Kim Schlag's guest appearances

Kim Schlag

The Fit Stop Pod

Fit n’ Chips Chats

Actually, You Are a Real Runner

Cool, Calm, & Chaotic

The Finding Your Strength Podcast 

The Sam Altieri Show

The Strong and Lean at Any Age Podcast

Women's Health By Heather Hirsch

Biceps After Babies Radio

The Fitness Solution with Adam Berry

The Weekly Walk

Beauty is a Bitch

Who’s Lifting Today?

FitMitTuro Fitness Podcast

Where Optimal Meets Practical

Jordan Syatt

Susan Niebergall

Marci Nevin

Amanda Thebe

Heather Robertson

Jared Hamilton

Renee Eckberg

Holly Priestland

Jill Coleman

Dan John

Pam Sherman

Alyssa Kuhn

Sarah Duff

Joelle Samantha

Josh Hillis

OwlTail

AGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is.Or what we've been believing might be more of the problem.This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women  40+.Is your metabolism broken after a certain age?Is it true that when I turn 40 everything is harder or impossible?What is in store for me if I've been chasing weight loss for decades?What about all the beliefs I've been raised on and do they still apply? Carbs? Sugar? Eating at night? Dexatrim? Slim teas?What about lifting weights/cardio/and walking being a loser exercise?And more!

the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros

AGING. It's happening whether we like it or not. But it's NOT what we've been raised to believe it is. Or what we've been believing might be more of the problem. This week we chat about ALL things aging and old school beliefs with Coach Kim Schlag- personal trainer and nutrition coach for women  40+. Is your metabolism broken after a certain age? Is it true that when I turn 40 everything is harder or impossible? What is in store for me if I've been chasing weight loss for decades? What about all the beliefs I've been raised on and do they still apply? Carbs? Sugar? Eating at night? Dexatrim? Slim teas? What about lifting weights/cardio/and walking being a loser exercise? And more!

27. you're not old but your beliefs might be- diving into all your dieting drama with kim schlag @kimschlagfitness (aging urban legends)

Kim and I talk about what is different about strength training in your 40’s, and how you can get started on your strength journey.                                   Find Kim on IG @kimschlagfitness and her podcast Fitness Simplified with Kim Schlag

Strength Training In Your 40’s with Kim Schlag

In this week's episode, Kim and I discuss weight loss around menopause. For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life. She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey. Follow Kim: https://www.instagram.com/kimschlagfitness/ - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► https://bit.ly/3bhachS Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► https://www.instagram.com/jeffreypachtman/ Podcast ► https://anchor.fm/jeffrey-pachtman Tiktok ► https://www.tiktok.com/@jeffreypachtman?lang=en Youtube ► https://youtube.com/c/ChefJeffreysKitchen ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it. Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

Progress Not Perfection

In this week's episode, Kim and I discuss weight loss around menopause. For those of you know who don't know Kim, she is an incredible coach who has been an inspiration to me and many others in business and in life. She comes on the episode this week to talk about some practical strategies for weight loss around menopause and how you can implement these tips on your own journey. Follow Kim: <a href="https://www.instagram.com/kimschlagfitness/" rel="nofollow" target="_blank">https://www.instagram.com/kimschlagfitness/</a> - OTHER PODCASTY STUFF: Get My Free Calorie Calculator ► <a href="https://bit.ly/3bhachS" rel="ugc noopener noreferrer nofollow" target="_blank">https://bit.ly/3bhachS</a> Apply For 1-1 Online Coaching ► <a href="https://bit.ly/2HNfCXj" rel="ugc noopener noreferrer nofollow" target="_blank">https://bit.ly/2HNfCXj</a> Email me ► Jeffreypachtman@gmail.com - Find me on... Instagram ► <a href="https://www.instagram.com/jeffreypachtman/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/jeffreypachtman/</a> Podcast ► <a href="https://anchor.fm/jeffrey-pachtman" rel="ugc noopener noreferrer nofollow" target="_blank">https://anchor.fm/jeffrey-pachtman</a> Tiktok ► <a href="https://www.tiktok.com/@jeffreypachtman?lang=en" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.tiktok.com/@jeffreypachtman?lang=en</a> Youtube ► <a href="https://youtube.com/c/ChefJeffreysKitchen" rel="ugc noopener noreferrer nofollow" target="_blank">https://youtube.com/c/ChefJeffreysKitchen</a> ---- There's a lot of misinformation in the fitness and nutrition industry, that's why I am here. I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals. What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online. I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest. We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it. Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

