Kristen Mitteness's guest appearances

Kristen Mitteness

The Main Ingredient w/ Kevin Burgin

Stronger Healthier Happier

Strong Ambition Podcast

Richard Duncan

Amanda Green

Tim Palmer

Steven Watson

Amanda Cohen

Jason Brooks

Jessica Scott-Reid

Anna Olson

Ray Miller

Susie Parker

Vinny Crispino

Jeff Wood

Eden Grinshpan

Stephanie Wall

JT Smith

OwlTail

For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast! Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013. ​She has been with Lifemark Nature Park Way since 2017 where she also serves as the clinic director. She has additional training in prenatal, pediatrics and occupational health. Kristen also coaches at Undefeated Health and Performance and is currently teaching food courses on Skillshare. She is also the co-creator of the Do North Project, a Manitoba based travel blog. ​Her ultimate life goal is to inspire others to not only feel better, but function better through chiropractic, nutrition and self-care and is the perfect guest for our podcast.  Check her out at drkristenchiro.com or on Instagram @drkmitt Hope you enjoy episode 32 everyone! Thanks for listening,  Zack &amp; Jenn DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

For episode 32 we welcome Dr. Kristen Mitteness to the Stronger Healthier Happier podcast! Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013. ​She has been with <a href="https://www.lifemark.ca/Nature-Park-Way" rel="nofollow" target="_blank">Lifemark Nature Park Way</a> since 2017 where she also serves as the clinic director. She has additional training in prenatal, pediatrics and occupational health. Kristen also coaches at <a href="https://undefeatedperformance.ca/" rel="nofollow" target="_blank">Undefeated Health and Performance</a> and is currently teaching <a href="https://www.skillshare.com/r/user/drkmitt" rel="nofollow" target="_blank">food courses on Skillshare</a>. She is also the co-creator of the <a href="https://www.donorthproject.com/" rel="nofollow" target="_blank">Do North Project</a>, a Manitoba based travel blog. ​Her ultimate life goal is to inspire others to not only feel better, but function better through chiropractic, nutrition and self-care and is the perfect guest for our podcast.  Check her out at <a href="http://drkristenchiro.com" rel="nofollow" target="_blank">drkristenchiro.com</a> or on Instagram @drkmitt Hope you enjoy episode 32 everyone! Thanks for listening,  Zack &amp; Jenn DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

#32 The One with Dr. Kristen Mitteness

Curious about eating whole foods or what the idea of a paleo diet is all about? This is the episode for you. Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013.Kristen has been with Lifemark Nature Park Way since 2017 where she also serves as the clinic director. Kristen has additional training in prenatal, pediatrics and occupational health. She also coaches at Undefeated Health and Performance. and is currently teaching food courses on Skillshare.We dive into some great conversations around where food goes wrong for most people, myths and mistakes with food, looking at the benefits of the paleo diet, the evolution of how it's becoming more open. We dove into the concept of Gut health, and how significant the issues around the digestion system is. This led to the idea of the carnivore diet and how it could be useful and have it's limitations. Some great topics around problems individual's challenges around guilt about eating, the concerns she has for calorie counting versus my own system of tracking. We have an awesome discussion around helping individuals improve identity around their eating habits. You can find more from Kristen at:- https://www.drkristenchiro.com/- Skill Share - Kristen Mitteness - Well Fed KitchenYou can find Rhyland at:- RQtrainingnutrition.com-@RQtrainingnutrition- Rhylandqually@gmail.com1:30 Kristen describes her where she came from, her upbringing with a family business of chiropractic, and having a track and field background, into her current lifestyle3:00 Experience of track and field 6:00 What were defining moments fostering her ambition7:30 Discussion around junior champions not being senior champions in athletics9:30 What started her path on food11:00 Kristin describes her families major impact on healthy eating14:00 Asking Kristen how she gets her clients motivated for clean eating17:00 Food culture 19:00 Misconceptions of food22:30 Guilt around food23:30 How did she manage to improve calorie awareness 28:00 Problems of self confidence 31:00 Improving identity 34:30 Let’s talk about the GUT and why is it important, what issues happen? 38:00 Are all grains bad for us?40:30 Why does Kristen think research push away from whole food paleo? 42:00 Talking about regenerative agriculture for cattle farming44:00 Transition of the Paleo diet46:00 What do you think of the carnivore diet?51:00 What can you tell us about the plant paradox and sensitivities around lectins and other food reactions from plants?56:00 Discussion around oxalates as a risk59:00 Challenges of changing diet’s, pros and cons62:00 Discussing around where the food research is going64:00 Challenges in current nutrition Research68:00 What has shifted Kristen‘s paradigm of thinking the most recently?71:00 Pros and Cons of protein shakes 72:00 How is Kristen Eating?74:00 What Kristen’s ambition?

