Steph Gadsden's guest appearances

Steph Gadsden

It Can't Be That Friggin Hard?!? | Healthy Starts Here!

The Kind-Mess Podcast

Jeff Chilton

Elise Carr

Steph Lowe

Lisa Hendrickson-Jack

Sarah Anne Stewart

Claire Dunn

Lola Berry

Stephanie Robertson

Emily Grundy

Hayley Dawson

Sita Huber

Scott Brisbane

Tahlia Mynott

Ashleigh Mythen

Lisa Holthouse

OwlTail

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO &amp; MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.Support this podcast at — https://redcircle.com/the-kind-mess-podcast/donations

Stephanie Gadsden a Functional Medicine, Certified Buteyko Breathing, Klinghardt A.R.T., GAPS, MINDD, SIBO &amp; MiCBT Practitioner. Steph advocates for a holistic and integrative approach to help people maintain health and achieve wellness, particularly in the areas of mental health and fatigue disorders.Support this podcast at — <a href="https://redcircle.com/the-kind-mess-podcast/donations" rel="payment nofollow" target="_blank">https://redcircle.com/the-kind-mess-podcast/donations</a>

Ep. 6 No Mud, No Lotus - A Discourse with Steph Gadsden

Hello everyone and welcome to today's show where I have the lovely Steph Gadsden a Naturopath &amp; mindfulness coach who is the co-founding director of Merge Health Wellness Hubs that “merge” mainstream medicine with evidence-based natural therapies.  At Merge Health she leads a team of 20 medical, allied and natural health practitioners who work together to inspire hope and health via collaborative care. Steph overcame her own 10-year challenge with chronic fatigue syndrome and now helps others to get answers and create life-changing health. Steph and her team have helped hundreds of people recover from chronic illness and believe that there are no boundaries to who can and can’t be well and live a full life. Steph also educates health practitioners on integrative solutions to chronic fatigue syndrome and has been published in clinical textbooks and academic journals... Some of the things you'll discover in this week's episodes are:  + Steph shares what drew her to studying Naturopathy and being a mindfulness coach  + What exactly a mindfulness coach is + What Chronic Fatigue Syndrome (or CFS) is + Steph's 10 year battle with Chronic Fatigue Syndrome + The cause of Steph's CFS and how she began healing herself with Natural therapies  + The biggest misconceptions of CFS + Why Steph disagrees with the criteria of diagnosis of CFS + The red flags and things that Steph wish she had known at the beginning of her journey with CFS + What would have helped Steph at the beginning of her 10 year battle with CFS that would of shortened her time being ill + What some of the main causes of Chronic Fatigue Syndrome are + Steph explains in laymen's terms what CFS does to the body + The importance of mindfulness and how it helps sufferers with CFS + How Chronic Fatigue Syndrome differs from just being tired?  + What Diet and lifestyle changes Steph made + Steph's favourite herbs in treating this condition + The relationship between CFS and gut health and what you can do about it + How CFS is diagnosed +  Who Steph sees it mainly affecting and why she thinks that is + AND SO MUCH MORE!! RESOURCES  + Book on biotoxins by Nicole Bijlsma  + Find a Building Biologist  + Steph recommends  My Goodness Organic for easy healthy food delivery  + Clinical Naturopathy; the integrative textbook we talk about that Steph has published information on CFS + Paper on naturopathy helping with mood for depression and anxiety (ask steph for the links) + Dr Oscar Moreno  the Chinese Medicine Doctor Steph refers to in her clinic    CONNECT WITH STEPH + Website: www.mergehealth.com.au/ + Facebook: www.facebook.com/MergeHealth/ + Instagram: @stephgadsden @mergehealth + Twitter: @stephgadsden @mergehealth + LinkedIn: www.linkedin.com/in/steph-gadsden/   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what you're struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Hello everyone and welcome to today's show where I have the lovely Steph Gadsden a Naturopath &amp; mindfulness coach who is the co-founding director of Merge Health Wellness Hubs that “merge” mainstream medicine with evidence-based natural therapies.  