Julie Hefner's guest appearances

Julie Hefner

The BizChix Podcast:  Female Entrepreneurs | Women Small Business | Biz Chix

Faces of Finance

Liz Murphy

Lisa Fortenbaugh

Nicole Walters

Vanessa Van Edwards

Laura Roeder

Dan Miller

Michael Stelzner

Isabel Foxen Duke

Amanda Tress

Katie Cross

Richard Branson

Sharon Lechter

John Lee Dumas

Nancy Duarte

Amy Porterfield

OwlTail

In this episode, Shawnna is joined by Certified Nutritionist and author Julie Hefner to discuss healthy habits that we can all incorporate into our lives to elevate our wellness. Self-care is essential for business owners' mental and physical health, especially right now during COVID-19. It's crucial to take care of your mental and physical health so that you may, in turn, serve others as a business owner yourself. Julie offers great advice on how business owners can take care of their own health with proven tactics.  In this episode:  The importance of getting enough sleep every night  Ways to stay accountable when incorporating a new healthy habit How to start and stick to a meal prepping plan  Not all vitamins are of high quality and/or healthy for you Services Julie Hefner offers to her clients  Disclaimer: This podcast discussion is for informational purposes only and not for the purpose of providing medical,  legal or financial advice. You should contact your doctor, attorney or financial advisor to obtain advice with respect to any particular issue or problem. Visit: www.edgysolutions.com About Julie Hefner:  Julie Hefner is a Certified Nutritionist in Newport Beach specializing in one-on-one personalized support for all nutritional needs. At Nourish Nutrition and Health Julie has been helping people achieve their fitness goals based on “real life” meal plans that will suit any busy schedule. Her programs are not about quick fixes, but true lifestyle changes that will provide life-long results. After struggling with allergies her whole life, Julie learned how to adjust her diet and eat clean. By simply eating better, she was able to make her immune system stronger and improve her overall quality of life. She is now extremely passionate about helping others overcome their personal health struggles and live a more fulfilling life. A proud mother of three children, Julie understands that life can sometimes get in the way of her clients’ nutritional goals. However she is able to relate people on any level and truly hold them accountable. Her personalized approach is the secret to the success of each and every client.Nourish Nutrition and HealthInstagram @nourish_nutritionNourishing Your Body and Soul for a More Radiant You Giveaway! Free 30 minute phone session for any of your listeners. 949-345-5885  Giveaway! 5 signed copies of Nourishing Your Body &amp; Soul for a More Radiant You, for more information on how to enter, visit Edgewood’s Instagram page @edgysolutions Visit: www.edgysolutions.com

In this episode, Shawnna is joined by Certified Nutritionist and author Julie Hefner to discuss healthy habits that we can all incorporate into our lives to elevate our wellness. Self-care is essential for business owners' mental and physical health, especially right now during COVID-19. It's crucial to take care of your mental and physical health so that you may, in turn, serve others as a business owner yourself. Julie offers great advice on how business owners can take care of their own health with proven tactics.  In this episode: <ul> <li>The importance of getting enough sleep every night </li> <li>Ways to stay accountable when incorporating a new healthy habit</li> <li>How to start and stick to a meal prepping plan </li> <li>Not all vitamins are of high quality and/or healthy for you</li> <li>Services Julie Hefner offers to her clients</li> </ul> Disclaimer: This podcast discussion is for informational purposes only and not for the purpose of providing medical,  legal or financial advice. You should contact your doctor, attorney or financial advisor to obtain advice with respect to any particular issue or problem. Visit: <a href="http://www.edgysolutions.com/" rel="nofollow" target="_blank">www.edgysolutions.com</a> About Julie Hefner: Julie Hefner is a Certified Nutritionist in Newport Beach specializing in one-on-one personalized support for all nutritional needs. At Nourish Nutrition and Health Julie has been helping people achieve their fitness goals based on “real life” meal plans that will suit any busy schedule. Her programs are not about quick fixes, but true lifestyle changes that will provide life-long results. After struggling with allergies her whole life, Julie learned how to adjust her diet and eat clean. By simply eating better, she was able to make her immune system stronger and improve her overall quality of life. She is now extremely passionate about helping others overcome their personal health struggles and live a more fulfilling life. A proud mother of three children, Julie understands that life can sometimes get in the way of her clients’ nutritional goals. However she is able to relate people on any level and truly hold them accountable. Her personalized approach is the secret to the success of each and every client.<a href="https://www.nourishnutritionandhealth.com/" rel="nofollow" target="_blank">Nourish Nutrition and Health</a><a href="https://instagram.com/edgysolutions?igshid=8t9yqbhwm6wn" rel="nofollow" target="_blank">Instagram @nourish_nutrition</a><a href="https://www.amazon.com/Nourishing-Your-Body-Julie-Hefner/dp/1697107486" rel="nofollow" target="_blank">Nourishing Your Body and Soul for a More Radiant You</a> Giveaway! Free 30 minute phone session for any of your listeners. 949-345-5885  Giveaway! 5 signed copies of Nourishing Your Body &amp; Soul for a More Radiant You, for more information on how to enter, visit Edgewood’s Instagram page @edgysolutions Visit: <a href="http://www.edgysolutions.com" rel="nofollow" target="_blank">www.edgysolutions.com</a>

