Cate Collings's guest appearances

Cate Collings

Becker’s Healthcare Podcast

Thrive Bites

Healthy Lifestyle Solutions with Maya Acosta

Health Rules Podcast

The Wellness Paradox

Jeff Chilton

Yami Cazorla-Lancaster

Rizwan Bukhari

Maya Acosta

Ann Nguyen-Chung

Lily Correa

David Sabgir

Agatha Achindu

John McHugh

Margaux Alvarez

Linda Hodges

John McDougall

Judson Brandeis

Sharon Bergquist

Robert Graham

OwlTail

Meagan Grega

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. Topics such as Women's Health, Mental Health, Pediatric Health, Sleep Hygiene as well as putting lifestyle medicine into practice are just a few of the lectures you can attend. Listeners of the podcast who have not yet registered can receive a discount on the virtual conference:  Register at: https://lmconference.org/and enter discount code: PBDFW10About Dr. Cate Collings:Dr. Collings is board certified in both Cardiology and Lifestyle Medicine.  She is currently director of Lifestyle Medicine at Silicon Valley Medical Development and medical director of Cardiopulmonary Wellness at El Camino Health in the San Francisco Bay Area.  Dr. Collings also is the President of the American College of Lifestyle Medicine, which is a medical professional society recognizing that just as lifestyle is the primary driver of our chronic disease epidemic, providing evidence-based lifestyle solutions is the most effective way to achieve high quality and value-based care. In service to ACLM, Dr. Collings has chaired the Education Committee, bringing education to practicing physicians and into medical, residency, and fellowship curriculum, and co-authored ACLM Standards.  She also has participated in the Lifestyle Medicine in Health Systems Task Force, among other roles. About Dr. Meagan Grega:Meagan L. Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation (www.kellyn.org), a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice.  Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce via the Eat Real Food Mobile Market and Lehigh Valley Corner Store Initiative; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for individuals and families. She is a member of the American College of Lifestyle Medicine’s Speakers Bureau and frequently lectures on the topics of Lifestyle Medicine at colleges, universities, hospital Grand Rounds, medical residency programs and community forums. Mentoring residents, medical, dietician and nursing students is one of her passions.  Dr. Grega is a member of the American Academy of Family Physicians, a Fellow of the American College of Lifestyle Medicine and is board certified in both Family Medicine and Lifestyle Medicine.  She also serves as the Conference Chair for the American College of Lifestyle Medicine 2021 Annual Meeting (LM2021).All the show notes for our episodes are located on our podcast website:https://www.plantbaseddfwpodcast.com/_______________________________________________________________➤YouTube channel: https://www.youtube.com/channel/UCperOshokctear Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