How To Lose Weight Around Menopause (and keep it off) With Kim Schlag

It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag's "Menopause Weight Loss Course" and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned...even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments.Join Kim's next session being released Tuesday, August 31, 2021.I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.

It is possible to lose weight in midlife! I can attest. I have completed 4 months of personal trainer and nutrition coach, Kim Schlag's "Menopause Weight Loss Course" and have lost 11 pounds and 12 inches. More importantly, I have never felt better. I was surprised at what I learned...even though I thought I knew everything about weight loss. Join me as I flip the script and am interviewed by Kim about my journey and light bulb moments. Join Kim's next session being released Tuesday, August 31, 2021. I will be away on vacation the rest of August but will be back with a new episode Friday, September 3, 2021.

S3 E6 How I Lost Weight In Midlife With Fitness Trainer Kim Schlag

Checkout Episode 203 of Cool, Calm, &amp; Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, &amp; Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance.  We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, &amp; Much More… Yup, This Has Something For Everyone.   As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Kim Happy In The Last 2 Weeks ✔️ How Kim Got Into Fitness Coaching and Why Her Experience Is Important ✔️ Dealing With Macros &amp; Habits At The Same Time ✔️ Giving Great Information Along With Practical Ways To Make It Happen ✔️ The Importance of Protein and How To Get More In Your Life ✔️ The Struggles of Again Are Real, But Realities of Weight Loss Remain The Same ✔️ Over 40 Fitness Is Possible For Everyone… Find Hope ✔️What To Do When The Mid-Life Squeeze Comes For You ✔️Running &amp; Jogging Are Fine… But Moving More Throughout The Day Is Huge ✔️ Making Pizza Out of Chicken Is A Game Changer ✔️ Bringing Awareness To What You Are &amp; Aren't Doing ✔️ Getting Up Off The Toilet When You're 80 Would Be A Good Thing ✔️ Menopause Brings With It A Lot of Issues… And They're No Joke! ✔️ Kim's Plan To Hike The Grand Canyon Rim To Rim In 1 Day ✔️ It's Never Too Late… Never Forget That ✔️ Cream Cheese Stuffed Breakfast, Georgia Rose, Harry Styles, Inappropriate T.V. Shows, &amp; Much More!   Check Out Kim In All The Following Places:  Instagram YouTube Website  Menopause Course  Follow Zarate Fitness Related Content At The Following Places:  Website Instagram Twitter Facebook  YouTube    Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life!  http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a

