Connie Monroe's guest appearances

Connie Monroe

Divorce Dialogues

Wellness and Wanderlust

OwlTail

When you’re going through a divorce, it’s easy to lose your joy. You feel like you have every right to be down in the dumps. This was certainly true for Connie Monroe, who threw herself a pity party with wine and cigarettes every night after work during her divorce. But when she found out that her cousin had been diagnosed with cancer and the prognosis was not good, Connie had an AHA moment. She realized that divorce was not going to kill her, and it was an insult to her cousin to wallow. She recognized that joy was a choice. And in 2008, Connie left her corporate finance career to build Monroe Coaching, a transformational coaching practice that helps women navigate fertility issues and divorce. On this episode of Divorce Dialogues, Connie joins Katherine to discuss her book, Holding Onto Joy Through Abandonment and Divorce. Connie shares the story of her own infertility issues, her husband’s infidelity and their attempt to reconcile that ended in divorce. Listen in for Connie’s advice on being completely honest with yourself about your marriage and learn how to avoid bickering over the small stuff and choose joy during a divorce. Topics Covered What it means to ‘hold onto joy’ through a divorce How each of the 12 chapters in Connie’s book offers a strategy for holding onto joy The AHA moment Connie realized divorce was not going to kill her How to set an intention each morning to avoid bickering over the small stuff in divorce The story of Connie’s infertility issues, her husband’s infidelity and their attempt to reconcile How Connie decided to pursue divorce once she uncovered her ex-husband’s double life Connie’s advice around being completely honest with yourself about your marriage How the skills Connie learned working in corporate finance inform her work as a divorce coach The mistakes Connie made with finances in her marriage (despite working in the space) Connie’s top advice for listeners considering divorce Connect With Connie Monroe Monroe Coaching Connie on Instagram 20/20 Retreats on Facebook Connect With Katherine Miller The Center for Understanding Conflict Miller Law Group Katherine on LinkedIn The New Yorker’s Guide to Collaborative Divorce by Katherine Miller Email: katherine@miller-law.com Call (914) 685-9805 Resources Holding Onto Joy Through Abandonment and Divorce by Constance J. Monroe

When you’re going through a divorce, it’s easy to lose your joy. You feel like you have every right to be down in the dumps. This was certainly true for Connie Monroe, who threw herself a pity party with wine and cigarettes every night after work during her divorce. But when she found out that her cousin had been diagnosed with cancer and the prognosis was not good, Connie had an AHA moment. She realized that divorce was not going to kill her, and it was an insult to her cousin to wallow. She recognized that joy was a choice. And in 2008, Connie left her corporate finance career to build <a href="https://monroecoaching.com/" rel="noopener nofollow" target="_blank">Monroe Coaching</a>, a transformational coaching practice that helps women navigate fertility issues and divorce. On this episode of Divorce Dialogues, Connie joins Katherine to discuss her book, <a href="https://www.amazon.com/Holding-onto-Through-Abandonment-Divorce/dp/1734284315" rel="noopener nofollow" target="_blank">Holding Onto Joy Through Abandonment and Divorce</a>. Connie shares the story of her own infertility issues, her husband’s infidelity and their attempt to reconcile that ended in divorce. Listen in for Connie’s advice on being completely honest with yourself about your marriage and learn how to avoid bickering over the small stuff and choose joy during a divorce. <h3>Topics Covered</h3> What it means to ‘hold onto joy’ through a divorce How each of the 12 chapters in Connie’s book offers a strategy for holding onto joy The AHA moment Connie realized divorce was not going to kill her How to set an intention each morning to avoid bickering over the small stuff in divorce The story of Connie’s infertility issues, her husband’s infidelity and their attempt to reconcile How Connie decided to pursue divorce once she uncovered her ex-husband’s double life Connie’s advice around being completely honest with yourself about your marriage How the skills Connie learned working in corporate finance inform her work as a divorce coach The mistakes Connie made with finances in her marriage (despite working in the space) Connie’s top advice for listeners considering divorce <h3>Connect With Connie Monroe</h3> <a href="https://monroecoaching.com/" rel="noopener nofollow" target="_blank">Monroe Coaching</a> <a href="https://www.instagram.com/constancejmonroe/" rel="noopener nofollow" target="_blank">Connie on Instagram</a> <a href="http://bit.ly/3l1HL0h" rel="noopener nofollow" target="_blank">20/20 Retreats on Facebook</a> <h3>Connect With Katherine Miller</h3> <a href="http://understandinginconflict.org/" rel="noopener noreferrer nofollow" target="_blank">The Center for Understanding Conflict</a> <a href="https://westchesterfamilylaw.com/?__hstc=104015327.ef66ecf6cd3d1235b1d81f1cf274d950.1666286399360.1678458354819.1678736794355.112&amp;__hssc=104015327.12.1678736794355&amp;__hsfp=3338797934" rel="noopener noreferrer nofollow" target="_blank">Miller Law Group</a> <a href="https://www.linkedin.com/in/kemiller1/" rel="noopener noreferrer nofollow" target="_blank">Katherine on LinkedIn</a> <a href="https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246" rel="noopener noreferrer nofollow" target="_blank">The New Yorker’s Guide to Collaborative Divorce</a> by Katherine Miller Email: <a href="mailto:katherine@miller-law.com" rel="noopener">katherine@miller-law.com</a> Call (914) 685-9805 <h3>Resources</h3> <a href="https://www.amazon.com/Holding-onto-Through-Abandonment-Divorce/dp/1734284315" rel="noopener nofollow" target="_blank">Holding Onto Joy Through Abandonment and Divorce by Constance J. Monroe</a>

