Jose Areta's guest appearances

Jose Areta

We Do Science - The Sports Nutrition Podcast

Science Of Ultra

The Performance Nutrition Podcast

Trent Stellingwerff

Patrick Wilson

Martin Gibala

Keith Baar

David Bishop

Louise Burke

Herman Pontzer

Daniel Owens

Andy Galpin

Pratik Patel

Dan Moore

Shawn Arent

Luc van Loon

Dan Martin

Stu Phillips

OwlTail

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners.   ABOUT JOSE: Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU Twitter: https://twitter.com/jlAreta ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ iTunes: podcasts.apple.com/gb/podcast Spotify: open.spotify.com/show/2juoLlB   FOLLOW DR BUBBS: Instagram: https://www.instagram.com/drbubbs/ Twitter: twitter.com/DrBubbs​​​​​​​ Website: DrBubbs.com   BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)  PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

Dr. Marc Bubbs interviews Dr. Jose Areta, PhD, to dive deeply into the concept of 'low energy availability' (LEA), potential biomarkers to flag LEA and what it means for athletes, coaches, and practitioners. ABOUT JOSE: Lecturer and researcher in Sports Nutrition and Metabolism at the School of Sport and Exercise Sciences at LJMU Twitter: <a href="https://twitter.com/jlAreta" rel="nofollow" target="_blank">https://twitter.com/jlAreta</a> ... Listen to PERFORMANCE NUTRITION PODCAST (PNP): YouTube: <a href="https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ</a> iTunes: <a href="http://podcasts.apple.com/gb/podcast" rel="nofollow" target="_blank">podcasts.apple.com/gb/podcast</a> Spotify: <a href="http://podcasts.apple.com/gb/podcast" rel="nofollow" target="_blank">open.spotify.com/show/2juoLlB</a> FOLLOW DR BUBBS: Instagram: <a href="https://www.instagram.com/drbubbs/" rel="nofollow" target="_blank">https://www.instagram.com/drbubbs/</a> Twitter: <a href="http://twitter.com/DrBubbs%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B%E2%80%8B" rel="nofollow" target="_blank">twitter.com/DrBubbs​​​​​​​</a> Website: <a href="http://DrBubbs.com" rel="nofollow" target="_blank">DrBubbs.com</a> BOOKS: <a href="https://www.amazon.com/Peak-Science-Athletic-Performance-Revolutionizing/dp/1603588094/ref=sr_1_3?crid=1S09J3Z38JFGT&amp;keywords=PEAK&amp;qid=1642505587&amp;sprefix=peak%2Caps%2C151&amp;sr=8-3" rel="nofollow" target="_blank">PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport</a> (#1 BEST SELLER)  <a href="https://www.amazon.com/Peak-40-Science-Mid-Life-Stronger/dp/1645020738/ref=sr_1_2?crid=762OTD0FBFTH&amp;keywords=peak+40&amp;qid=1642505643&amp;sprefix=peak40%2Caps%2C138&amp;sr=8-2" rel="nofollow" target="_blank">PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind</a>

S5E6: Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD

Jose Areta studies energy availability, training, and performance. We talk about his recent case study of an amenorrhoeic athlete who restored their menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance and periodizing carbohydrate intake. SOUP is free of advertisements and sponsors, it’s supported by listeners who find it useful: https://scienceofultra.com/support

Jose Areta studies energy availability, training, and performance. We talk about his recent case study of an amenorrhoeic athlete who restored their menstrual cycle while training and competing at a high level, his comprehensive review of glycogen utilization, and how an athlete can loose weight while training for performance and periodizing carbohydrate intake. SOUP is free of advertisements and sponsors, it’s supported by listeners who find it useful: <a href="https://scienceofultra.com/support" rel="nofollow" target="_blank">https://scienceofultra.com/support</a>

