Pernille Lopez's guest appearances

Pernille Lopez

Believing Bigger with Dr. Shante

Business Rockstars

The Well Woman Show

Frank Buckley Interviews

Heroes in Business

Valerie Jarrett

Laila Ali

Laura Wasser

Roy Choi

Judith Orloff

Brad Meltzer

Luvvie Ajayi

Erica Mandy

Phil Rosenthal

Bassem Youssef

George Takei

Celeste Headlee

Tonya Rapley

Lauren Zander

Kristin Neff

OwlTail

Discover your Core Values with Pernille Lopez! My guest today is Pernille Spiers-Lopez , former CEO of IKEA and a Global Director and serves on both corporate and non-profit boards. She is also the co-founder with her daughter of Good Life Designed. She serves currently on the boards of Meijer Corporation, Grand Rapids, Michigan ,… The post 092 How to Create Space for Emotional Health with Pernille Lopez appeared first on Well Woman Life.

Discover your Core Values with Pernille Lopez! My guest today is Pernille Spiers-Lopez , former CEO of IKEA and a Global Director and serves on both corporate and non-profit boards. She is also the co-founder with her daughter of Good Life Designed. She serves currently on the boards of Meijer Corporation, Grand Rapids, Michigan ,… The post <a href="https://wellwomanlife.com/092show/" rel="nofollow" target="_blank">092 How to Create Space for Emotional Health with Pernille Lopez</a> appeared first on <a href="https://wellwomanlife.com" rel="nofollow" target="_blank">Well Woman Life</a>.

092 How to Create Space for Emotional Health with Pernille Lopez

Pernille Lopez was president of IKEA North America from 2001-2009 and global HR manager for IKEA from 2009-2011. She oversaw the expansion of IKEA from 15 stores to 38 in North America during her tenure. Pernille says she was trying to be perfect throughout that period in every aspect of her life—as president of an iconic brand, as a wife and as a mother—until she ended up in an ambulance after collapsing from stress. She calls that moment “an invaluable gift” and you’ll hear how it turned into a breakthrough in her life. Full show notes available at http://ktla.com/frankbuckleyinterviews.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pernille Lopez was president of IKEA North America from 2001-2009 and global HR manager for IKEA from 2009-2011. She oversaw the expansion of IKEA from 15 stores to 38 in North America during her tenure. Pernille says she was trying to be perfect throughout that period in every aspect of her life—as president of an iconic brand, as a wife and as a mother—until she ended up in an ambulance after collapsing from stress. She calls that moment “an invaluable gift” and you’ll hear how it turned into a breakthrough in her life. Full show notes available at <a href="http://ktla.com/frankbuckleyinterviews" rel="nofollow" target="_blank">http://ktla.com/frankbuckleyinterviews</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Pernille Lopez, Former IKEA President

When we think about taking a great leap forward, many of us get scared and chicken out. We believe the real risk is moving forward. But what if the bigger risk is staying put? In this episode, Former President and CEO of IKEA Pernille Spiers Lopez, shares her lessons learned about leaving her comfort zone and the gift of failure.  After listening, I invite you to Tweet your feedback on Twitter @DrShanteSays and Leave a Review on iTunes. About the Host, Dr. Shante Bishop Dr. Shante is a nationally recognized brand strategist with a client portfolio that includes talent from HGTV, NBC Network, and the National Basketball Association (NBA). Her work has been featured in Forbes, JET Magazine, Fox Network, and WCIU Chicago. She is also the CEO of Design Her Label where she equips entrepreneurs and influencers with the tools to build and believe BIGGER. Overview: In this podcast, Dr. Shante interviews former President and CEO of IKEA, Pernille Spiers Lopez, to discuss life after IKEA, the launch of her new book, and helping others design a life that they love. Episode Action Steps:  Evaluate your vision: Do You Still Want This? Assemble a personal board of directors to support you Read, The Alchemist, by Paulo Coelho Read, “The Art of Possibility” by Rosamund Stone Zander  Top Quotes:  “It is during those tough moments that we learn the most about ourselves.” “Anything worth having is going to be hard work.” “There’s a bigger risk of doing nothing.”  Resource Links: Good Life Designed – Workshops, Community, Resources Pernille’s Book: Design Your Life Key Timestamps:  [01:00] Life After IKEA [03:00] Building a legacy [04:24] Early struggles as a journalist [05:10] Leaving it all behind [06:15] When Your Degree doesn’t = Dream Job [07:40] Inspiration through Interaction [09:00] Leveraging Your Skills  [09:24] Managing fear  [10:38] Your Power Moments [11:30] Evaluate the Evidence of Your Success [12:52] The Risk of Doing Nothing [14:45] Good Reads: The Alchemist and The Art of Possibility [18:14] Taking Action with Pernille  Be sure to add your comments and feedback below or via Twitter @DrShanteSays

