Ella Goldberg's guest appearances

Ella Goldberg

The Shift Show

The C-Section Strong™ Podcast

Erin Bahadur

James Wedmore

Rachel Hollis

Amanda Tress

Damona Hoffman

Todd Herman

Kate Ahl

Danielle Liss

Katie Proctor

Kendra Hennessy

Arriane Alexander

Katie Dalebout

Whitney Eckis

Melyssa Griffin

Rachel Mansfield

OwlTail

Ella Goldberg is a Lamaze Certified Childbirth Educator with a Master's Degree in Public Health. In this interview, she shared tips for pregnant women about making birth decisions during the Coronavirus pandemic. She stressed the need to make sure they have evidence-based, credible information about their questions and concerns, especially during the pandemic. She went into detail about the changes in prenatal care and birth protocols and how to adapt to them. She narrowed in on how to advocate for yourself, how to make critical decisions, and what to know and ask in stressful and emergent situations. She also addressed the possibility of not having your support person with you during birth and how to get through birth if you're alone. Finally, she discussed several ways to take care of yourself, both physically and mentally, during this time of uncertainty. BRAIN Acronym:  B = benefits R = risks A = alternatives I = intuition N = not right now or never Credible Resources: * Please note, it is important to know where you're getting information, when the guidelines were published, and the last update provided.  * Please check with your doctor or midwife and your local hospital for the most updated policies on prenatal care and birth. WHO - World Health Organization Royal College of Obstetrics and Gynaecologists CDC- Centers for Disease Control and Prevention American College of Obstetricians and Gynecologists (COVID-19 page) Evidence Based Birth®️: COVID-19 Updates - Under "Parent and Birthworker Advocacy", click on the Sample Informed Consent Form for Refusal to Separate Birthing Parent and Infant to download the form Info on Doulas and Stress Relief: DONA®️ International Calm App Workout Resource Mentioned: Expecting and Empowered Fitness Guides (for pregnancy and postpartum) * Use code CSECTIONSTRONG for $10.00 off your order (I am an affiliate partner) How to Connect with Ella Goldberg:  Ella's "Online Empowered Birth Course" *LIMITED TIME: You can use code CSECTIONSTRONG for $50.00 off the course (this offer expires on April 21, 2020, at 11:59 pm EST) Motherhood Empowered Private Facebook Group Connect with Ella on Instagram Ella's Facebook Page Ella's Website