Jose Areta, PhD

Episode 136 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Energy Availability: From Health to Performance" with Jose Areta PhD, Liverpool John Moores University, UK).  Discussion Topics Include:  Energy Availability (EA): an overview Energy Balance, Energy Deficit, and Energy Availability  EA and impact on training adaptions incl down-regulation of skeletal muscle protein synthesis and autophagy EA and impact on health (incl menstrual function and bone metabolism) Case study of an athlete in chronic low energy availability Training with low carbohydrate availability AND low energy availability  Key Paper(s) Discussed / Referred to:  Skeletal muscle glycogen content at rest and during endurance exercise in humans: a meta-analysis Effects of sleeping with reduced carbohydrate availability on acute training responses Case study: Resumption of eumenorrhea in parallel with high training load after 4 years of menstrual dysfunction: a 5-year follow-up of an elite female cyclist Modulation of autophagy signaling with resistance exercise and protein ingestion following short-term energy deficit  Related Podcast Episodes:   #132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale  #121 - "Protein and Endurance Athletes" with Dan Moore PhD  #119 - "Fuel for the Work Required" with Mark Hearris PhD(c)  #106 - "The Female Athlete" with Dr Kirsty Elliot-Sale  #51 - 'Carbohydrate Availability &amp; Training Adaptation' with Professor John Hawley  #17 - 'Carbohydrates' with James Morton PhD  Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Episode 136 of the <a href="https://theiopn.com" rel="noopener nofollow" target="_blank">Institute of Performance Nutrition</a>'s "We Do Science" podcast! In this episode, I (<a href="https://theiopn.com/our-team/" rel="noopener nofollow" target="_blank">Laurent Bannock</a>) discuss "Energy Availability: From Health to Performance" with <a href="https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jose-areta" rel="noopener nofollow" target="_blank">Jose Areta</a> PhD, Liverpool John Moores University, UK). Discussion Topics Include: <ul> <li>Energy Availability (EA): an overview</li> <li>Energy Balance, Energy Deficit, and Energy Availability </li> <li>EA and impact on training adaptions incl down-regulation of skeletal muscle protein synthesis and autophagy</li> <li>EA and impact on health (incl menstrual function and bone metabolism)</li> <li>Case study of an athlete in chronic low energy availability</li> <li>Training with low carbohydrate availability AND low energy availability</li> </ul> Key Paper(s) Discussed / Referred to: <ul> <li><a href="https://static1.squarespace.com/static/55b7ffebe4b0568a75e3316b/t/5e78c1f87ad76d5324b331f0/1584972284128/Areta+Hopkins+SM+2018+Meta+muscle+glycogen.pdf" rel="noopener nofollow" target="_blank">Skeletal muscle glycogen content at rest and during endurance exercise in humans: a meta-analysis</a></li> <li><a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.00857.2014" rel="noopener nofollow" target="_blank">Effects of sleeping with reduced carbohydrate availability on acute training responses</a></li> <li><a href="http://researchonline.ljmu.ac.uk/id/eprint/12112/3/Case%20study%20Resumption%20of%20eumenorrhea%20in%20parallel%20with%20high%20training%20load%20after%204%20years%20of%20menstrual%20dysfunction%20a%205-year%20follow-up%20of%20an%20elite%20female%20cyclist.pdf" rel="noopener nofollow" target="_blank">Case study: Resumption of eumenorrhea in parallel with high training load after 4 years of menstrual dysfunction: a 5-year follow-up of an elite female cyclist</a></li> <li><a href="https://www.physiology.org/doi/full/10.1152/ajpregu.00413.2014?view=long&amp;pmid=26136534" rel="noopener nofollow" target="_blank">Modulation of autophagy signaling with resistance exercise and protein ingestion following short-term energy deficit</a></li> </ul> Related Podcast Episodes: <ul> <li><a href="http://wedoscience.com/132-nutrition-and-athlete-bone-health-with-craig-sale-and-kirsty-elliot-sale-phd" rel="nofollow" target="_blank"> #132 - "Nutrition and Athlete Bone Health" with Prof Craig Sale and Dr Kirsty Elliot-Sale</a></li> <li><a href="http://wedoscience.com/episode-121-protein-and-endurance-athletes-with-dan-moore-phd" rel="nofollow" target="_blank"> #121 - "Protein and Endurance Athletes" with Dan Moore PhD</a></li> <li><a href="http://wedoscience.com/episode-119-fuel-for-the-work-required-with-mark-hearris-phdc" rel="nofollow" target="_blank"> #119 - "Fuel for the Work Required" with Mark Hearris PhD(c)</a></li> <li><a href="http://wedoscience.com/episode-106-the-female-athlete-with-dr-kirsty-elliot-sale" rel="nofollow" target="_blank"> #106 - "The Female Athlete" with Dr Kirsty Elliot-Sale</a></li> <li><a href="http://wedoscience.com/episode-51-carbohydrate-availability-training-adaptation-with-prof-john-hawley" rel="nofollow" target="_blank"> #51 - 'Carbohydrate Availability &amp; Training Adaptation' with Professor John Hawley</a></li> <li><a href="http://wedoscience.com/episode-17-carbohydrates-with-james-morton-phd" rel="nofollow" target="_blank"> #17 - 'Carbohydrates' with James Morton PhD</a></li> </ul> Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at <a href="http://www.TheIOPN.com" rel="nofollow" target="_blank">www.TheIOPN.com</a> and follow our social media outputs via @TheIOPN

#136 - "Energy Availability: From Health to Performance" with Jose Areta PhD