Krista Boniface's guest appearances

Krista Boniface

Josie and the Podcast

Higher Voltage

JON MCBRIDE

Matt Jennings

Rick Clark

Melissa Richards

Mike Petroff

MADELINE ROBERTS

Jenny Li

Amma Marfo

Walter Kimbrough

Kevin Tyler

Josie Ahlquist

Jason Boucher

David Graves

Michael Powers

Eddie Francis

OwlTail

Big Heart, Kindness First. It's one of the first things you’ll see in Krista Boniface’s Instagram bio, and really, it's the first word that comes to mind when I think of Krista.  Social media is not always built with wellness in mind, and most days, it certainly seems like it's not built for kindness. But that is part of Krista’s power, creating a digital presence that is inclusive and empathetic.  Getting her start in the Canadian film industry, Krista is now a Senior Social Media Strategist overseeing the central social media presence for the University of Toronto @UofT.  With over 7 years of Marketing Communications experience in higher education, non-profit film organizations, higher and start-up environments, Krista has produced social media activations and video content for the Canadian Screen Awards and Toronto International Film Festival. She is also a faculty member of my Digital Community Building Cohort, and in her free time, Krista is a crafting and gardening extraordinaire. In this episode, we geek out on all things community building, real talk about wellness for social media managers, how Krista has supported herself in the 12 years since being diagnosed as Bipolar, and a refreshing approach to goal setting called  Ikigai: The Japanese Secret to a Long and Happy Life.   For all resources mentioned in this episode:  https://www.josieahlquist.com/podcast/krista-boniface/   Connect with Josie: LinkedIn: https://www.linkedin.com/in/josieahlquist/ Instagram: https://www.linkedin.com/in/josieahlquist/ Twitter: https://twitter.com/josieahlquist Twitter: https://twitter.com/JosieATPodcast Facebook: https://www.facebook.com/DrJosieAhlquist/ Website: www.josieahlquist.com Email: info@josieahlquist.com   Connect with Krista: Krista Boniface on Linkedin Krista Boniface on Instagram  Krista Boniface on Twitter   Mentioned in the episode: Advent Calendar Windows Follow FLOTUS  Revenge bedtime procrastination   Phone bed lockbox  Digital Community Building Cohort (#DigiCohort) Community Canvas Framework  Ikigai: The Japanese Secret to a Long and Happy Life (Book) Bullet Journal Renew Retreat Series #PSEWeb

Big Heart, Kindness First. It's one of the first things you’ll see in Krista Boniface’s Instagram bio, and really, it's the first word that comes to mind when I think of Krista.  Social media is not always built with wellness in mind, and most days, it certainly seems like it's not built for kindness. But that is part of Krista’s power, creating a digital presence that is inclusive and empathetic.  Getting her start in the Canadian film industry, Krista is now a Senior Social Media Strategist overseeing the central social media presence for the University of Toronto @UofT.  With over 7 years of Marketing Communications experience in higher education, non-profit film organizations, higher and start-up environments, Krista has produced social media activations and video content for the Canadian Screen Awards and Toronto International Film Festival. She is also a faculty member of my Digital Community Building Cohort, and in her free time, Krista is a crafting and gardening extraordinaire. In this episode, we geek out on all things community building, real talk about wellness for social media managers, how Krista has supported herself in the 12 years since being diagnosed as Bipolar, and a refreshing approach to goal setting called <a href="https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722" rel="nofollow" target="_blank"> Ikigai: The Japanese Secret to a Long and Happy Life</a>. For all resources mentioned in this episode: <a href="https://www.josieahlquist.com/?post_type=podcast&amp;p=30902" rel="nofollow" target="_blank"> https://www.josieahlquist.com/podcast/krista-boniface/</a> Connect with Josie: LinkedIn: <a href="https://www.linkedin.com/in/josieahlquist/" rel="nofollow" target="_blank">https://www.linkedin.com/in/josieahlquist/</a> Instagram: <a href="https://www.linkedin.com/in/josieahlquist/" rel="nofollow" target="_blank">https://www.linkedin.com/in/josieahlquist/</a> Twitter: <a href="https://twitter.com/josieahlquist" rel="nofollow" target="_blank">https://twitter.com/josieahlquist</a> Twitter: <a href="https://twitter.com/JosieATPodcast" rel="nofollow" target="_blank">https://twitter.com/JosieATPodcast</a> Facebook: <a href="https://www.facebook.com/DrJosieAhlquist/" rel="nofollow" target="_blank">https://www.facebook.com/DrJosieAhlquist/</a> Website: <a href="http://www.josieahlquist.com" rel="nofollow" target="_blank">www.josieahlquist.com</a> Email: <a href="mailto:info@josieahlquist.com">info@josieahlquist.com</a> Connect with Krista: <a href="https://www.linkedin.com/in/kristaboniface/" rel="nofollow" target="_blank">Krista Boniface on Linkedin</a> <a href="https://www.instagram.com/krista.boniface/?hl=en" rel="nofollow" target="_blank">Krista Boniface on Instagram</a> <a href="https://twitter.com/kristaboniface?lang=en" rel="nofollow" target="_blank"> Krista Boniface on Twitter</a> Mentioned in the episode: <a href="https://www.instagram.com/p/Cl7LbGjvUvZ/?hl=en" rel="nofollow" target="_blank">Advent Calendar Windows</a> <a href="https://www.instagram.com/flotus/?hl=en" rel="nofollow" target="_blank">Follow FLOTUS</a> <a href="https://www.sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination" rel="nofollow" target="_blank"> Revenge bedtime procrastination </a> <a href="https://www.nytimes.com/2022/08/11/style/lockable-box-container.html" rel="nofollow" target="_blank"> Phone bed lockbox</a> <a href="https://www.josieahlquist.com/digital-community-building-cohort/" rel="nofollow" target="_blank"> Digital Community Building Cohort</a> (#DigiCohort) <a href="https://community-canvas.org/" rel="nofollow" target="_blank">Community Canvas Framework</a> <a href="https://www.amazon.com/Ikigai-Japanese-Secret-Long-Happy/dp/0143130722" rel="nofollow" target="_blank"> Ikigai: The Japanese Secret to a Long and Happy Life</a> (Book) <a href="https://bulletjournal.com/" rel="nofollow" target="_blank">Bullet Journal</a> <a href="https://www.josieahlquist.com/renew-retreat/" rel="nofollow" target="_blank">Renew Retreat Series</a> <a href="https://pseweb.ca/" rel="nofollow" target="_blank">#PSEWeb</a>

Leading with Kindness with Krista Boniface

The Volt podcast returns, as guests Jon-Stephen Stansel and Krista Boniface explore the toll that managing higher ed social media communications takes on the professionals on those front lines. Host Heather Dotchel is our guide, as Higher Voltage (formerly the Hashtag Higher Ed podcast) kicks off.

Social Media, Non-Stop Crisis Comms & Mental Health – Jon-Stephen Stansel and Krista Boniface