Elsa Simcik's guest appearances

Elsa Simcik

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Gina Lombardi

Michele Olson

Teresa Tapp

Roni Deluz

Desi Bartlett

Sehin Belew

Sebastien Lagree

Danielle Tiano

Karen Ogden

Debi Silber

Michele Risa

Megan Armand

Leslie Sansone

Jon Basso

Carrie Rezabek

OwlTail

On today’s show Dr Fitness and the Fat                         Guy had on Elsa Simcik fitness writer and fitness instuctor who has started a brand  new fitness blog titled Workout of the Week. On her blog she reviews  exercise dvds, gym workouts and other fun fitness routines. Check out  her blog each week so you can find out about different types of  workouts  - and even try a new one each week. Check it out at www.workoutoftheweek.net For more Dr Fitness and the Fat Guy                         check out our Wellness Minutes blog where we give     you    in       depth            information on health, fitness and     weight   loss    topics     in 3    minutes  or        less every  single    day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend            on Facebook 

On today’s show Dr Fitness and the Fat Guy had on Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts  - and even try a new one each week. Check it out at <a href="http://www.workoutoftheweek.net/" rel="nofollow" target="_blank">www.workoutoftheweek.net</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a>

Elsa Simcik Shares Her Workout of the Week

Michael Aziz

Marta Montenegro

The most entertaining weight loss and fitness  podcast show on        radio."                Please click on the POD button to  listen to the        latest Dr. Fitness and  the Fat        Guy                radio show podcast broadcasting live  each   week      from        Atlanta,     GA,     USA. We are now a Featured                        podcast on Health,                        Diet and Nutrition on both iTunes and Zune To                        download the show on iTunes please click on this     link  To                        download the show on your Zune please click this     link Be sure to check out our new Facebook                        Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is                        helping us with. She is running contests and all      kinds    of     fun       stuff     for  us.  We really        appreciate    all  that   she   is    doing   and    want to make sure   she gets the            recognition  she     deserves.  And  be    sure   to check out   the SobeFit        magazine            with a      special feature on Dr Fitness and the   Fat  Guy   On today's show Dr Fitness and the Fat Guy opened with Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts  - and even try a new one each week. Check it out at www.workoutoftheweek.net Next up Marta Montenegro SOBeFiT's founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month's issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at www.sobefitmagazine.com and www.montenegromethod.com We closed the show with Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website www.perfect10diet.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                        iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                        are interested in what he does each day. Who would    have           thought?         Anyone    can follow the Fat Guy's    exploits  on          Twitter.  Food    journals     are  great   ways    to lose  weight  and   the       Fat Guy is always    trying        anything in   order   to  lose   those     last   20 pounds. So take a       peek into      his food    diary.  You       never  know  what he'll    write.     Somehow he can   stay      compliant   to    writing   on      Twitter but  he can't    fit  in  exercise   each     day.    That's      right,   moments   after he eats      something  the Fat   Guy used          to   Twitter   about it and you   can    follow    him so  that  one     day    if you   try   real  hard   you too  can look    like      the  Fat  Guy.     Please  go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                        WKNW. They asked us to create a Dr Fitness and the Fat    Guy            "Wellness          Minute." So now a new Wellness  Minute   runs   on    that       station each     morning      at around  7:40.   Each   Wellness    Minute       features the  doctor    and I   going       over 5   of his  best   tips on a       given wellness   subject      like:   losing     weight,     getting in   shape,      living a healthy     lifestyle,     etc.   Now these     Wellness      Minutes   are      available  online.  If  you   have  a     favorite  radio     station       that    you think   would  benefit from  our       Wellness   Minutes    send     them an     email    telling them about   it  and  who         knows maybe you can    hear   us      everyday  too.   Also  once again, I       need    you to  please   do me a     favor.    