At Merge Health she leads a team of 20 medical, allied and natural health practitioners who work together to inspire hope and health via collaborative care. Steph overcame her own 10-year challenge with chronic fatigue syndrome and now helps others to get answers and create life-changing health. Steph and her team have helped hundreds of people recover from chronic illness and believe that there are no boundaries to who can and can’t be well and live a full life. Steph also educates health practitioners on integrative solutions to chronic fatigue syndrome and has been published in clinical textbooks and academic journals... Some of the things you'll discover in this week's episodes are:  + Steph shares what drew her to studying Naturopathy and being a mindfulness coach  + What exactly a mindfulness coach is + What Chronic Fatigue Syndrome (or CFS) is + Steph's 10 year battle with Chronic Fatigue Syndrome + The cause of Steph's CFS and how she began healing herself with Natural therapies  + The biggest misconceptions of CFS + Why Steph disagrees with the criteria of diagnosis of CFS + The red flags and things that Steph wish she had known at the beginning of her journey with CFS + What would have helped Steph at the beginning of her 10 year battle with CFS that would of shortened her time being ill + What some of the main causes of Chronic Fatigue Syndrome are + Steph explains in laymen's terms what CFS does to the body + The importance of mindfulness and how it helps sufferers with CFS + How Chronic Fatigue Syndrome differs from just being tired?  + What Diet and lifestyle changes Steph made + Steph's favourite herbs in treating this condition + The relationship between CFS and gut health and what you can do about it + How CFS is diagnosed +  Who Steph sees it mainly affecting and why she thinks that is + AND SO MUCH MORE!! RESOURCES <a href="https://www.buildingbiology.com.au/biology/healthy-home-healthy-family.html" rel="nofollow" target="_blank"> + Book on biotoxins</a> by Nicole Bijlsma <a href="https://www.buildingbiology.com.au/links/find-a-building-biologist.html" rel="nofollow" target="_blank"> + Find a Building Biologist </a> + Steph recommends <a href="https://mygoodnessorganics.com.au/?gclid=EAIaIQobChMIpqP1t-aR4AIVFIePCh1acgPJEAAYASAAEgKBxvD_BwE" rel="nofollow" target="_blank"> My Goodness Organic</a> for easy healthy food delivery <a href="https://www.amazon.com.au/Clinical-Naturopathy-Evidence-Based-Guide-Practice/dp/0729539261" rel="nofollow" target="_blank"> + Clinical Naturopathy</a>; the integrative textbook we talk about that Steph has published information on CFS + Paper on naturopathy helping with mood for depression and anxiety (ask steph for the links) + <a href="https://www.mergehealth.com.au/about-merge/oscar-moreno/" rel="nofollow" target="_blank">Dr Oscar Moreno</a>  the Chinese Medicine Doctor Steph refers to in her clinic    CONNECT WITH STEPH + Website: <a href="https://www.mergehealth.com.au/" rel="nofollow" target="_blank">www.mergehealth.com.au/</a> + Facebook: <a href="https://www.facebook.com/MergeHealth/?ref=bookmarks" rel="nofollow" target="_blank">www.facebook.com/MergeHealth/</a> + Instagram: <a href="https://www.instagram.com/stephgadsden/" rel="nofollow" target="_blank">@stephgadsden</a> <a href="https://www.instagram.com/mergehealth/" rel="nofollow" target="_blank">@mergehealth</a> + Twitter: <a href="https://twitter.com/search?q=%40stephgadsden&amp;src=typd" rel="nofollow" target="_blank">@stephgadsden</a> <a href="https://twitter.com/search?q=%40mergehealth&amp;src=typd" rel="nofollow" target="_blank">@mergehealth</a> + LinkedIn:<a href="https://www.linkedin.com/in/steph-gadsden/" rel="nofollow" target="_blank"> www.linkedin.com/in/steph-gadsden/</a>   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify <a href="https://open.spotify.com/show/6tR1Yp0ZaiClbp6JtHJD4l" rel="noopener nofollow" target="_blank">HERE.</a> I would also really love to hear about your own health journey, what you're struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at <a href="mailto:Ashleigh@itcantbethatfrigginhard.com">Ashleigh@itcantbethatfrigginhard.com</a>

020 - Chronic Fatigue Syndrome with Steph Gadsden