Checkout Episode 203 of Cool, Calm, &amp; Chaotic Which Is The Fantastically Fantastic Return of The One and Only Kim Schlag! Kim Is A Health, Fitness, &amp; Nutrition Coach That Has Helped Countless People Gain Control of Their Health, Habits, Confidence, Weight, and Life! Kim Works Primarily With Women Over 40 and Has A Tactical and Practical Approach of Not Only Addressing The Issues That Come With Aging But Most Importantly HOW To Actually Overcome Them. Kim Is Living Proof That It's Never Too Late To Change Your Life and There's A Way For Everyone No Matter The Circumstance.  We Talk About Everything From Ways To Get More Protein, Dealing With The Stresses of Aging, Treating Symptoms, Macro Cheat Sheets, Cream Cheese French Toast, Naming Alpacas, &amp; Much More… Yup, This Has Something For Everyone.   As Usual There's A Whole Lotta Other Ramblings and It's An All Around Good Time! So Stick Around, You’re Gonna Love It! Topics Include… ✔️ What's Made Kim Happy In The Last 2 Weeks ✔️ How Kim Got Into Fitness Coaching and Why Her Experience Is Important ✔️ Dealing With Macros &amp; Habits At The Same Time ✔️ Giving Great Information Along With Practical Ways To Make It Happen ✔️ The Importance of Protein and How To Get More In Your Life ✔️ The Struggles of Again Are Real, But Realities of Weight Loss Remain The Same ✔️ Over 40 Fitness Is Possible For Everyone… Find Hope ✔️What To Do When The Mid-Life Squeeze Comes For You ✔️Running &amp; Jogging Are Fine… But Moving More Throughout The Day Is Huge ✔️ Making Pizza Out of Chicken Is A Game Changer ✔️ Bringing Awareness To What You Are &amp; Aren't Doing ✔️ Getting Up Off The Toilet When You're 80 Would Be A Good Thing ✔️ Menopause Brings With It A Lot of Issues… And They're No Joke! ✔️ Kim's Plan To Hike The Grand Canyon Rim To Rim In 1 Day ✔️ It's Never Too Late… Never Forget That ✔️ Cream Cheese Stuffed Breakfast, Georgia Rose, Harry Styles, Inappropriate T.V. Shows, &amp; Much More! Check Out Kim In All The Following Places: <ul> <li><a href="https://www.instagram.com/kimschlagfitness/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/c/KimSchlagFitness" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://www.kimschlagfitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html" rel="nofollow" target="_blank"> Menopause Course</a></li> </ul> Follow Zarate Fitness Related Content At The Following Places: <ul> <li><a href="https://www.zaratefitness.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://www.instagram.com/zaratefitness/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/ZarateFitness" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/zaratefitness/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.youtube.com/channel/UCAY1IQfv2VcOCM_h8RRNHsg?view_as=subscriber" rel="nofollow" target="_blank"> YouTube</a></li> </ul> Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! <a href="http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a" rel="nofollow" target="_blank"> http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&amp;id=6af1b1391a</a>

The Mid-Life Squeeze! w/ Kim Schlag #203

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food. Find Kim: https://www.instagram.com/kimschlagfitness Get Kim's Free 4 Day Menopause Weight Loss Kickstart:  https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html Get on the wait list for her fall program:  https://www.kimschlagfitness.com/menopause-weight-loss-course.html -----------   Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food. Find Kim: <a href="https://www.instagram.com/kimschlagfitness" rel="nofollow" target="_blank">https://www.instagram.com/kimschlagfitness</a> Get Kim's Free 4 Day Menopause Weight Loss Kickstart: <a href="https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html" rel="nofollow" target="_blank"> https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html</a> Get on the wait list for her fall program: <a href="https://www.kimschlagfitness.com/menopause-weight-loss-course.html" rel="nofollow" target="_blank"> https://www.kimschlagfitness.com/menopause-weight-loss-course.html</a> ----------- Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: <a href="https://www.systemsforselfcare.com/moderationmadeeasy" rel="nofollow" target="_blank">https://www.systemsforselfcare.com/moderationmadeeasy</a>

Ep 299: Kim Schlag- Fitness in Your 40s and Beyoooond!

