Kang MD's guest appearances

Kang MD

Feel Good From Within with Yvette Le Blowitz - #spaitgirl

Kristin Neff

Kathleen Smith

Julia Cameron

Liza Kindred

Nicole Lapin

Karena Virginia

Tara Stiles

Sherianna Boyle

Dana Cohen

Tom Cronin

Hayley Wood

Amy Johnson

Nancy Colier

Gin Stephens

Mel Schwartz

OwlTail

Shimi Kang

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 104 - Healthy Tech Habits with Dr. Shimi Kang MD. Dr. Shimi Kang MD is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works. Dr. Kang provide's science-based solutions for innovation, leadership, wellness, and resilience and her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance. Dr. Kang has spent over 20 years in researching, treating, and working with people from all walks of life. She is passionate about providing science-based tools that optimise the power of the human brain. She is the founder of Dolphin Kids: Future-Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show "Mental Wealth with Dr. Shimi Kang". She is the author of The Dolphin Parent: A Guide to Raising Healthy Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015). The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category. Her books have been released in 12 countries around the world and her newest title is: The Tech Solution: Creating Healthy Habits for Kids Growing up in a Digital World. Dr. Kang is represented as a national celebrity speaker with the Speaker's Spotlight Bureau and is a TEDx Speaker with millions of views. She is a seasoned media specialist, know for discussing both common and complex conditions. You can find some of her articles and appearances in major media outlets, including BBC World News, Washington Post, the Huffington Post, CBC, Psychology Today, South China Morning Post, TIME Magazine, NPR, UK Daily Mail, Der Speigel Al Jazeera, SETV-Shanghai, and Times of India. She's currently a contracted expert contributor to the Canadian Broadcasting Corporation (CBC). She's the past Medical Director for Child and Youth Mental Health for Vancouver community, the founder of the Provincial Youth Concurrent Disorders Program at BC Children's Hospital, and the founder of Youth, Culture, and Mental Health Fund for the BC Mental Health Foundation. Dr. Kang is a Clinical Associate Professor at the University of British Columbia and has been involved in researching and teaching the science of motivation as it applies to behavior change, mental health and addictions. As a result of her endeavors and outstanding community service, Dr. Kang was honored with the YWCA Woman of Distinction Award, Queen Elizabeth II Diamond Jubilee Medal, and the Sikh Centennial Foundation National Award. She has received five national awards in the field of addictions and mental health including the American Academy of Addiction Psychiatry Research Award and an American Society of Addiction Medicine (ASAM) Award. Dr. Kang is most proud of receiving the Diamond Jubilee Medal for her years of outstanding community service and of being the mother of three awesome but exhausting children. Below are some free resources thanks to Dr. Shimi Kang, MD www.drshimikang.com/the-tech-solution/ Dolphin Kids also has great free resources including free lesson plans for teachers and a 1 hour video webinar on Healthy Tech Diet www.dolphinkids.ca/dolphin-kids-resources/ In Episode 104 - our Podcast Guest - Dr. Shimi Kang MD shares:  - a little bit about herself - what inspired her to write her brand new book - The Tech Solution  - what her self care rituals are - brain health - mental health - how to set healthy tech use boundaries - how important our spa therapist are - the importance of spa and wellness Plus we talk about so much more of course Get Ready To Tune In to Episode 104 ----- Episode 104 - #spaitgirl talk show with Yvette Le Blowitz  available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz   ------ JOIN OUR #SPAITGIRL BOOK CLUB  Grab a copy of Dr. Kang - books   search for any book title - via our #spaitgirl affiliated online book store - Booktopia  *click here -  Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too  --- Stay in contact with our Podcast Guest: Dr. Shimi Kang Website: www.drshimikang.com Instagram: @drshimikang ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to -  subscribe to the  #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on -  leave a 5* rating and review  - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: www.spaitgirl.com Instagram: @spaitgirl ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz Website www.yvetteleblowitz.com ------- Become a #SPAITGIRL Sponsor www.spaitgirl.com Email: info@spaitgirl.com with your proposal  ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.  Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading   p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list ---------  Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. 

