Joshn Pelland's guest appearances

Joshn Pelland

The Sustainable Self-Development Podcast

Scott Stevenson

James Clear

Jenny Blake

Stephan Guyenet

Barbara Oakley

Spencer Nadolsky

Brad Pilon

Eric Martinez

Dominic D'Agostino

Doug McGuff

Armi Legge

Mike Matthews

Menno Henselmans

Gary Wilson

Ryan Andrews

OwlTail

Zac Robinson

Monster podcast episode with Zac Robinson and Josh Pelland from data driven strength on failure training, reps in reserve, and the importance of training "intensely". Can we leave 5 reps in the tank and get as good of results as if we trained to failure? We investigate this question from a scientific, anecdotal and logical standpoint. 0:00 - intro0:37 - how Zac and Josh got into the research over RIR and failure training10:42 - What training to failure actually means - is there a scientific consensus?14:25 - Is actual failure (missing reps) significantly different from just going to 0 RIR (0 reps in reserve)20:54 - autoregulating volume when training close to failure29:57 - so, what do you (Zac and Josh) think of the importance of going close to failure at this point? (we should have started with this)42:45 - at 80% of 1RM proximity to failure is not important anymore only repetition count?45:20 - beyond 5RIR, diminishing returns or no returns to train more "intensely"?50:12 - swinging in the other direction and advocating training super far from failure55:54 - is failure training never WORSE in research?58:40 - practical issues with very submaximal training1:10:55 - why do so many people spin their wheels and not get anywhere with their training if training close to failure is not that important?1:19:20 - progressive overload mysteries1:22:19 - training at long muscle lengths, how important is it?1:33:40 - prior "models" we had for muscle growth (which were more like FADs)1:40:11 - practical recommendations for failure proximity and RIR1:50:10 - where can we find you and your work?Coaching and consultations with Abel:https://ssdabel.com/Zac:https://www.instagram.com/zac.datadrivenstrength/?hl=enJosh:https://www.instagram.com/josh.datadrivenstrength/?hl=enData driven strength:https://www.data-drivenstrength.com/

Monster podcast episode with Zac Robinson and Josh Pelland from data driven strength on failure training, reps in reserve, and the importance of training "intensely". Can we leave 5 reps in the tank and get as good of results as if we trained to failure? We investigate this question from a scientific, anecdotal and logical standpoint. 0:00 - intro 0:37 - how Zac and Josh got into the research over RIR and failure training 10:42 - What training to failure actually means - is there a scientific consensus? 14:25 - Is actual failure (missing reps) significantly different from just going to 0 RIR (0 reps in reserve) 20:54 - autoregulating volume when training close to failure 29:57 - so, what do you (Zac and Josh) think of the importance of going close to failure at this point? (we should have started with this) 42:45 - at 80% of 1RM proximity to failure is not important anymore only repetition count? 45:20 - beyond 5RIR, diminishing returns or no returns to train more "intensely"? 50:12 - swinging in the other direction and advocating training super far from failure 55:54 - is failure training never WORSE in research? 58:40 - practical issues with very submaximal training 1:10:55 - why do so many people spin their wheels and not get anywhere with their training if training close to failure is not that important? 1:19:20 - progressive overload mysteries 1:22:19 - training at long muscle lengths, how important is it? 1:33:40 - prior "models" we had for muscle growth (which were more like FADs) 1:40:11 - practical recommendations for failure proximity and RIR 1:50:10 - where can we find you and your work? Coaching and consultations with Abel: <a href="https://ssdabel.com/" rel="nofollow" target="_blank">https://ssdabel.com/</a> Zac: <a href="https://www.instagram.com/zac.datadrivenstrength/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/zac.datadrivenstrength/?hl=en</a> Josh: <a href="https://www.instagram.com/josh.datadrivenstrength/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/josh.datadrivenstrength/?hl=en</a> Data driven strength: <a href="https://www.data-drivenstrength.com/" rel="nofollow" target="_blank">https://www.data-drivenstrength.com/</a>

Everything (almost) about failure training and reps in reserve (ft. Zac Robinson, Joshn Pelland)