Ep. 197 Holding Onto Your Joy Through A Divorce With Connie Monroe

When you’re going through a divorce, it’s easy to lose your joy. You feel like you have every right to be down in the dumps.This was certainly true for Connie Monroe, who threw herself a pity party with wine and cigarettes every night after work during her divorce.But when she found out that her cousin had been diagnosed with cancer and the prognosis was not good, Connie had an AHA moment. She realized that divorce was not going to kill her, and it was an insult to her cousin to wallow. She recognized that joy was a choice.And in 2008, Connie left her corporate finance career to build Monroe Coaching, a transformational coaching practice that helps women navigate fertility issues and divorce.On this episode of Divorce Dialogues, Connie joins Katherine to discuss her book, Holding Onto Joy Through Abandonment and Divorce.Connie shares the story of her own infertility issues, her husband’s infidelity and their attempt to reconcile that ended in divorce.Listen in for Connie’s advice on being completely honest with yourself about your marriage and learn how to avoid bickering over the small stuff and choose joy during a divorce.Topics Covered  What it means to ‘hold onto joy’ through a divorceHow each of the 12 chapters in Connie’s book offers a strategy for holding onto joyThe AHA moment Connie realized divorce was not going to kill herHow to set an intention each morning to avoid bickering over the small stuff in divorceThe story of Connie’s infertility issues, her husband’s infidelity and their attempt to reconcileHow Connie decided to pursue divorce once she uncovered her ex-husband’s double life Connie’s advice around being completely honest with yourself about your marriageHow the skills Connie learned working in corporate finance inform her work as a divorce coachThe mistakes Connie made with finances in her marriage (despite working in the space)Connie’s top advice for listeners considering divorceConnect with Connie MonroeMonroe Coaching:https://monroecoaching.com/Connie on Instagram:https://www.instagram.com/constancejmonroe/20/20 Retreats on Facebook:http://bit.ly/3l1HL0hConnect with Katherine Miller  The Center for Understanding Conflict: http://understandinginconflict.org/Miller Law Group: https://westchesterfamilylaw.com/Katherine on LinkedIn: linkedin.com/in/kemiller1The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246Email: katherine@miller-law.com Call (914) 738-7765ResourcesHolding Onto Joy Through Abandonment and Divorce by Constance J. Monroe:https://www.amazon.com/Holding-onto-Through-Abandonment-Divorce/dp/1734284315

