Liz Roush's guest appearances

Liz Roush

Vertical Thoughts

Paul Robinson

Katie Jo

Alex Cruz

Zach Medina

Zack Henson

Matt Vega

Jeremy Arntz

Xavier Arias

Max Klauss

Brooke Villalobos

Zach Lane

Zach Henson

Stefanie Myr

Breanna Tucker

Josh Pummel

OwlTail

Nick Henson

Navigating everyday social interactions is not always easy, and may be even more difficult for some than it is for others. Being at the rock climbing gym or crag is no different. Some days you may not feel 100%, and you may not necessarily feel like being interactive with those around you. Sometimes all you need is a pair of headphones, the rock in front of you, and intense focus. Today we are joined by Liz Roush (@lizabizniz) and Nick Henson (@immaninjasoyeah) to tell you that there is nothing wrong with that. It's okay to have bad days. It's okay to feel anti-social. It's okay to be quiet and keep to yourself, so long as you are being self aware, and not affecting others negatively. It's important to learn when to give people the space that they need to mentally recoup. Do you feel social anxiety commonly? Do you feel it more or less when at the gym or crag? Let us know!

<p>Navigating everyday social interactions is not always easy, and may be even more difficult for some than it is for others. Being at the rock climbing gym or crag is no different. Some days you may not feel 100%, and you may not necessarily feel like being interactive with those around you. Sometimes all you need is a pair of headphones, the rock in front of you, and intense focus. Today we are joined by Liz Roush (@lizabizniz) and Nick Henson (@immaninjasoyeah) to tell you that there is nothing wrong with that. It's okay to have bad days. It's okay to feel anti-social. It's okay to be quiet and keep to yourself, so long as you are being self aware, and not affecting others negatively. It's important to learn when to give people the space that they need to mentally recoup. Do you feel social anxiety commonly? Do you feel it more or less when at the gym or crag? Let us know!</p>

Being Social at the Gym/Crag w/ Liz Roush & Nick Henson

Sara Waisman

Today we are joined by the Youth Coach of Vital Climbing Gym - Murrieta, Liz Roush. Liz shares with us her thoughts on children climbing, and how their experience may be different from adults. We also talk about competition and how it can benefit or detract from a young climber's future in the world of rock climbing. Our special guest, 13 year old crusher Sara Waisman joins us to talk a little bit about climbing from the perspective of a young teenager, and how she feels about the climbing community as a whole. Thanks for listening!

<p>Today we are joined by the Youth Coach of Vital Climbing Gym - Murrieta, Liz Roush. Liz shares with us her thoughts on children climbing, and how their experience may be different from adults. We also talk about competition and how it can benefit or detract from a young climber's future in the world of rock climbing. Our special guest, 13 year old crusher Sara Waisman joins us to talk a little bit about climbing from the perspective of a young teenager, and how she feels about the climbing community as a whole. Thanks for listening!</p>

The Next Generation of Climbers w/ Liz Roush & Sara Waisman