Jenny Mascaro's guest appearances

Jenny Mascaro

The Whole Health Cure

Mind & Life

Joel Kahn

Judson Brewer

David Katz

Valter Longo

Michael Greger

Zach Bush

Dominick Thompson

Robby Barbaro

Howard Jacobson

Leah Garces

James Wilks

Michelle Thompson

Michael Klaper

Bruce Friedrich

Garth Davis

OwlTail

In this episode, Wendy speaks with biological anthropologist and contemplative researcher Jenny Mascaro. Jenny's work weaves together meditation, compassion, psychology, and healthcare, and moves us toward a deeper understanding of interconnectedness. This conversation covers many topics, including: her interest in social cognition in animals - and humans; what compassion is, and how it's different from empathy; biological basis of compassion, and the role of oxytocin; how social factors and context shape compassion; training compassion and the skills underlying it; understanding self-compassion; the under-appreciated role of hospital chaplains; compassion training for chaplains; preparing for interpersonal interactions; how compassion shows up in language; how compassionate care can help anxiety and depression; responding to healthcare provider stress; how meditation has changed her; and building awareness of interdependence.  Full show notes and resources

In this episode, Wendy speaks with biological anthropologist and contemplative researcher Jenny Mascaro. Jenny's work weaves together meditation, compassion, psychology, and healthcare, and moves us toward a deeper understanding of interconnectedness. This conversation covers many topics, including: <ul><li>her interest in social cognition in animals - and humans;</li> <li>what compassion is, and how it's different from empathy;</li> <li>biological basis of compassion, and the role of oxytocin;</li> <li>how social factors and context shape compassion;</li> <li>training compassion and the skills underlying it;</li> <li>understanding self-compassion;</li> <li>the under-appreciated role of hospital chaplains;</li> <li>compassion training for chaplains;</li> <li>preparing for interpersonal interactions;</li> <li>how compassion shows up in language;</li> <li>how compassionate care can help anxiety and depression;</li> <li>responding to healthcare provider stress;</li> <li>how meditation has changed her;</li> <li>and building awareness of interdependence.</li> </ul> <a href="https://podcast.mindandlife.org/jenny-mascaro/" rel="nofollow" target="_blank">Full show notes and resources</a>

Jenny Mascaro – Compassion in Healthcare

Jennifer Mascaro, PhD, is Assistant Professor in the Division of Preventive Medicine of the Department of Family and Preventive Medicine at Emory University School of Medicine.Dr. Mascaro is a member of the Cancer Prevention and Control research program at Winship Cancer Institute.Dr. Mascaro holds a PhD in biological anthropology from Emory University. Her doctoral work examined the impact of compassion meditation on social cognition and brain function, and post-doctoral work investigated the biological bases of paternal caregiving behavior. Dr. Mascaro's current research program examines interventions that enhance social connectivity, and in so doing, impact health. Ongoing projects include longitudinal investigations of compassion and mindfulness meditation training for diverse populations including Emory Healthcare employees, medical and physician’s assistant students, and veterans with post-traumatic stress disorder.We talk about social distancing, its meaning and effects. There is existing and emerging research about loneliness and isolation - the differences between the two, how each affects our health and wellbeing in different ways. Is physical isolation a determinant for feeling lonely? Can technology and connectedness through online communing be effective to overcome it or mitigate its effects? What are the things we can do to still continue to participate in and build communities in spite of isolation and social distancing? Dr. Mascaro also talks about other triggers that may be influencing mental health of people today - uncertainty, lack of control, lack of predictability, hightened stress - and how those can effect us in short and long term. We discuss the tools we can use to deal with all of this, the silver lining we can focus on, the good to look forward to. Tune in to learn more!There is a number of resources that are available for free for various groups especially affected by current events.Headspace is offering free Headspace Plus access for Healthcare professionals: https://www.headspace.com/health-covid-19The yoga app Down Dog is offering free subscriptions to anyone through April 1 and to anyone with a .edu email address until July 1: https://www.downdogapp.com/Calm is offering free meditation resources, including their widely acclaimed Sleep Stories as well as meditation sessions for kids:https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&amp;utm_medium=email&amp;utm_campaign=difficult_times_subs_031720The VA has free apps developed for those wanting help interacting with difficult emotions:- Acceptance and Commitment Therapy (ACT) Coach APP: https://mobile.va.gov/app/act-coach- Mindfulness: https://mobile.va.gov/app/mindfulness-coach This podcast is brought to you by Emory Lifestyle Medicine &amp; Wellness. To learn more about our work, please visit https://bit.ly/EmoryLM

Jennifer Mascaro, PhD, is Assistant Professor in the Division of Preventive Medicine of the Department of Family and Preventive Medicine at Emory University School of Medicine.Dr. Mascaro is a member of the Cancer Prevention and Control research program at Winship Cancer Institute.Dr. Mascaro holds a PhD in biological anthropology from Emory University. Her doctoral work examined the impact of compassion meditation on social cognition and brain function, and post-doctoral work investigated the biological bases of paternal caregiving behavior. Dr. Mascaro's current research program examines interventions that enhance social connectivity, and in so doing, impact health. Ongoing projects include longitudinal investigations of compassion and mindfulness meditation training for diverse populations including Emory Healthcare employees, medical and physician’s assistant students, and veterans with post-traumatic stress disorder.We talk about social distancing, its meaning and effects. There is existing and emerging research about loneliness and isolation - the differences between the two, how each affects our health and wellbeing in different ways. Is physical isolation a determinant for feeling lonely? Can technology and connectedness through online communing be effective to overcome it or mitigate its effects? What are the things we can do to still continue to participate in and build communities in spite of isolation and social distancing? Dr. Mascaro also talks about other triggers that may be influencing mental health of people today - uncertainty, lack of control, lack of predictability, hightened stress - and how those can effect us in short and long term. We discuss the tools we can use to deal with all of this, the silver lining we can focus on, the good to look forward to. Tune in to learn more!There is a number of resources that are available for free for various groups especially affected by current events.Headspace is offering free Headspace Plus access for Healthcare professionals: <a href="https://www.headspace.com/health-covid-19" rel="nofollow" target="_blank">https://www.headspace.com/health-covid-19</a>The yoga app Down Dog is offering free subscriptions to anyone through April 1 and to anyone with a .edu email address until July 1: <a href="https://www.downdogapp.com/" rel="nofollow" target="_blank">https://www.downdogapp.com/</a>Calm is offering free meditation resources, including their widely acclaimed Sleep Stories as well as meditation sessions for kids:<a href="https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&amp;utm_medium=email&amp;utm_campaign=difficult_times_subs_031720" rel="nofollow" target="_blank">https://www.calm.com/blog/take-a-deep-breath?utm_source=lifecycle&amp;utm_medium=email&amp;utm_campaign=difficult_times_subs_031720</a>The VA has free apps developed for those wanting help interacting with difficult emotions:- Acceptance and Commitment Therapy (ACT) Coach APP: <a href="https://mobile.va.gov/app/act-coach" rel="nofollow" target="_blank">https://mobile.va.gov/app/act-coach</a>- Mindfulness: <a href="https://mobile.va.gov/app/mindfulness-coach" rel="nofollow" target="_blank">https://mobile.va.gov/app/mindfulness-coach</a> This podcast is brought to you by Emory Lifestyle Medicine &amp; Wellness. To learn more about our work, please visit <a href="https://www.emoryhealthcare.org/lifestyle-medicine-wellness/" rel="nofollow" target="_blank">https://bit.ly/EmoryLM</a>

"Finding Connection in Times of Isolation" with Jenny Mascaro, PhD