My   kid Max  has   been   doing a    radio  show     called    "Kid Power   Radio"   for       awhile  now and you     should  check  it     out.   Tiffany    from  The     Daily Candy   called     his  family     friendly radio    show         "Hilarious!"  This is a  great      show for   your   kids. It  is     kind    of    like a  kids    version of  TMZ  or     Entertainment      Tonight    mixed in     with a    little    Wayne's   World.  Max  recaps     the  week   in    entertainment     and    gives his     take  and   review of   what he     liked   and  didn't   like  on   TV,  at   the       movies,   video  games, in  books  and     in music  and     even     restaurant        reviews.  Please  go to  his site  and       download   the   show for      your  kid.    He had a   big  show   recently  he       interviewed      Meatwad from   Aqua   Teen     Hunger  Force on     Cartoon     Network's      Adult  Swim,  someone   from     Ringling     Brothers   and  Barnum     &amp;   Bailey     Circus  and  even   Miranda      Cosgrove    star  of      Nickelodeon's Hit  TV     Show   iCarly.   And  if   your  kid  sends    Max     an   email he'll   read it  on  the     air    next week.  The   show  can   be   found       at www.kidpowerradio.com and                       you  can email Max at RadioStarMax at Yahoo.com. He  has          gotten       emails       from  kids from England, Australia,     China   and     even  the  US.     Your       encouragement  is  greatly       appreciated.     Thanks  to  you his    show  is        rocketing up    the     charts! As   always,  more   laughs, more     info and  more    fun          than any other    health,    fitness,  weight loss      podcast  out        there. Click   the    podcast      button and   check out the     entire    show  right    now. Now   you    can       listen to  only the  expert       interviews at our  new       website www.healthexpertradio.com here                        or oniTunes                        here. Don't forget to check out the Doctor      Fitness     and     the     Fat     Guy   blog at www.drfitnessblog.com for                      more   tips about weight loss and Dr. Shafran's analysis         of     all        things   health   and fitness. Also check out  our        brand  new       redesigned     website www.drfitnessandthefatguy.com to                        subscribe to our FREE weekly healthy living      newsletter     and       enjoy     all     the benefits of our online      weight loss     program  and       community.    You  can    also  email     Dr. Fitness     there with  your       specific questions     and he      will    personally     answer each  one.       Promise!!  Please blog      about   our  show.  Our       show grows  when our        listeners  tell    their  friends   about   us.    We need  your     help to  grow        our   listener base so   if you    enjoy  Dr    Fitness  and the   Fat     guy        please forward  this    podcast to  a   friend and     put  links to    our       website    and show   on  blogs  and  message     boards you     enjoy.  Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that blogger, web genius and <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy  </a> On today's show Dr Fitness and the Fat Guy opened with Elsa Simcik fitness writer and fitness instuctor who has started a brand new fitness blog titled Workout of the Week. On her blog she reviews exercise dvds, gym workouts and other fun fitness routines. Check out her blog each week so you can find out about different types of workouts  - and even try a new one each week. Check it out at <a href="http://www.workoutoftheweek.net" rel="nofollow" target="_blank">www.workoutoftheweek.net</a> Next up Marta Montenegro SOBeFiT's founder and CEO came on to preview this mponth issue and to tell us about her great exercise dvd series. This month's issue has Dwyane Wade and Serena Williams on the cover and features an 1164 calorie buring workout, some great recipes and restaurant profiles along with the usual top notch health and fitness features you expect in every issue. Check it out online at <a href="http://www.sobefitmagazine.com" rel="nofollow" target="_blank">www.sobefitmagazine.com</a> and <a href="http://www.montenegromethod.com" rel="nofollow" target="_blank">www.montenegromethod.com</a> We closed the show with Dr Michael Aziz author fo the book Perfect 10 Diet. His progream focuses on ten key hormones that help giver you a more balanced approach to losing weight and keeping it off. His 40-20-40 formula helps the weight come off easy and keeps up your energy levels as well. To learn more please go to his website <a href="http://www.perfect10diet.com" rel="nofollow" target="_blank">www.perfect10diet.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Elsa Simcik Shares Her Workout of the Week. Marta Montenegro's SobeFit Magazine Preview. And Dr Michael Aziz Perfect 10 Diet