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at <a href="http://mindpumpmedia.com" rel="nofollow" target="_blank">mindpumpmedia.com</a> Have Sal, Adam &amp; Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at <a href="http://www.kimerakoffee.com" rel="nofollow" target="_blank">www.kimerakoffee.com</a>, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at <a href="http://www.organifi.com" rel="nofollow" target="_blank">www.organifi.com</a> Use the code “mindpump” for 20% off. Go to <a href="http://foursigmatic.com/mindpump" rel="nofollow" target="_blank">foursigmatic.com/mindpump</a> and use the discount code “mindpump” for 15% off of your first order of health &amp; energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with <a href="http://www.brain.fm/mindpump" rel="nofollow" target="_blank">www.brain.fm/mindpump</a> 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam &amp; Justin will answer as many questions as they can)

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

It's Episode 143.  Even though we are playing with the format of the show a little bit, we still want to keep educating you about our favorite topic, building muscle.  This week we are joined by Brandon Gerdes.  Brandon talks to us about what ectomorphs can do to build muscle.    Also Adam McVey, Dave Smith, Tony Friedrich, and Vijay Puri solve the issue that faces all of us, Bad Drivers

GEARD Up Episode 143 – Brandon Gerdes – Building Muscle For Ectomorphs