Ella Sofia

10 Podcast Episodes

Episode 16: Ella Sofia's Story

Episode 16: Ella Sofia's Story

Did you know that April 27th was national tell a story day? It was! So the host of Upopolis sat down with Ella Sofie to ... Read more

5 May 2021

34mins

Habits, Habit Creation and "Recovery" (whatever that means to you) with Ella Sofia

Habits, Habit Creation and "Recovery" (whatever that means to you) with Ella Sofia

In this episode Erin and I talk to Ella Sofia, who is a Habit Coach and content creator at www.retrainyourbrain.ca. In J... Read more

16 Mar 2021

28mins

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Concussion Chats - Episode 5 - Mental Rehabilitation, Habit Creation (Ella Sofia)

Concussion Chats - Episode 5 - Mental Rehabilitation, Habit Creation (Ella Sofia)

Ella Sofia, Habit Coach is a content creator at www.retrainyourbrain.ca. In January 2008, at age 14, Ella suffered a hem... Read more

2 Nov 2020

42mins

Ep 101 -- Youth Stroke and Habits with Ella Sofia

Ep 101 -- Youth Stroke and Habits with Ella Sofia

Modern social media means anyone can reach out and connect with other stroke and brain injury survivors. And we are part... Read more

10 Jun 2020

1hr 8mins

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Habits Coach Ella Sofia’s Story from Rock Bottom to Break Through: Surviving a Stroke at 14 Years Old to Discovering the 3 Steps to Creating Good Habits

Habits Coach Ella Sofia’s Story from Rock Bottom to Break Through: Surviving a Stroke at 14 Years Old to Discovering the 3 Steps to Creating Good Habits

FULL YOUTUBE VIDEO LINK: https://youtu.be/kbo74qfQ7CM Special Shout out to the one and only Dan Thomas @imdanthomas for ... Read more

22 May 2020

1hr 7mins

St Patty's with Ella Sofia

St Patty's with Ella Sofia

All episodes are available at https://TheNeuroNerds.com.  Follow @TheNeuroNerds on Twitter/Instagram and Like us at Face... Read more

18 Mar 2020

32mins

13. Retrain Your Brain with Ella Sofia

13. Retrain Your Brain with Ella Sofia

Today on the podcast we chat with our good friend Ella Sofia who has overcome so much in her life. Ella received a brain... Read more

19 Nov 2019

1hr 2mins

Episode 068: How to Turn Your Rock Bottom Moment To A Breakthrough Moment with Ella Sofia

Episode 068: How to Turn Your Rock Bottom Moment To A Breakthrough Moment with Ella Sofia

In this episode of the Motivational Mentors, we're joined by Habit Coach, Personal Development Speaker and Blogger; Ella... Read more

14 Oct 2019

42mins

Law of Attraction Talk with Ella Sofia

Law of Attraction Talk with Ella Sofia

Yes! I was able to extra the Instagram audio (although my voice sounds very faint)....and here it is for my podcaster li... Read more

5 Oct 2019

45mins

Brain Training & Back To School With Ella Sofia

Brain Training & Back To School With Ella Sofia

All episodes available at https://TheNeuroNerds.com. Follow @TheNeuroNerds on Twitter/Instagram and Like us at Facebook... Read more

12 Aug 2019

44mins

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