Sophie Teixeira's guest appearances

Sophie Teixeira

Biohacking with Brittany

Wickedly Smart Women

OwlTail

Is stress taking a toll on your health? Are you still telling yourself you don’t have time to make YOU a priority? After a challenging move from Barbados to Miami, Sophie Teixeira De Abreu was struggling. She was overworked, she wasn’t sleeping, her hair was falling out, and she was diagnosed with subclinical hypothyroidism. Determined to heal naturally through food and lifestyle changes, Sophie made time to attend the Institute for Integrative Nutrition (IIN), one of the world’s most respected nutrition coaching schools. Today, Sophie is the certified Integrated Nutrition Health Coach behind Root Mindful Nutrition, a practice that promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism. On this episode of Wickedly Smart Women, Sophie joins Anjel to discuss how divine intervention pointed her to the IIN and explain how she made space in her busy schedule to study integrative nutrition. Sophie shares her internal process for making herself and her health a priority, describing how improving her wellbeing benefited everyone around her. Listen in for insight on the power of saying YES to something you don’t know you can achieve and learn how Sophie can help you prioritize yourself and transform your health with the right food! What You Will Learn   The health crisis that inspired Sophie’s interest in integrative nutrition How quickly Sophie’s health bounced back once she changed her lifestyle How stress contributed to Sophie’s health issues Sophie’s experience of divine intervention pointing her to the IIN How Sophie made space in her busy schedule to study integrative nutrition Sophie’s internal process for making herself and her health a priority How improving her health benefited everyone around Sophie The success story of a client Sophie helped lower his cholesterol and lose weight The power of saying YES to something you don’t know you can achieve What to do if you know a client won’t get results from what you offer Connect with Sophie Teixeira De Abreu Sophie on Instagram Root Mindful Nutrition Resources   Institute for Integrative Nutrition Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

Is stress taking a toll on your health? Are you still telling yourself you don’t have time to make YOU a priority? After a challenging move from Barbados to Miami, <a href="https://www.instagram.com/root_mindfulnutrition/?hl=en" rel="noopener nofollow" target="_blank">Sophie Teixeira De Abreu</a> was struggling. She was overworked, she wasn’t sleeping, her hair was falling out, and she was diagnosed with subclinical hypothyroidism. Determined to heal naturally through food and lifestyle changes, Sophie made time to attend the Institute for Integrative Nutrition (IIN), one of the world’s most respected nutrition coaching schools. Today, Sophie is the certified Integrated Nutrition Health Coach behind <a href="https://www.root-mindfulnutrition.com/" rel="noopener nofollow" target="_blank">Root Mindful Nutrition</a>, a practice that promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism. On this episode of Wickedly Smart Women, Sophie joins Anjel to discuss how divine intervention pointed her to the IIN and explain how she made space in her busy schedule to study integrative nutrition. Sophie shares her internal process for making herself and her health a priority, describing how improving her wellbeing benefited everyone around her. Listen in for insight on the power of saying YES to something you don’t know you can achieve and learn how Sophie can help you prioritize yourself and transform your health with the right food! What You Will Learn   The health crisis that inspired Sophie’s interest in integrative nutrition How quickly Sophie’s health bounced back once she changed her lifestyle How stress contributed to Sophie’s health issues Sophie’s experience of divine intervention pointing her to the IIN How Sophie made space in her busy schedule to study integrative nutrition Sophie’s internal process for making herself and her health a priority How improving her health benefited everyone around Sophie The success story of a client Sophie helped lower his cholesterol and lose weight The power of saying YES to something you don’t know you can achieve What to do if you know a client won’t get results from what you offer Connect with Sophie Teixeira De Abreu <a href="https://www.instagram.com/root_mindfulnutrition/?hl=en" rel="noopener nofollow" target="_blank">Sophie on Instagram</a> <a href="https://www.root-mindfulnutrition.com/contact-links-landing-page" rel="noopener nofollow" target="_blank">Root Mindful Nutrition</a> Resources   <a href="https://www.integrativenutrition.com/" rel="noopener nofollow" target="_blank">Institute for Integrative Nutrition</a> <a href="https://www.actiontakerspublishing.com/smart" rel="noopener nofollow" target="_blank">Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell</a> Connect with Anjel B. Hartwell <a href="https://www.wickedlysmartwomen.com/" rel="noopener nofollow" target="_blank">Wickedly Smart Women</a> <a href="https://www.facebook.com/WickedlySmartWomen" rel="noopener nofollow" target="_blank">Wickedly Smart Women Facebook Community</a> <a href="https://www.teepublic.com/user/wickedly-smart-women" rel="noopener nofollow" target="_blank">Wickedly Smart Women on TeePublic</a> <a href="https://www.joinclubhouse.com/club/wickedlysmartwomenentrepreneurschangeagentsclub" rel="noopener nofollow" target="_blank">Wickedly Smart Women on Clubhouse</a> <a href="https://thewealthylifementor.com/" rel="noopener nofollow" target="_blank">The Wealthy Life Mentor</a> <a href="https://www.facebook.com/thewealthylifementor" rel="noopener nofollow" target="_blank">The Wealthy Life Mentor on Facebook</a> <a href="https://twitter.com/anjelbhartwell" rel="noopener nofollow" target="_blank">Anjel on Twitter</a> <a href="https://www.instagram.com/anjelbhartwell/" rel="noopener nofollow" target="_blank">Anjel on Instagram</a> Email <a href="mailto:listeners@wickedlysmartwomen.com" rel="noopener">listeners@wickedlysmartwomen.com</a> Leave Us A Message On Our listener line:   540-402-0043 x4343