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz Episode 104 - Healthy Tech Habits with Dr. Shimi Kang MD. <a href="https://www.drshimikang.com/about-us/" rel="nofollow" target="_blank">Dr. Shimi Kang MD</a> is an award-winning, Harvard-trained doctor, <a href="http://drshimikang.com/publications/" rel="nofollow" target="_blank">researcher</a>, media expert, writer, and keynote speaker who specializes in how the mind works. Dr. Kang provide's science-based solutions for innovation, leadership, wellness, and resilience and her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance. Dr. Kang has spent over 20 years in researching, treating, and working with people from all walks of life. She is passionate about providing science-based tools that optimise the power of the human brain. She is the founder of <a href="https://www.drshimikang.com/dolphin-programs/" rel="nofollow" target="_blank">Dolphin Kids</a>: Future-Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show <a href="https://www.drshimikang.com/mental-wealth/" rel="nofollow" target="_blank">"Mental Wealth with Dr. Shimi Kang"</a>. She is the author of <a href="https://www.drshimikang.com/the-dolphin-parent/" rel="nofollow" target="_blank">The Dolphin Parent: A Guide to Raising Healthy Happy, and Self-Motivated Kids</a> (Penguin Random House 2014) and <a href="https://www.drshimikang.com/the-self-motivated-kid/" rel="nofollow" target="_blank">The Self Motivated Kid</a> (Penguin Tarcher 2015). The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category. Her books have been released in 12 countries around the world and her newest title is: <a href="https://www.drshimikang.com/the-tech-solution/" rel="nofollow" target="_blank">The Tech Solution: Creating Healthy Habits for Kids Growing up in a Digital World.</a> Dr. Kang is represented as a <a href="https://www.drshimikang.com/speaking/" rel="nofollow" target="_blank">national celebrity speaker with the Speaker's Spotlight Bureau</a> and is a TEDx Speaker with millions of views. She is a seasoned <a href="https://www.drshimikang.com/media/" rel="nofollow" target="_blank">media specialist</a>, know for discussing both common and complex conditions. You can find some of her articles and appearances in major media outlets, including BBC World News, Washington Post, the Huffington Post, CBC, Psychology Today, South China Morning Post, TIME Magazine, NPR, UK Daily Mail, Der Speigel Al Jazeera, SETV-Shanghai, and Times of India. She's currently a contracted expert contributor to the Canadian Broadcasting Corporation (CBC). She's the past Medical Director for Child and Youth Mental Health for Vancouver community, the founder of the Provincial Youth Concurrent Disorders Program at BC Children's Hospital, and the founder of Youth, Culture, and Mental Health Fund for the BC Mental Health Foundation. Dr. Kang is a Clinical Associate Professor at the University of British Columbia and has been involved in researching and teaching the science of motivation as it applies to behavior change, mental health and addictions. As a result of her endeavors and outstanding community service, Dr. Kang was honored with the YWCA Woman of Distinction Award, Queen Elizabeth II Diamond Jubilee Medal, and the Sikh Centennial Foundation National Award. She has received five national awards in the field of addictions and mental health including the American Academy of Addiction Psychiatry Research Award and an American Society of Addiction Medicine (ASAM) Award. Dr. Kang is most proud of receiving the Diamond Jubilee Medal for her years of outstanding community service and of being the mother of three awesome but exhausting children. Below are some free resources thanks to Dr. Shimi Kang, MD <a href="https://www.drshimikang.com/the-tech-solution/" rel="nofollow" target="_blank">www.drshimikang.com/the-tech-solution/</a> Dolphin Kids also has great free resources including free lesson plans for teachers and a 1 hour video webinar on Healthy Tech Diet <a href="https://www.dolphinkids.ca/dolphin-kids-resources/" rel="nofollow" target="_blank">www.dolphinkids.ca/dolphin-kids-resources/</a> In Episode 104 - our Podcast Guest - Dr. Shimi Kang MD shares:  - a