Nourishing Your Body - An Interview with Julie Hefner

Christina Nicholson

Shannon Crow

Lilah Higgins

We have another update from previous on-air coaching clients! Christina Nicholson, Shannon Crow, Lilah Higgins, Julie Hefner and Tara Lynn Foster share their business updates. Some of them have changed their goals, the direction of their business, overcome fears and more, but all of them are definitely having incredible success in their businesses. Tune in to find out more and be inspired by their success!   Key Takeaways: [:11] Natalie has Masterminds launching in January! [1:15] Happy Thanksgiving! Natalie will be sharing the day with her sister-in-law, who has 12 children! [2:38] This episode features five more entrepreneurs who have done on-air coaching calls! [3:25] Natalie is thankful to all of you Biz Chix for supporting the podcast, and being a part of the community! [7:35] The first update is from Christina Nicholson. She shares how her business has grown and changed, and how her goals have changed as well! [15:50] The next update comes from Shannon Crow. She talks about overcoming her fears and launching her podcast! She also has an update on her consultation calls, and how she’s figuring things out as she goes. [24:00] Lilah Higgins is up next to share her updates. Lilah was thinking about expanding into the corporate space but had a realization that prompted her to move in a slightly different direction. [26:52] Julie Hefner shares her update about how Natalie has helped her grow her confidence, structure her business, and network more. [33:07] The final update comes from Tara Lynn Foster. She shares about how her learning experiences from marketing and conducting group coaching. She talks about the three things she has done that have really made a big difference in her business in the past year. [39:52] If you’re interested in exploring a Mastermind with Natalie, don’t forget to apply as soon as possible!    Join the BizChix Community   Mentioned in this Episode: ● Biz Chix Masterminds   Previous Biz Chix Episodes Mentioned:    ● 222: The 6 Lies of Six Figure Launches ●  290: [On Air Coaching] Where Are They Now? Updates with Betsy Furler, Blair Thielemier, Freya Casey and Shawna Dingman ● 238: [On Air Coaching] How to Prioritize Online vs. Local Opportunities with Christina Nicholson ●  248: [On Air Coaching] How to Set and Achieve Big Goals with Shannon Crow ●  276: [On Air Coaching] How To Pivot Your Business To Serve Corporate Clients with Lilah Higgins ● 221: [On-Air Coaching] How to Grow? – Coaching Julie Hefner of Nourish Nutrition and Health ● 220: [on air coaching] Launching a Group Program – Coaching Tara Lynn Foster”