Curious about eating whole foods or what the idea of a paleo diet is all about? This is the episode for you. Kristen earned her doctorate in chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota. She is the sixth chiropractor in her family to graduate from there. She grew up in Morris, Minnesota, ran NCAA division II track and field in college and moved to Winnipeg in 2011, earning permanent residency in 2013.Kristen has been with <a href="https://www.lifemark.ca/Nature-Park-Way" rel="nofollow" target="_blank">Lifemark Nature Park Way</a> since 2017 where she also serves as the clinic director. Kristen has additional training in prenatal, pediatrics and occupational health. She also coaches at <a href="https://undefeatedperformance.ca/" rel="nofollow" target="_blank">Undefeated Health and Performance</a>. and is currently teaching <a href="https://www.skillshare.com/r/user/drkmitt" rel="nofollow" target="_blank">food courses on Skillshare</a>. We dive into some great conversations around where food goes wrong for most people, myths and mistakes with food, looking at the benefits of the paleo diet, the evolution of how it's becoming more open.  We dove into the concept of Gut health, and how significant the issues around the digestion system is. This led to the idea of the carnivore diet and how it could be useful and have it's limitations.  Some great topics around problems individual's challenges around guilt about eating, the concerns she has for calorie counting versus my own system of tracking. We have an awesome discussion around helping individuals improve identity around their eating habits.  You can find more from Kristen at: - <a href="https://www.drkristenchiro.com/" rel="nofollow" target="_blank">https://www.drkristenchiro.com/</a> - Skill Share - Kristen Mitteness - Well Fed Kitchen You can find Rhyland at: - <a href="http://RQtrainingnutrition.com" rel="nofollow" target="_blank">RQtrainingnutrition.com</a> -@RQtrainingnutrition - Rhylandqually@gmail.com 1:30 Kristen describes her where she came from, her upbringing with a family business of chiropractic, and having a track and field background, into her current lifestyle3:00 Experience of track and field 6:00 What were defining moments fostering her ambition7:30 Discussion around junior champions not being senior champions in athletics9:30 What started her path on food11:00 Kristin describes her families major impact on healthy eating14:00 Asking Kristen how she gets her clients motivated for clean eating17:00 Food culture 19:00 Misconceptions of food22:30 Guilt around food23:30 How did she manage to improve calorie awareness 28:00 Problems of self confidence 31:00 Improving identity 34:30 Let’s talk about the GUT and why is it important, what issues happen? 38:00 Are all grains bad for us?40:30 Why does Kristen think research push away from whole food paleo? 42:00 Talking about regenerative agriculture for cattle farming44:00 Transition of the Paleo diet46:00 What do you think of the carnivore diet?51:00 What can you tell us about the plant paradox and sensitivities around lectins and other food reactions from plants?56:00 Discussion around oxalates as a risk59:00 Challenges of changing diet’s, pros and cons62:00 Discussing around where the food research is going64:00 Challenges in current nutrition Research68:00 What has shifted Kristen‘s paradigm of thinking the most recently?71:00 Pros and Cons of protein shakes 72:00 How is Kristen Eating?74:00 What Kristen’s ambition?

Dr. Kristen Mitteness - Naturopath perspective of Food and Gut health

Krista Hall

Dr. Kristen Mitteness breaks down what is a healthy meal. See omnystudio.com/listener for privacy information.

Dr. Kristen Mitteness breaks down what is a healthy meal. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Main Ingredient w/Kevin Burgin and guest host Krista Hall welcome Dr Kristen Mitteness