Julie Rahm's guest appearances

Julie Rahm

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy


	Comments on: 	

Charla Krupp

Katie Scharf

Meg Galvin

Sam Tickle Star

Bob Harper

Deborah King

Elisabeth Halfpapp

Blogger Karla Walsh

Katie Bell

Oscar Wegner

Kili Marti

Ben Davis

Jim Karas

Valerie Orsoni

Le BootCamp

OwlTail

On today’s show Dr Fitness and the Fat Guy openedwith the Mindset Coach Julie Rahm. Julie shared her tips on how toGrinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.comFor more Dr Fitnessand the Fat Guy check out our Wellness Minutes blog where we give youin depth information on health, fitness and weight loss topics in 3minutes or less every single day. iTunes Follow me on Twitter @FatGuy

On today’s show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website <a href="http://www.mindsettoolbelt.com/" rel="nofollow" target="_blank">www.mindsettoolbelt.com</a>For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow me on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a>

Mindset Coach Julie Rahm on Grinch Proofing Your Holiday

Christopher McDougall

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this linkBe sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walshis helping us with. She is running contests and all kinds of fun stufffor us. We really appreciate all that she is doing and want to makesure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.Ontoday'sshowDrFitnessandtheFatGuyopenedwith the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website www.mindsettoolbelt.comNext up we had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at www.traineo.com Remember,you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by thousands ofpeople who are interested in what he does each day. Who would havethought?  Anyone can follow the Fat Guy's exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy used to Twitter about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyRemember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendlyradioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of TMZ or Entertainment Tonight mixed in with alittle Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV,at themovies, video games, in books and in music and even restaurant reviews.Pleasego to his site and download the show for your kid. He had a big showrecentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network'sAdultSwim, someone from Ringling Brothers and Barnum &amp; Bailey Circus andeven Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And ifyour kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us. We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And special thanks to Jessica Petty for her questions to Born to Run author and barefoot runner Christopher McDougall.On today's show Dr Fitness and the Fat Guy opened with the Mindset Coach Julie Rahm. Julie shared her tips on how to Grinch proof your holidays. Julie can be found at her website <a href="http://www.mindsettoolbelt.com" rel="nofollow" target="_blank">www.mindsettoolbelt.com</a>Next up we had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.We closed the show with Alasdair McLean-Foreman founder of Traineo. Traineo is one of the premier online support and accountability web applications and training tools. This free app can help you keep track of your diet and exercise and motivate you through their unique tools and vibrant community. Be sure to check them out at <a href="http://www.traineo.com" rel="nofollow" target="_blank">www.traineo.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Mindset Coach Julie Rahm on Grinch Proofing Your Holiday. Born to Run Author Christopher McDougall. Plus Traineo CEO 