We have another update from previous on-air coaching clients! Christina Nicholson, Shannon Crow, Lilah Higgins, Julie Hefner and Tara Lynn Foster share their business updates. Some of them have changed their goals, the direction of their business, overcome fears and more, but all of them are definitely having incredible success in their businesses. Tune in to find out more and be inspired by their success! Key Takeaways: [:11] Natalie has Masterminds launching in January! [1:15] Happy Thanksgiving! Natalie will be sharing the day with her sister-in-law, who has 12 children! [2:38] This episode features five more entrepreneurs who have done on-air coaching calls! [3:25] Natalie is thankful to all of you Biz Chix for supporting the podcast, and being a part of the community! [7:35] The first update is from Christina Nicholson. She shares how her business has grown and changed, and how her goals have changed as well! [15:50] The next update comes from Shannon Crow. She talks about overcoming her fears and launching her podcast! She also has an update on her consultation calls, and how she’s figuring things out as she goes. [24:00] Lilah Higgins is up next to share her updates. Lilah was thinking about expanding into the corporate space but had a realization that prompted her to move in a slightly different direction. [26:52] Julie Hefner shares her update about how Natalie has helped her grow her confidence, structure her business, and network more. [33:07] The final update comes from Tara Lynn Foster. She shares about how her learning experiences from marketing and conducting group coaching. She talks about the three things she has done that have really made a big difference in her business in the past year. [39:52] If you’re interested in exploring a Mastermind with Natalie, don’t forget to apply as soon as possible! <a href="https://my.leadpages.net/leadbox/144ea0d73f72a2%3A122381942b46dc/5644406560391168/" rel="nofollow" target="_blank"> Join the BizChix Community</a> Mentioned in this Episode: ● <a href="http://bizchix.com/workwithme/" rel="nofollow" target="_blank">Biz Chix Masterminds</a> Previous Biz Chix Episodes Mentioned:   ● <a href="http://bizchix.com/222/" rel="nofollow" target="_blank">222: The 6 Lies of Six Figure Launches</a> ● <a href="http://bizchix.com/290-on-air-coaching-where-are-they-now-updates-with-betsy-furler-blair-thielemeir-freya-casey-and-shawna-dingman/" rel="nofollow" target="_blank"> 290: [On Air Coaching] Where Are They Now? Updates with Betsy Furler, Blair Thielemier, Freya Casey and Shawna Dingman</a> ● <a href="http://bizchix.com/238/" rel="nofollow" target="_blank">238: [On Air Coaching] How to Prioritize Online vs. Local Opportunities with Christina Nicholson</a> ● <a href="http://bizchix.com/248-on-air-coaching-how-to-set-and-achieve-big-goals-with-shannon-crow/" rel="nofollow" target="_blank"> 248: [On Air Coaching] How to Set and Achieve Big Goals with Shannon Crow</a> ● <a href="http://bizchix.com/276-on-air-coaching-how-to-pivot-your-business-to-serving-corporate-clients-with-lilah-higgins/" rel="nofollow" target="_blank"> 276: [On Air Coaching] How To Pivot Your Business To Serve Corporate Clients with Lilah Higgins</a> ● <a href="http://bizchix.com/221/" rel="nofollow" target="_blank">221: [On-Air Coaching] How to Grow? – Coaching Julie Hefner of Nourish Nutrition and Health</a> ● <a href="http://bizchix.com/220/" rel="nofollow" target="_blank">220: [on air coaching] Launching a Group Program – Coaching Tara Lynn Foster”</a>

293: [On Air Coaching] Where Are They Now? Updates with Christina Nicholson, Shannon Crow, Lilah Higgins, Julie Hefner, and Tara Lynn Foster