On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.--- -What is emotional eating?-What are some simple steps to help overcome it?-Why doesn’t the eating help?-Why is weight training so important for women?-Why is there such a stigma around women being strong?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Kim:Instagram: @KimschlagfitnessYoutube: Kim SchlagTikTok: @KimSchlagfitnessPodcast: Fitness Made Simple---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

On this episode with Kim Schlag we talk about emotional eating and why weight training is so important for women.--- -What is emotional eating?-What are some simple steps to help overcome it?-Why doesn’t the eating help?-Why is weight training so important for women?-Why is there such a stigma around women being strong?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Kim:Instagram: @KimschlagfitnessYoutube: Kim SchlagTikTok: @KimSchlagfitnessPodcast: Fitness Made Simple---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: <a href="mailto:JordanLips@Jordanlipsfitness.com" rel="noopener noreferrer nofollow">JordanLips@Jordanlipsfitness.com</a>Podcast: Where Optimal Meets PracticalWebsite: <a href="http://jordanlipsfitness.com/" rel="noopener noreferrer nofollow" target="_blank">JordanLipsFitness.com</a>---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

30: Kim Schlag - How to Overcome Emotional Eating & Why Lifting Weights is SO FREAKING IMPORTANT for Women...Especially as You Age

Formerly obese stay at home mom who hit her stride in her early 40s, Kim Schlag figured out that this whole fitness thing was not as complicated as it's made out to be and totally reshaped her body and her career. Kim started as a coach working 1-1 with women in her basement gym and now coach's thousands of people online all over the world to lose weight, heal their relationship with food and get strong.

Formerly obese stay at home mom who hit her stride in her early 40s, Kim Schlag figured out that this whole fitness thing was not as complicated as it's made out to be and totally reshaped her body and her career. Kim started as a coach working 1-1 with women in her basement gym and now coach's thousands of people online all over the world to lose weight, heal their relationship with food and get strong.

Walk + Talk with Kim Schlag

This week, I was joined by Kim Schlag. Kim and I discussed a range of subjects, but Kim shared some things that she has found have benefited her clients who find themselves emotionally eating. Kim is a powerlifter, and therefore we also talk about how performance-based goals have benefitted her, rather than constantly being focussed on her physique. I hope you enjoy the podcast, and feel free to share on your stories and tag away!   If you would like to find out more about Kim, check out her Instagram here... https://www.instagram.com/kimschlagfitness/ (@kimschlagfitnness) Want to find out about me and what I do? Check out my website here.... https://www.finlaycarmichaelpt.com  Sign up to receive my emails here... https://forms.aweber.com/form/86/1499113786.htm Follow me on Instagram here.... https://instagram.com/finlaycarmichaelpt

The Finlay Carmichael PT Podcast

This week, I was joined by Kim Schlag. Kim and I discussed a range of subjects, but Kim shared some things that she has found have benefited her clients who find themselves emotionally eating. Kim is a powerlifter, and therefore we also talk about how performance-based goals have benefitted her, rather than constantly being focussed on her physique. I hope you enjoy the podcast, and feel free to share on your stories and tag away!  If you would like to find out more about Kim, check out her Instagram here... <a href="https://www.instagram.com/kimschlagfitness/" rel="nofollow" target="_blank">https://www.instagram.com/kimschlagfitness/</a> (@kimschlagfitnness) Want to find out about me and what I do? Check out my website here.... <a href="https://www.finlaycarmichaelpt.com/" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.finlaycarmichaelpt.com</a> Sign up to receive my emails here... <a href="https://forms.aweber.com/form/86/1499113786.htm" rel="ugc noopener noreferrer nofollow" target="_blank">https://forms.aweber.com/form/86/1499113786.htm</a> Follow me on Instagram here.... <a href="https://instagram.com/finlaycarmichaelpt" rel="ugc noopener noreferrer nofollow" target="_blank">https://instagram.com/finlaycarmichaelpt</a>

#23 - Emotional Eating and Performance Based Training with Kim Schlag

Kim and I are great friends and love to get together and talk.   In today's episode, Kim and talk about our peri menopause experiences and how the symptoms we both had were never talked about as potential menopausal symptoms.  Kim share's her journey through it all and gives some great advice if you are struggling.  We also talk about something that is happening in households everywhere right now:  Mindless/boredom eating, and Kim and I walk you through some strategies you can implement right now to get that under control.