Amanda Kostura
5 Podcast Episodes
Talking About Depression and Toxicity with Amanda Kostura
Talking About Depression and Toxicity with Amanda Kostura
We kick our mental health series with a discussion about depression and toxic thoughts. Our guest for this installment f... Read more
5 May 2023
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39mins
S1E12: Remembering that your brain believes everything you tell it - with Amanda Kostura
S1E12: Remembering that your brain believes everything you tell it - with Amanda Kostura
Your brain will always listen to what you tell it. WHAT?!?! This was exactly the reframe I needed during this episode! ... Read more
25 Mar 2022
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39mins
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Amanda Kostura: Carving your own mental health path
Amanda Kostura: Carving your own mental health path
Joining us today is Amanda Kostura, who is a Licensed Independent Social Worker with a Bachelor’s of Science in Psycholo... Read more
2 Jun 2021
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51mins
Finding Your Path in Life w/ Amanda Kostura
Finding Your Path in Life w/ Amanda Kostura
On today's episode, our very own co-host of Grow Your Path to Wellness Amanda Kostura allows the community in for a deep... Read more
24 Jan 2021
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44mins
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ETC Ep. 2 Amanda Kostura
ETC Ep. 2 Amanda Kostura
Is Covid-19 I'm stressing you to the max? Today we will be sharing stress management tips and holistic support!--- This ... Read more
19 Apr 2020
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1hr 10mins