When you’re going through a divorce, it’s easy to lose your joy. You feel like you have every right to be down in the dumps. This was certainly true for Connie Monroe, who threw herself a pity party with wine and cigarettes every night after work during her divorce. But when she found out that her cousin had been diagnosed with cancer and the prognosis was not good, Connie had an AHA moment. She realized that divorce was not going to kill her, and it was an insult to her cousin to wallow. She recognized that joy was a choice. And in 2008, Connie left her corporate finance career to build Monroe Coaching, a transformational coaching practice that helps women navigate fertility issues and divorce. On this episode of Divorce Dialogues, Connie joins Katherine to discuss her book, Holding Onto Joy Through Abandonment and Divorce. Connie shares the story of her own infertility issues, her husband’s infidelity and their attempt to reconcile that ended in divorce. Listen in for Connie’s advice on being completely honest with yourself about your marriage and learn how to avoid bickering over the small stuff and choose joy during a divorce. Topics Covered What it means to ‘hold onto joy’ through a divorce How each of the 12 chapters in Connie’s book offers a strategy for holding onto joy The AHA moment Connie realized divorce was not going to kill her How to set an intention each morning to avoid bickering over the small stuff in divorce The story of Connie’s infertility issues, her husband’s infidelity and their attempt to reconcile How Connie decided to pursue divorce once she uncovered her ex-husband’s double life Connie’s advice around being completely honest with yourself about your marriage How the skills Connie learned working in corporate finance inform her work as a divorce coach The mistakes Connie made with finances in her marriage (despite working in the space) Connie’s top advice for listeners considering divorce Connect with Connie Monroe Monroe Coaching: <a href="https://monroecoaching.com/" rel="nofollow" target="_blank">https://monroecoaching.com/</a> Connie on Instagram: <a href="https://www.instagram.com/constancejmonroe/" rel="nofollow" target="_blank">https://www.instagram.com/constancejmonroe/</a> 20/20 Retreats on Facebook: <a href="http://bit.ly/3l1HL0h" rel="nofollow" target="_blank">http://bit.ly/3l1HL0h</a> Connect with Katherine Miller The Center for Understanding Conflict: <a href="http://understandinginconflict.org/" rel="nofollow" target="_blank">http://understandinginconflict.org/</a> Miller Law Group: <a href="https://westchesterfamilylaw.com/" rel="nofollow" target="_blank">https://westchesterfamilylaw.com/</a> Katherine on LinkedIn: <a href="http://linkedin.com/in/kemiller1" rel="nofollow" target="_blank">linkedin.com/in/kemiller1</a> The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: <a href="https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246" rel="nofollow" target="_blank">https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246</a> Email: katherine@miller<a href="http://-law.com" rel="nofollow" target="_blank">-law.com</a> Call (914) 738-7765 Resources Holding Onto Joy Through Abandonment and Divorce by Constance J. Monroe: <a href="https://www.amazon.com/Holding-onto-Through-Abandonment-Divorce/dp/1734284315" rel="nofollow" target="_blank">https://www.amazon.com/Holding-onto-Through-Abandonment-Divorce/dp/1734284315</a>

Holding Onto Your Joy Through a Divorce With Connie Monroe

Let's continue our conversation on resilience!This week's guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO of Monroe Coaching, which helps women after their divorce, and when they either cannot or do not want to have children. In our conversation, Connie shares what her own journey looked like, along with her tips for rebuilding our lives after heartbreak. We talk about how to choose joy, the power of setting intentions at the beginning of the day, ways to clear your mind and stop that pattern of rumination, and much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH CONNIEWebsite: https://www.monroecoaching.com/Book: https://a.co/d/eEizUFsInstagram: https://www.instagram.com/constancejmonroe/Facebook: https://www.facebook.com/constancejmonroe/Facebook: https://www.facebook.com/costaricamatasanos/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESBehind Within Her Podcast Episode on Generational Trauma: https://podcasts.apple.com/us/podcast/behind-within-her-podcast/id1636377506?i=1000597044111

Let's continue our conversation on resilience!This week's guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO of <a href="https://www.monroecoaching.com" rel="nofollow" target="_blank">Monroe Coaching</a>, which helps women after their divorce, and when they either cannot or do not want to have children. In our conversation, Connie shares what her own journey looked like, along with her tips for rebuilding our lives after heartbreak. We talk about how to choose joy, the power of setting intentions at the beginning of the day, ways to clear your mind and stop that pattern of rumination, and much more. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH CONNIEWebsite: <a href="https://www.monroecoaching.com/" rel="nofollow" target="_blank">https://www.monroecoaching.com/</a>Book: <a href="https://a.co/d/eEizUFs" rel="nofollow" target="_blank">https://a.co/d/eEizUFs</a>Instagram: <a href="https://www.instagram.com/constancejmonroe/" rel="nofollow" target="_blank">https://www.instagram.com/constancejmonroe/</a>Facebook: <a href="https://www.facebook.com/constancejmonroe/" rel="nofollow" target="_blank">https://www.facebook.com/constancejmonroe/</a>Facebook: <a href="https://www.facebook.com/costaricamatasanos/" rel="nofollow" target="_blank">https://www.facebook.com/costaricamatasanos/</a>CONNECT WITH THE SHOWWebsite: <a href="http://wellnessandwanderlust.net/" rel="nofollow" target="_blank">WellnessAndWanderlust.net</a>Instagram: <a href="http://www.instagram.com/wellnessandwanderlustblog" rel="nofollow" target="_blank">www.instagram.com/wellnessandwanderlustblog</a>Facebook: <a href="http://www.facebook.com/wellnessandwanderlustblog" rel="nofollow" target="_blank">www.facebook.com/wellnessandwanderlustblog</a>Twitter: <a href="http://www.twitter.com/moses_says" rel="nofollow" target="_blank">www.twitter.com/moses_says</a>OTHER RESOURCESBehind Within Her Podcast Episode on Generational Trauma: <a href="https://podcasts.apple.com/us/podcast/behind-within-her-podcast/id1636377506?i=1000597044111" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/behind-within-her-podcast/id1636377506?i=1000597044111</a>