In this episode, you will learn why you need to be at the lifestyle medicine conference that is happening in November. We are joined by American College of Lifestyle Medicine Dr. Cate Collings and by Dr. Meagan Grega who tell us which topics will be covered at the Lifestyle Medicine Conference. Topics such as Women's Health, Mental Health, Pediatric Health, Sleep Hygiene as well as putting lifestyle medicine into practice are just a few of the lectures you can attend. Listeners of the podcast who have not yet registered can receive a discount on the virtual conference:  Register at: <a href="https://lmconference.org/" rel="nofollow" target="_blank">https://lmconference.org/</a> and enter discount code: PBDFW10 About Dr. Cate Collings: Dr. Collings is board certified in both Cardiology and Lifestyle Medicine.  She is currently director of Lifestyle Medicine at Silicon Valley Medical Development and medical director of Cardiopulmonary Wellness at El Camino Health in the San Francisco Bay Area.  Dr. Collings also is the President of the American College of Lifestyle Medicine, which is a medical professional society recognizing that just as lifestyle is the primary driver of our chronic disease epidemic, providing evidence-based lifestyle solutions is the most effective way to achieve high quality and value-based care. In service to ACLM, Dr. Collings has chaired the Education Committee, bringing education to practicing physicians and into medical, residency, and fellowship curriculum, and co-authored ACLM Standards.  She also has participated in the Lifestyle Medicine in Health Systems Task Force, among other roles. About Dr. Meagan Grega: Meagan L. Grega, MD, is the Co-Founder and Chief Medical Officer of Kellyn Foundation (<a href="http://www.kellyn.org" rel="nofollow" target="_blank">www.kellyn.org</a>), a 501(c)3 non-profit dedicated to making the Healthy Choice the Easy Choice.  Kellyn provides school-based healthy lifestyle education and “Garden as a Classroom” programs; supports access to nutrient-dense produce via the Eat Real Food Mobile Market and Lehigh Valley Corner Store Initiative; engages participants in hands-on, plant-based cooking classes in community settings and offers intensive therapeutic lifestyle change interventions for individuals and families. She is a member of the American College of Lifestyle Medicine’s Speakers Bureau and frequently lectures on the topics of Lifestyle Medicine at colleges, universities, hospital Grand Rounds, medical residency programs and community forums. Mentoring residents, medical, dietician and nursing students is one of her passions.  Dr. Grega is a member of the American Academy of Family Physicians, a Fellow of the American College of Lifestyle Medicine and is board certified in both Family Medicine and Lifestyle Medicine.  She also serves as the Conference Chair for the American College of Lifestyle Medicine 2021 Annual Meeting (LM2021). All the show notes for our episodes are located on our podcast website: <a href="https://www.plantbaseddfwpodcast.com/" rel="nofollow" target="_blank">https://www.plantbaseddfwpodcast.com/</a> _______________________________________________________________ ➤YouTube channel:<a href=" https://www.youtube.com/channel/UCperOshokctearYhcgMmlfQ" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCperOshokctear</a> <a href="https://www.buymeacoffee.com/HLSpodcast" rel="payment nofollow" target="_blank">Support the show</a>Connect with Us Website: <a href="https://www.healthylifestylesolutions.org/" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Instagram: <a href="https://www.instagram.com/healthylifestylesolutions_/" rel="nofollow" target="_blank">@healthylifestylesolutions</a> YouTube channel: <a href="https://www.youtube.com/c/HealthyLifestyleSolutions1" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Subscribe to our newsletter: <a href="https://bit.ly/JoinDrRiz" rel="nofollow" target="_blank">Our Newsletter</a> Leave us a message: <a href="https://www.speakpipe.com/HLS" rel="nofollow" target="_blank">Speak Pipe Voicemail </a>Rate Me: <a href="https://ratethispodcast.com/hls" rel="nofollow" target="_blank">https://ratethispodcast.com/hls</a>

133: Lifestyle Medicine Is The BEST Medicine with Dr. Cate Collings & Dr. Meagan Grega

Cardiovascular disease or CVD refers to diseases of the blood vessels to the heart (heart attack, CHF), brain (stroke, TIA), or other organs (peripheral artery disease, aortic aneurysms).  CVD is usually due to accumulation of cholesterol plaque and inflammation. The most common cause of death from CVD is from heart disease, and we sometimes use the terms heart disease and CVD interchangeably.CVD claims the lives of 1 in 3 women in the United States and globally.  That is more deaths than from all forms of cancer combined.CVD doesn’t happen all of a sudden. It starts young in life, with fatty streaks depositing in children who eat Western style foods.  It is usually without symptoms until later in life.  But when kids develop obesity, elevated lipids, or diabetes, it is a sign that heart disease is in process.Sometimes CVD first shows itself during pregnancy, when early CVD can manifest with preterm birth, miscarriage, or still birth.  Some conditions during or shortly after pregnancy are harbingers for greater risk of future CVD: gestational diabetes, hypertension, preeclampsia.  Pregnancy can be thought of as an early stress test of your heart, and any of these signs can signify likely early CVD.What causes CVD?  The main causes  of CVD in women and men are high blood lipids and cholesterol, high blood pressure, diabetes and high blood glucose, obesity, inflammation, and toxins like tobacco.  Your genes play a role and if you have a lot of CVD in your close relatives, you may have extra risk yourself.  Most people are not aware that you can change your genetics!  Health lifestyle behaviors can literally turn on healthier genes and turn off unhealthy genes.  Fortunately, CVD can be prevented and even reversed at almost any stage of a girl's or woman's life.  How can I do that you ask?

