Adriana Velez's guest appearances

Adriana Velez

Episode List

Friends and Strangers With Ashley

Pelvic Matters

Emily Watson

Lynn Schulte

Tayyaba Ahmed

Lisa Abramson

Melanie Howell

Amanda Olson

Ruth Rivera

Ashley Acevedo

Alexandra Colmenares

Darinés Gonzalez

Cathy Collyer

OwlTail

Adriana Velez joins Marina to discuss menopause and midlife health. Adriana is a certified menopause educator and the author of the weekly newsletter Hot Shift. Listen to this powerful conversation to learn:-Adriana's inspiration for her newsletter-The difference between peri-menopause, menopause, and post-menopause-symptoms of peri-menopause-why "looking under the hood" is important for your pelvic health as a person ages-tips for people entering the peri-menopause phase of lifeSubscribe to Adriana's newsletter https://hotshift.substack.com/https://www.hotshiftwoman.com/Adriana's recommendations: https://blackgirlsguidetosurvivingmenopause.com/ https://www.menopause.org/ https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604Follow Marina: https://www.instagram.com/marinacpelvicpt/

Adriana Velez joins Marina to discuss menopause and midlife health. Adriana is a certified menopause educator and the author of the weekly newsletter Hot Shift. Listen to this powerful conversation to learn: -Adriana's inspiration for her newsletter -The difference between peri-menopause, menopause, and post-menopause -symptoms of peri-menopause -why "looking under the hood" is important for your pelvic health as a person ages -tips for people entering the peri-menopause phase of life Subscribe to Adriana's newsletter <a href="https://hotshift.substack.com/" rel="nofollow" target="_blank">https://hotshift.substack.com/</a><a href="https://www.hotshiftwoman.com/" rel="nofollow" target="_blank">https://www.hotshiftwoman.com/</a> Adriana's recommendations: <a href="https://blackgirlsguidetosurvivingmenopause.com/" rel="nofollow" target="_blank">https://blackgirlsguidetosurvivingmenopause.com/</a> <a href="https://www.menopause.org/" rel="nofollow" target="_blank">https://www.menopause.org/</a> <a href="https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604" rel="nofollow" target="_blank">https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604</a> Follow Marina: <a href="https://www.instagram.com/marinacpelvicpt/" rel="nofollow" target="_blank">https://www.instagram.com/marinacpelvicpt/</a>

The Menopause Shift with Journalist Adriana Velez

My friend Adriana, a photographer, graphic designer, and online content creator, joins me to talk about creativity, what inspires us, and reality tv. Enjoy! Follow Adriana:  Instagram @peachesandsage Twitter @drianavelez Facebook Adriana Velez  her blog Peaches &amp; Sage Follow Me! Instagram @ashleyooacevedo Twitter @ashleyooacevedo Remember to subscribe, follow, and share this episode! You can also become a monthly supporter so I can keep making episodes and improving the show! Thank you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/friendsandstrangers/support

My friend Adriana, a photographer, graphic designer, and online content creator, joins me to talk about creativity, what inspires us, and reality tv. Enjoy! Follow Adriana:  Instagram <a href="https://www.instagram.com/peachesandsage/" rel="nofollow" target="_blank">@peachesandsage</a> Twitter <a href="https://twitter.com/drianavelez" rel="nofollow" target="_blank">@drianavelez</a> Facebook <a href="https://www.facebook.com/adriana.velez.395" rel="nofollow" target="_blank">Adriana Velez</a> her blog <a href="https://www.peachesandsage.com/" rel="nofollow" target="_blank">Peaches &amp; Sage</a> Follow Me! Instagram <a href="https://www.instagram.com/ashleyooacevedo/" rel="nofollow" target="_blank">@ashleyooacevedo</a> Twitter <a href="https://twitter.com/ashleyooacevedo" rel="nofollow" target="_blank">@ashleyooacevedo</a> Remember to subscribe, follow, and share this episode! You can also become a monthly supporter so I can keep making episodes and improving the show! Thank you!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/friendsandstrangers/support" rel="payment nofollow" target="_blank">https://anchor.fm/friendsandstrangers/support</a>

3. Seeking Inspiration in the Ordinary w/Adriana Velez