Joey Gast's guest appearances

Joey Gast

The Everyday Growth Podcast

Faith Over Food

Not Your Quick Fix

Jason Phillips

Brian Mccormick

Josh Levine

Jeremiah Bair

Keto Sucks

Joelle Cavagnaro

Laura King

Grant Dziak

Hannah Deindorfer

Mike Millner

Will Grazione

Josh Pierce

Alyssa Tyler

Tommy Clark

Gillis Pellegrin

OwlTail

In today’s episode, Kara and Kylie are talking to Joey Gast, a registered dietitian, and online nutrition/training coach. Joey is joining your hosts for a conversation around what it means to be an athlete, why you may be one without realizing it, and how to fuel yourself as one.  When it comes to pre and post workout meals, Joey would rather people focus on their entire day of nutrition as a first priority. It’s not just one meal that makes you or breaks you. There’s no need to over complicate things as a beginner. However, as you get further into your journey, peri workout nutrition (what you eat around your workout) does become more important to your performance, and as a result, your progress as well.  If you are at the point where you’re ready to focus more on how you’re fueling your workouts, Kara, Kylie, and Joey cover everything from what types of foods work well in your pre and post workout meals, the timing of those meals, what intra workout nutrition  is and who it is for, and even what is best for those who train first thing in the morning (and why you shouldn’t do this on an empty stomach!).  There is no simple answer to what works when it comes to your peri workout nutrition. It isn’t about the brand of protein you use, how quickly you drink a shake after you train, what pre-workout you take, or any of the other small things so many people fixate on. What matters is getting the basics right and staying consistent.    Connect with Joey: Twitter: https://twitter.com/joeygast_rd?lang=en Instagram: https://www.instagram.com/joeygast_rd/ Facebook:  https://www.facebook.com/groups/fatlosscyclingsecrets/   Connect with Kara: Instagram: Instagram.com/karagoss_rd Facebook: https://www.facebook.com/groups/523529175060599    Connect with Kylie: Instagram: Instagram.com/kylie_uplifts  Facebook: www.facebook.com/groups/liftuplift

In today’s episode, Kara and Kylie are talking to Joey Gast, a registered dietitian, and online nutrition/training coach. Joey is joining your hosts for a conversation around what it means to be an athlete, why you may be one without realizing it, and how to fuel yourself as one.  When it comes to pre and post workout meals, Joey would rather people focus on their entire day of nutrition as a first priority. It’s not just one meal that makes you or breaks you. There’s no need to over complicate things as a beginner. However, as you get further into your journey, peri workout nutrition (what you eat around your workout) does become more important to your performance, and as a result, your progress as well.  If you are at the point where you’re ready to focus more on how you’re fueling your workouts, Kara, Kylie, and Joey cover everything from what types of foods work well in your pre and post workout meals, the timing of those meals, what intra workout nutrition  is and who it is for, and even what is best for those who train first thing in the morning (and why you shouldn’t do this on an empty stomach!).  There is no simple answer to what works when it comes to your peri workout nutrition. It isn’t about the brand of protein you use, how quickly you drink a shake after you train, what pre-workout you take, or any of the other small things so many people fixate on. What matters is getting the basics right and staying consistent.  Connect with Joey: Twitter: <a href="https://twitter.com/joeygast_rd?lang=en" rel="nofollow" target="_blank">https://twitter.com/joeygast_rd?lang=en</a> Instagram: <a href="https://www.instagram.com/joeygast_rd/" rel="nofollow" target="_blank">https://www.instagram.com/joeygast_rd/</a> Facebook: <a href="https://www.facebook.com/groups/fatlosscyclingsecrets/" rel="nofollow" target="_blank"> https://www.facebook.com/groups/fatlosscyclingsecrets/</a> Connect with Kara: Instagram: <a href="http://instagram.com/karagoss_rd" rel="nofollow" target="_blank">Instagram.com/karagoss_rd</a> Facebook: <a href="https://www.facebook.com/groups/523529175060599" rel="nofollow" target="_blank">https://www.facebook.com/groups/523529175060599</a> Connect with Kylie: Instagram: <a href="http://instagram.com/kylie_uplifts" rel="nofollow" target="_blank">Instagram.com/kylie_uplifts </a> Facebook: <a href="http://www.facebook.com/groups/liftuplift" rel="nofollow" target="_blank">www.facebook.com/groups/liftuplift</a>

Episode 30: The Best Way to Fuel Your Workouts with Joey Gast

On episode 4 of the Food &amp; Fitness with Kelsey podcast we have a good friend joining us, Joey Gast! Joey is a current dietetic intern, powerlifter, and online coach. In this episode, we dive into the not so sexy, but incredibly important topic of mental health! We share our personal experiences and dive into the impact that nutrition has on our mental health. If you or someone you love has struggled with mental health, give this a listen! *PSA* If you are struggling with mental illness, connecting with a therapist, counselor, or psychiatrist is best. If it’s a life threatening emergency please call 911 or the suicide hotline at 800-273-8255. If you enjoyed this episode, please give it a 5 star review! Connect with Joey! Instagram: instagram.com/joeygast_nutrition Podcast: iTHRIVE Radio Connect with me, Kelsey! Insta: Instagram.com/kelseyhojara FB tribe: https://www.facebook.com/groups/811800502594201 Website: www.kelseyhojara.com

On episode 4 of the Food &amp; Fitness with Kelsey podcast we have a good friend joining us, Joey Gast! Joey is a current dietetic intern, powerlifter, and online coach. In this episode, we dive into the not so sexy, but incredibly important topic of mental health! We share our personal experiences and dive into the impact that nutrition has on our mental health. If you or someone you love has struggled with mental health, give this a listen! *PSA* If you are struggling with mental illness, connecting with a therapist, counselor, or psychiatrist is best. If it’s a life threatening emergency please call 911 or the suicide hotline at 800-273-8255. If you enjoyed this episode, please give it a 5 star review! Connect with Joey! Instagram:<a href="https://www.instagram.com/joeygast_nutrition/" rel="nofollow" target="_blank"> instagram.com/joeygast_nutrition</a> Podcast: iTHRIVE Radio Connect with me, Kelsey! Insta:<a href="https://instagram.com/kelseyhojara" rel="nofollow" target="_blank"> Instagram.com/kelseyhojara</a> FB tribe:<a href="https://www.facebook.com/groups/811800502594201" rel="nofollow" target="_blank"> https://www.facebook.com/groups/811800502594201</a> Website:<a href="https://www.kelseyhojara.com/" rel="nofollow" target="_blank"> www.kelseyhojara.com</a>

04. Mental Health and Nutrition with Joey Gast

From not wanting to go to college to receiving his bachelors then masters now onto becoming an RD, Joey is definitely a busy man on a mission. Wanting to change the nutrition game one client at a time, Joey certainly has his hands full. Please give a listen and let us know what you thought.

From not wanting to go to college to receiving his bachelors then masters now onto becoming an RD, Joey is definitely a busy man on a mission. Wanting to change the nutrition game one client at a time, Joey certainly has his hands full. Please give a listen and let us know what you thought.

Episode #5 With Joey Gast 