When we think about taking a great leap forward, many of us get scared and chicken out. We believe the real risk is moving forward. But what if the bigger risk is staying put? In this episode, Former President and CEO of IKEA Pernille Spiers Lopez, shares her lessons learned about leaving her comfort zone and the gift of failure. After listening, I invite you to Tweet your feedback on Twitter <a href="http://twitter.com/DrShanteSays" rel="nofollow" target="_blank">@DrShanteSays</a> and Leave a Review on iTunes. About the Host, Dr. Shante Bishop Dr. Shante is a nationally recognized brand strategist with a client portfolio that includes talent from HGTV, NBC Network, and the National Basketball Association (NBA). Her work has been featured in Forbes, JET Magazine, Fox Network, and WCIU Chicago. She is also the CEO of Design Her Label where she equips entrepreneurs and influencers with the tools to build and believe BIGGER. Overview: In this podcast, Dr. Shante interviews former President and CEO of IKEA, Pernille Spiers Lopez, to discuss life after IKEA, the launch of her new book, and helping others design a life that they love. Episode Action Steps: <ol> <li>Evaluate your vision: Do You Still Want This?</li> <li>Assemble a personal board of directors to support you</li> <li>Read, <a href="http://www.amazon.com/The-Alchemist-Paulo-Coelho/dp/0061122416" rel="nofollow" target="_blank">The Alchemist</a>, by Paulo Coelho</li> <li>Read, “<a href="http://www.amazon.com/Art-Possibility-Transforming-Professional-Personal-ebook/dp/B00N1KJ76E/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1433895068&amp;sr=1-1&amp;keywords=the+art+of+possibility&amp;pebp=1433895071428&amp;perid=1MEH8SGWXD1XTQQVRTW4" rel="nofollow" target="_blank">The Art of Possibility</a>” by Rosamund Stone Zander</li> </ol> Top Quotes: <ul> <li>“It is during those tough moments that we learn the most about ourselves.”</li> <li>“Anything worth having is going to be hard work.”</li> <li>“There’s a bigger risk of doing nothing.”</li> </ul> Resource Links: <a href="http://www.goodlifedesigned.com/" rel="nofollow" target="_blank">Good Life Designed – Workshops, Community, Resources</a> Pernille’s Book: <a href="http://www.goodlifedesigned.com/shop" rel="nofollow" target="_blank">Design Your Life</a> Key Timestamps: <ul> <li>[01:00] Life After IKEA</li> <li>[03:00] Building a legacy</li> <li>[04:24] Early struggles as a journalist</li> <li>[05:10] Leaving it all behind</li> <li>[06:15] When Your Degree doesn’t = Dream Job</li> <li>[07:40] Inspiration through Interaction</li> <li>[09:00] Leveraging Your Skills</li> </ul> [09:24] Managing fear <ul> <li>[10:38] Your Power Moments</li> <li>[11:30] Evaluate the Evidence of Your Success</li> <li>[12:52] The Risk of Doing Nothing</li> <li>[14:45] Good Reads: The Alchemist and The Art of Possibility</li> <li>[18:14] Taking Action with Pernille</li> </ul> Be sure to add your comments and feedback below or via Twitter @DrShanteSays

Episode 008: Pernille Lopez – The Risk of Doing Nothing