Health Wellness Longevity's guest appearances

Health Wellness Longevity

HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization

Ben Greenfield

Dave Asprey

Sachin Patel

Sarah Fragoso

Yuri Elkaim

Jason Fung

John Lee Dumas

Robb Wolf

Jimmy Moore

Amy Myers

Erwan Le Corre

Leanne Vogel

Jay Papasan

Maria Emmerich

Vivica Menegaz

OwlTail

Josh Lamaro

Health, Wellness &amp; Longevity via circadian based lifestyle choices - Part 1 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today’s episode, Josh tells us what Osteopathy is, the importance of knowing stressors, the “trap” of overtraining, and why smartphones might be the underlying cause of chronic ailments.   “Put someone in a black box, there’s no light, there's no movement, but there's perfect food, will they be healthy? I would wager probably not.” Dr. Josh Lamaro     In this episode, you’ll learn:  Josh’s own definition of Osteopathy and why it’s an overlooked form of treatment. Why doctors like Josh treat patients on the basis of their lifestyles more than the symptoms they display. The dangers of treating the body on a divide and conquer basis. How even a perfect diet isn’t healthy if everything else such as exposure to sunlight, proper sleep, and physical movement is lacking. Why stress is a recurring theme in osteopathy Overtraining is a common stressor in today’s fitness enthusiasts. People break when they workout rigorously five days a week. Treating involves asking the person what they usually do that might cause them their injury or disease in the first place. People get into the trap of overtraining by thinking getting a rest day is “bad” for them. Excessive training results to more cortisol and contributes to more body fat. Society is geared towards seeing everything as needing to be additive and not subtractive. Not getting results? Add more. Why your favorite smartphone might actually be messing up your body’s natural processes by simply looking at it first thing in the morning or by just keeping it in your front pocket every day. EM radiation is a health concern in today’s gadget-driven society.    Key Takeaways:  Treatment should be approached from a subtracting point of view. Take away things that maxes your system out and the additive can what restores you such as more rest. If you mess up the timing in your body, you’re going to gain weight, not going to sleep right, and be generally unhealthy.  Connect with Dr. Josh Lamaro:  Paleo Osteo Email: move.live@paleoosteo.com    Mentioned in this Episode:  Wi-Fried    Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Health, Wellness &amp; Longevity via circadian based lifestyle choices - Part 1 Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressors of the individual before recommending a procedure. In today’s episode, Josh tells us what Osteopathy is, the importance of knowing stressors, the “trap” of overtraining, and why smartphones might be the underlying cause of chronic ailments. “Put someone in a black box, there’s no light, there's no movement, but there's perfect food, will they be healthy? I would wager probably not.” Dr. Josh Lamaro In this episode, you’ll learn: <ul> <li>Josh’s own definition of Osteopathy and why it’s an overlooked form of treatment.</li> <li>Why doctors like Josh treat patients on the basis of their lifestyles more than the symptoms they display.</li> <li>The dangers of treating the body on a divide and conquer basis.</li> <li>How even a perfect diet isn’t healthy if everything else such as exposure to sunlight, proper sleep, and physical movement is lacking.</li> <li>Why stress is a recurring theme in osteopathy</li> <li>Overtraining is a common stressor in today’s fitness enthusiasts. People break when they workout rigorously five days a week.</li> <li>Treating involves asking the person what they usually do that might cause them their injury or disease in the first place.</li> <li>People get into the trap of overtraining by thinking getting a rest day is “bad” for them.</li> <li>Excessive training results to more cortisol and contributes to more body fat.</li> <li>Society is geared towards seeing everything as needing to be additive and not subtractive. Not getting results? Add more.</li> <li>Why your favorite smartphone might actually be messing up your body’s natural processes by simply looking at it first thing in the morning or by just keeping it in your front pocket every day.</li> <li>EM radiation is a health concern in today’s gadget-driven society.</li> </ul> Key Takeaways: <ul> <li>Treatment should be approached from a subtracting point of view. Take away things that maxes your system out and the additive can what restores you such as more rest.</li> <li>If you mess up the timing in your body, you’re going to gain weight, not going to sleep right, and be generally unhealthy.</li> </ul> Connect with Dr. Josh Lamaro: <ul> <li><a href="https://www.paleoosteo.com/" rel="nofollow" target="_blank">Paleo Osteo</a></li> <li>Email: move.live@paleoosteo.com</li> </ul> Mentioned in this Episode: <ul> <li><a href="https://www.youtube.com/watch?v=agJ8Zr0nVSw" rel="nofollow" target="_blank">Wi-Fried</a></li> </ul> Rate, Review, Connect, Inspire  Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a>. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit <a href="http://www.healthcastnow.com/" rel="nofollow" target="_blank">HealthCastNow.Com</a> or subscribe on <a href="https://itunes.apple.com/us/podcast/healthcast-now-intersection-health-wellness-circadian/id1249723923" rel="nofollow" target="_blank">iTunes</a> today! Free health, wellness and fitness tips, tricks and wellness advice from <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a>. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health &amp; fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health &amp; wellness. Go to <a href="http://healthcastnow.com" rel="nofollow" target="_blank">healthcastnow.com</a> for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice

Dr. Josh Lamaro - Health Wellness Longevity via circadian based lifestyle choices - Part 1