Ella Goldberg is a Lamaze Certified Childbirth Educator with a Master's Degree in Public Health. In this interview, she shared tips for pregnant women about making birth decisions during the Coronavirus pandemic. She stressed the need to make sure they have evidence-based, credible information about their questions and concerns, especially during the pandemic. She went into detail about the changes in prenatal care and birth protocols and how to adapt to them. She narrowed in on how to advocate for yourself, how to make critical decisions, and what to know and ask in stressful and emergent situations. She also addressed the possibility of not having your support person with you during birth and how to get through birth if you're alone. Finally, she discussed several ways to take care of yourself, both physically and mentally, during this time of uncertainty. BRAIN Acronym: B = benefits R = risks A = alternatives I = intuition N = not right now or never Credible Resources: * Please note, it is important to know where you're getting information, when the guidelines were published, and the last update provided.  * Please check with your doctor or midwife and your local hospital for the most updated policies on prenatal care and birth. <a href="https://www.who.int/" rel="nofollow" target="_blank">WHO - World Health Organization</a> <a href="https://www.rcog.org.uk/" rel="nofollow" target="_blank">Royal College of Obstetrics and Gynaecologists</a> <a href="https://www.cdc.gov/coronavirus/2019-ncov/index.html" rel="nofollow" target="_blank">CDC- Centers for Disease Control and Prevention</a> <a href="https://www.acog.org/topics/covid-19" rel="nofollow" target="_blank">American College of Obstetricians and Gynecologists (COVID-19 page)</a> <a href="https://evidencebasedbirth.com/covid19/" rel="nofollow" target="_blank">Evidence Based Birth®️: COVID-19 Updates</a> - Under "Parent and Birthworker Advocacy", click on the Sample Informed Consent Form for Refusal to Separate Birthing Parent and Infant to download the form Info on Doulas and Stress Relief: <a href="https://www.dona.org/" rel="nofollow" target="_blank">DONA®️ International</a> <a href="https://www.calm.com/" rel="nofollow" target="_blank">Calm App</a> Workout Resource Mentioned: <a href="https://www.expectingandempowered.com/fitness-guides" rel="nofollow" target="_blank">Expecting and Empowered Fitness Guides (for pregnancy and postpartum)</a> * Use code CSECTIONSTRONG for $10.00 off your order (I am an affiliate partner) How to Connect with Ella Goldberg: <a href="https://ellagoldbergbirth.com/empowered-birth-ecourse?fbclid=IwAR0wkp6FhPYQ7N_enbySyeLZhHQwoRFVCP3ISHYBwKuwoNvlxBuhoF0jmgc" rel="nofollow" target="_blank"> Ella's "Online Empowered Birth Course"</a> *LIMITED TIME: You can use code CSECTIONSTRONG for $50.00 off the course (this offer expires on April 21, 2020, at 11:59 pm EST) <a href="https://www.facebook.com/groups/motherhoodempowered" rel="nofollow" target="_blank">Motherhood Empowered Private Facebook Group</a> <a href="https://www.instagram.com/ellallie/" rel="nofollow" target="_blank">Connect with</a> <a href="https://www.instagram.com/ellallie/" rel="nofollow" target="_blank">Ell</a><a href="https://www.instagram.com/ellallie/" rel="nofollow" target="_blank">a</a> <a href="https://www.instagram.com/ellallie/" rel="nofollow" target="_blank">on Instagram</a> <a href="https://www.facebook.com/empoweredwithella/" rel="nofollow" target="_blank">Ella's Facebook Page</a> <a href="https://ellagoldbergbirth.com/" rel="nofollow" target="_blank">Ella's Website</a>

Bonus: Ella Goldberg, MPH, LCCE on Advocating for Yourself During Pregnancy and Birth, In the Midst of COVID-19

In this episode I'm talking with Ella Goldberg from Empowered with Ella.  We're talking about:  How she left her old business model behind and got back more hours in her day why community is vital for the women she works with...and herself how she has felt the fear and takes action anyway  Find Ella on Instagram Empowered with Ella   Tag me while you're listening on Instagram!  @nicoleculver @herefortheshift If you enjoy this episode and it inspired you I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your instagram stories and tag me @nicoleculver For more show notes visit nicoleculver.co Subscribe &amp; Review in iTunes Are you subscribed to my podcast? If you’re not, do that today. I don’t want you to miss an episode. Click to subscribe in iTunes! I would be SUPER grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Thank you!

In this episode I'm talking with Ella Goldberg from Empowered with Ella.  We're talking about: <ul> <li>How she left her old business model behind and got back more hours in her day</li> <li>why community is vital for the women she works with...and herself</li> <li>how she has felt the fear and takes action anyway</li> </ul> <a href="https://www.instagram.com/ellallie/" rel="nofollow" target="_blank">Find Ella on Instagram</a> <a href="https://www.ellagoldbergbirth.com" rel="nofollow" target="_blank">Empowered with Ella</a> Tag me while you're listening on Instagram!  <a href="https://www.instagram.com/nicoleculver/" rel="nofollow" target="_blank">@nicoleculver</a> <a href="https://www.instagram.com/herefortheshift/" rel="nofollow" target="_blank">@herefortheshift</a> If you enjoy this episode and it inspired you I would love to hear your biggest takeaway! Take a screenshot of you listening and post it to your instagram stories and tag me @nicoleculver For more show notes visit <a href="http://nicoleculver.co" rel="nofollow" target="_blank">nicoleculver.co</a> Subscribe &amp; Review in iTunes Are you subscribed to my podcast? If you’re not, do that today. I don’t want you to miss an episode. Click to subscribe in iTunes! I would be SUPER grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast. Just click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is. Thank you!

233: Feeling Fear with Ella Goldberg, Empowered With Ella