little bit about herself - what inspired her to write her brand new book - The Tech Solution  - what her self care rituals are - brain health - mental health - how to set healthy tech use boundaries - how important our spa therapist are - the importance of spa and wellness Plus we talk about so much more of course Get Ready To Tune In to Episode 104 ----- Episode 104 - #spaitgirl talk show with Yvette Le Blowitz  available on <a href="https://podcasts.apple.com/au/podcast/16-8-intermittent-fasting-lifestyle-plan-jaime-rose/id1278241455?i=1000515778729" rel="nofollow" target="_blank">Apple</a>, <a href="https://open.spotify.com/show/7qhsNIG6jcaVxzqIlinKz0" rel="nofollow" target="_blank">Spotify</a>, Google, Audible, Libysn + so many more podcast apps or search for #spaitgirl on any podcast app  -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz ------ JOIN OUR #SPAITGIRL BOOK CLUB <ul> <li>Grab a copy of Dr. Kang - books </li> </ul> search for any book title - via our #spaitgirl affiliated online book store - Booktopia  <a href="https://www.booktopia.kh4ffx.net/aBakj" rel="nofollow" target="_blank">*click here -</a> <ul> <li>Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too</li> </ul> --- Stay in contact with our Podcast Guest: Dr. Shimi Kang Website: <a href="https://www.drshimikang.com" rel="nofollow" target="_blank">www.drshimikang.com</a> Instagram: <a href="https://www.instagram.com/jaimerose_nutrition/" rel="nofollow" target="_blank">@drshimikang</a> ---- IN SUPPORT - Little Random Act of Kindness  After you tune into this episode I would LOVE for you to - <a href="https://podcasts.apple.com/au/podcast/16-8-intermittent-fasting-lifestyle-plan-jaime-rose/id1278241455?i=1000515778729" rel="nofollow" target="_blank"> subscribe</a> to the <a href="https://podcasts.apple.com/au/podcast/16-8-intermittent-fasting-lifestyle-plan-jaime-rose/id1278241455?i=1000515778729" rel="nofollow" target="_blank"> #spaitgirl</a> podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on - <a href="https://podcasts.apple.com/au/podcast/16-8-intermittent-fasting-lifestyle-plan-jaime-rose/id1278241455?i=1000515778729" rel="nofollow" target="_blank"> leave a 5* rating and review </a> - tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show - re-share this episode on social media - hashtag #spaitgirl and tag <a href="https://www.instagram.com/spaitgirl/" rel="nofollow" target="_blank">@spaitgirl</a> in your social media posts and stories {let me know your favourite part} ---------- Stay in Touch Subscribe to #spaitgirl Website: <a href="http://www.spaitgirl.com/" rel="nofollow" target="_blank">www.spaitgirl.com</a> Instagram: <a href="https://www.instagram.com/spaitgirl/" rel="nofollow" target="_blank">@spaitgirl</a> ------ Stay In Touch with Podcast Host  Yvette Le Blowitz  Instagram <a href="https://www.instagram.com/yvetteleblowitz/" rel="nofollow" target="_blank">@yvetteleblowitz</a> Website <a href="https://www.yvetteleblowitz.com/" rel="nofollow" target="_blank">www.yvetteleblowitz.com</a> ------- Become a #SPAITGIRL Sponsor <a href="https://www.spaitgirl.com/" rel="nofollow" target="_blank">www.spaitgirl.com</a> Email: info@spaitgirl.com with your proposal  ---- JOIN OUR #SPAITGIRL BOOK CLUB HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow. <ul> <li>Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading </li> </ul> p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list --------- Please note - Affiliated Links included in this <a href="http://spaitgirl.com" rel="nofollow" target="_blank">spaitgirl.com</a> blog post includes affiliated links with <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> and <a href="http://booktopia.com.au" rel="nofollow" target="_blank">booktopia.com.au</a>- should you order any books from <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> or <a href="http://Booktopia.com.au" rel="nofollow" target="_blank">Booktopia.com.au</a> via the links contained in this blog post <a href="http://spaitgirl.com" rel="nofollow" target="_blank">spaitgirl.com</a> will receive a small paid commission fee from the online book stores.

EP.104 - Healthy Tech Habits with Dr. Shimi Kang MD, Harvard Trained Psychiatrist