Cardiovascular disease or CVD refers to diseases of the blood vessels to the heart (heart attack, CHF), brain (stroke, TIA), or other organs (peripheral artery disease, aortic aneurysms).  CVD is usually due to accumulation of cholesterol plaque and inflammation. The most common cause of death from CVD is from heart disease, and we sometimes use the terms heart disease and CVD interchangeably. CVD claims the lives of 1 in 3 women in the United States and globally.  That is more deaths than from all forms of cancer combined. CVD doesn’t happen all of a sudden. It starts young in life, with fatty streaks depositing in children who eat Western style foods.  It is usually without symptoms until later in life.  But when kids develop obesity, elevated lipids, or diabetes, it is a sign that heart disease is in process. Sometimes CVD first shows itself during pregnancy, when early CVD can manifest with preterm birth, miscarriage, or still birth.  Some conditions during or shortly after pregnancy are harbingers for greater risk of future CVD: gestational diabetes, hypertension, preeclampsia.  Pregnancy can be thought of as an early stress test of your heart, and any of these signs can signify likely early CVD. What causes CVD?  The main causes  of CVD in women and men are high blood lipids and cholesterol, high blood pressure, diabetes and high blood glucose, obesity, inflammation, and toxins like tobacco.  Your genes play a role and if you have a lot of CVD in your close relatives, you may have extra risk yourself.   Most people are not aware that you can change your genetics!  Health lifestyle behaviors can literally turn on healthier genes and turn off unhealthy genes.   Fortunately, CVD can be prevented and even reversed at almost any stage of a girl's or woman's life.  How can I do that you ask?

HealthRules #4 - Prevent Cardiovascular Disease in Women - Cate Collings MD

In this exciting episode of Thrive Bites, I sit down with Dr. Cate Collings, who is a cardiologist and the president-elect of the American College of Lifestyle Medicine. We talk about the fundamentals of Lifestyle Medicine, building the perfect health team, and what is required to take back our collective health! Take a listen! Dr. Catherine Collings is director of lifestyle medicine and president-elect of the American College of Lifestyle Medicine. She is a member of El Camino Medical Associates and leads the Lifestyle Medicine practice for El Camino Health Primary Care offices. Lifestyle medicine is a medical specialty combining some of the very best characteristics of traditional medicine with the life-changing impact of lifestyle behaviors on health outcomes and patient vitality. It uses specific evidence-based lifestyle changes to prevent or treat chronic diseases such as diabetes, heart disease, and cancer. Dr. Collings has dual board certifications in lifestyle medicine and cardiology. She holds a graduate degree in exercise physiology, as well as culinary and wellness coaching certifications, and received her education from the University of California, Davis, University of Wisconsin, Madison, and Stanford University Medical Center. She has been part of the El Camino Health community for 25 years as a respected clinical cardiologist and now focuses exclusively on lifestyle medicine consultations and directing all lifestyle medicine services. Her personal interests include active sports, cooking, and adventure travel with family and friends. Social Media Links: Website: https://www.elcaminohealth.org/doctors/catherine-collings  https://lifestylemedicineconference.org/  *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2020 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

In this exciting episode of Thrive Bites, I sit down with Dr. Cate Collings, who is a cardiologist and the president-elect of the American College of Lifestyle Medicine. We talk about the fundamentals of Lifestyle Medicine, building the perfect health team, and what is required to take back our collective health! Take a listen! Dr. Catherine Collings is director of lifestyle medicine and president-elect of the American College of Lifestyle Medicine. She is a member of El Camino Medical Associates and leads the <a href="https://www.elcaminohealth.org/services/lifestyle-medicine" rel="nofollow" target="_blank">Lifestyle Medicine</a> practice for El Camino Health Primary Care offices. Lifestyle medicine is a medical specialty combining some of the very best characteristics of traditional medicine with the life-changing impact of lifestyle behaviors on health outcomes and patient vitality. It uses specific evidence-based lifestyle changes to prevent or treat chronic diseases such as diabetes, heart disease, and cancer. Dr. Collings has dual board certifications in lifestyle medicine and cardiology. She holds a graduate degree in exercise physiology, as well as culinary and wellness coaching certifications, and received her education from the University of California, Davis, University of Wisconsin, Madison, and Stanford University Medical Center. She has been part of the El Camino Health community for 25 years as a respected clinical cardiologist and now focuses exclusively on lifestyle medicine consultations and directing all lifestyle medicine services. Her personal interests include active sports, cooking, and adventure travel with family and friends. Social Media Links: Website: <a href="https://www.elcaminohealth.org/doctors/catherine-collings" rel="nofollow" target="_blank">https://www.elcaminohealth.org/doctors/catherine-collings</a> <a href="https://lifestylemedicineconference.org/" rel="nofollow" target="_blank">https://lifestylemedicineconference.org/</a> *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2020 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this web site are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

S 3 Ep 11 - Lifestyle Medicine As The Solution with Dr. Cate Collings