Transform Your Health with Integrative Nutrition—with Sophie Teixeira De Abreu - 228

On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads. Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida. She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.     I talk about:   00:30 - My Saturn return (!) 05:00 - Being a full-time content creator 18:10 - Sophie’s approach to nutrition 20:00 - Looking at food differently 23:30 - Making small changes to make healthy sustainable 26:00 - Some foods have different effects on different people 28:30 - Get your biome results and know what your superfoods are 32:00 - Having balance and variety in your food 34:30 - Having a strong enough WHY to make the little changes 37:30 - Quitting alcohol 42:40 - How Sophie helps women with their nutrition and diet 46:30 - Stress and its impact on your health 48:00 - Steps to take to start taking care of your health 49:00 - Addressing inflammation in the gut 50:40 - Drinking more water and staying away from coffee and alcohol 53:00 - Eating dinner early 54:00 - Prioritize your sleep 01:00:00 - Don’t eat salads      Resources:  Sophie Teixeira’s Instagram Sophie’s website     Let’s Connect:  Instagram Facebook My Amazon Storefront Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts     Sponsors:   Use silver to support your skin, teeth, and internally from SilverBiotics and use code BIOHACKINGBRITTANY for 10% off! Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products. 

On this episode, I chat with a fellow Nutrition Health Coach, Sophie Teixeira, about looking at food differently, seasonal eating, having balance and variety in your food, and why you shouldn’t eat salads. Sophie Teixeira de Abreu is a certified Integrative Nutrition Health Coach, based in Miami, Florida. She created ROOT Mindful Nutrition, a coaching practice where she dedicates her time to helping women transform their health through lifestyle and nutrition changes.  I talk about:  <ul> <li>00:30 - My Saturn return (!)</li> <li>05:00 - Being a full-time content creator</li> <li>18:10 - Sophie’s approach to nutrition</li> <li>20:00 - Looking at food differently</li> <li>23:30 - Making small changes to make healthy sustainable</li> <li>26:00 - Some foods have different effects on different people</li> <li>28:30 - Get your biome results and know what your superfoods are</li> <li>32:00 - Having balance and variety in your food</li> <li>34:30 - Having a strong enough WHY to make the little changes</li> <li>37:30 - Quitting alcohol</li> <li>42:40 - How Sophie helps women with their nutrition and diet</li> <li>46:30 - Stress and its impact on your health</li> <li>48:00 - Steps to take to start taking care of your health</li> <li>49:00 - Addressing inflammation in the gut</li> <li>50:40 - Drinking more water and staying away from coffee and alcohol</li> <li>53:00 - Eating dinner early</li> <li>54:00 - Prioritize your sleep</li> <li>01:00:00 - Don’t eat salads</li> </ul> Resources: <ul> <li><a href="https://www.instagram.com/root_mindfulnutrition/" rel="noopener nofollow" target="_blank">Sophie Teixeira’s Instagram</a></li> <li><a href="https://www.root-mindfulnutrition.com/" rel="noopener nofollow" target="_blank">Sophie’s website</a></li> </ul> Let’s Connect: <ul> <li><a href="https://www.instagram.com/biohackingbrittany/" rel="noopener nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/biohackingbrittany/" rel="noopener nofollow" target="_blank">Facebook</a></li> <li>My <a href="http://www.amazon.com/shop/biohackingbrittany" rel="noopener nofollow" target="_blank">Amazon Storefront</a></li> <li>Subscribe to my <a href="https://biohackingbrittany.com/#subscribe" rel="noopener nofollow" target="_blank">newsletter</a></li> <li><a href="https://biohackingbrittany.com/collections/shop" rel="noopener nofollow" target="_blank">Shop</a> my favorite health products</li> <li>Listen on <a href="https://open.spotify.com/show/17s2ymobxzrkixlhHMJUOu" rel="noopener nofollow" target="_blank">Spotify</a>, <a href="https://podcasts.apple.com/ca/podcast/biohacking-with-brittany/id1466703200" rel="noopener nofollow" target="_blank">Apple Podcasts</a>, <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9iaW9oYWNraW5nd2l0aGJyaXR0YW55LmxpYnN5bi5jb20vcnNz" rel="noopener nofollow" target="_blank">Google Podcasts</a></li> </ul> Sponsors:  <ul> <li>Use silver to support your skin, teeth, and internally from <a href="https://silverbiotics.com/?rfsn=6538696.b20ec8" rel="noopener nofollow" target="_blank">SilverBiotics</a> and use code BIOHACKINGBRITTANY for 10% off!</li> <li>Get any BiOptimizers products (including their <a href="https://magbreakthrough.com/vip?gl=637e09b43f5d601f408b456b&amp;coupon=biohackingbrittany" rel="noopener nofollow" target="_blank">magnesium</a>, <a href="https://sleepbreakthrough.com/biohackingbrittany?gl=63db94553f5d606e7e8b4567" rel="noopener nofollow" target="_blank">sleep breakthrough powder</a> and <a href="https://nootopia.com/brittany?gl=63db94d53f5d6076798b45c2" rel="noopener nofollow" target="_blank">Nootopia</a> products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off</li> <li>Visit <a href="https://spermidinelife.us/products/spermidinelife-health-and-longevity-supplement?utm_source=biohackingbrittany_ig&amp;utm_medium=social_ig&amp;utm_campaign=ig_influencer" rel="noopener nofollow" target="_blank">spermidineLIFE</a> and enter code BIOHACKINGBRITTANY to get a discount on all of their products.</li> </ul>