The Small Business Reality Series continues with Nutritionist, Julie Hefner who seeks host Natalie Eckdahl's advice on how to grow her practice. Julie has a powerful personal network, yet many of her friends and family do not know the depth and breadth of her expertise or how they can work with her. Natalie shares ways she can authentically use her personal social media channels to define herself as an expert in her niche. They also discuss how Julie can document her business tasks so she can decide what to delegate and what are CEO tasks she should always do.   Key Takeaways: [7:24] Find out where Julie grew up and what she was like as a little girl. [8:25] Julie describes her business as a nutritionist and how she became an entrepreneur. [10:54] When does Julie find time to work on her business with three kids? [12:26] The best way to market and get potential customers for your business. [15:30] How can Julie authentically use her personal social media channels to talk about her business? [19:52] Find a friend who can help monitor how you use your personal network in your business ventures. [24:24] Natalie suggests specific social media strategies for Julie’s business and to consider capitalizing on “seasonality.” [26:19] Julie shares business success stories. [29:15] Natalie and Julie discuss the challenge of prioritizing business ideas and how to keep from getting distracted. [30:43] Natalie suggests how Julie can map out business tasks and delegate them to others. [38:13] How do you capture dreams and ideas for your business? [50:23] Natalie recaps her conversation with Julie and shares her own personal success with Julie’s nutrition coaching.   Mentioned in this Episode: ● Biz Chix Small Business Reality Series ●  Join the Biz Chix Community   Connect with Julie: ● Nourish Nutrition and Health ● Call or text Julie at: 949-345-5885 ● Julie’s email address: nourishnutritionandhealth@yahoo.com   Sponsor Info: This episode is brought to you by my Strategy Sessions. They are my favorite way to work with new clients. We spend 90 minutes together on a video call and cover three big topics in your business you need help with. You leave with clarity, focus, new ideas and an action plan. Go to BizChix.com/workwithme to learn more.   This episode was first published on BizChix.com.

The <a href="BizChix.com/smallbiz" rel="nofollow" target="_blank">Small Business Reality Series</a> continues with Nutritionist, Julie Hefner who seeks host Natalie Eckdahl's advice on how to grow her practice. Julie has a powerful personal network, yet many of her friends and family do not know the depth and breadth of her expertise or how they can work with her. Natalie shares ways she can authentically use her personal social media channels to define herself as an expert in her niche. They also discuss how Julie can document her business tasks so she can decide what to delegate and what are CEO tasks she should always do. Key Takeaways: [7:24] Find out where Julie grew up and what she was like as a little girl. [8:25] Julie describes her business as a nutritionist and how she became an entrepreneur. [10:54] When does Julie find time to work on her business with three kids? [12:26] The best way to market and get potential customers for your business. [15:30] How can Julie authentically use her personal social media channels to talk about her business? [19:52] Find a friend who can help monitor how you use your personal network in your business ventures. [24:24] Natalie suggests specific social media strategies for Julie’s business and to consider capitalizing on “seasonality.” [26:19] Julie shares business success stories. [29:15] Natalie and Julie discuss the challenge of prioritizing business ideas and how to keep from getting distracted. [30:43] Natalie suggests how Julie can map out business tasks and delegate them to others. [38:13] How do you capture dreams and ideas for your business? [50:23] Natalie recaps her conversation with Julie and shares her own personal success with Julie’s nutrition coaching. Mentioned in this Episode: ● <a href="http://bizchix.com/smallbiz" rel="nofollow" target="_blank">Biz Chix Small Business Reality Series</a> ● <a href="https://my.leadpages.net/leadbox/144ea0d73f72a2%3A122381942b46dc/5644406560391168/" rel="nofollow" target="_blank"> Join the Biz Chix Community</a> Connect with Julie: ● <a href="http://www.nourishnutritionandhealth.com/" rel="nofollow" target="_blank">Nourish Nutrition and Health</a> ● Call or text Julie at: 949-345-5885 ● Julie’s email address: <a href="mailto:nourishnutritionandhealth@yahoo.com">nourishnutritionandhealth@yahoo.com</a> Sponsor Info: This episode is brought to you by my <a href="https://bizchix.clickfunnels.com/optin8683958" rel="nofollow" target="_blank">Strategy Sessions</a>. They are my favorite way to work with new clients. We spend 90 minutes together on a video call and cover three big topics in your business you need help with. You leave with clarity, focus, new ideas and an action plan. Go to <a href="BizChix.com/workwithme" rel="nofollow" target="_blank">BizChix.com/workwithme</a> to learn more. This episode was first published on <a href="http://BizChix.com" rel="nofollow" target="_blank">BizChix.com</a>.

221: [On Air Coaching] How to Grow? - with Nutritionist Julie Hefner