Meg Astore's guest appearances

Meg Astore

10.0 Podcast by Train Like A Gymnast

Beyond the Finish Line

LeBron James

Hans Struzyna

Jen Esquer

Danielle Brown

Rebecca Smith

Nick Murphy

Amanda White

Josh Miles

Evans Putman

Johnny Quinn

Scott Aaron

Michael Hoffmann

Mark Nicholson

Kara Wilson

Chellsie Memmel

OwlTail

On the show today I chat with former gymnast turned Integrative Health and Empowerment Coach, Megan Astore about how she is building her empire and the biggest lessons and challenges she has faced.

#21 Why Chasing this ONE Thing Will Never Serve You Wrong with Meg Astore (part 2)

On the show today I chat with former gymnast turned Integrative Health and Empowerment Coach, Megan Astore about the pressures of sport and her meandering journey to finding her purpose.

#20 All the Things That Sport Gives You, You Can Use to Your Advantage with Meg Astore

In today's episode, we discuss the following:  The best advice Meg's ever been given  Fear, doubt, fear of the unknown, and succeeding in life after sport  Limiting and freeing yourself from expectations  The Three C's  How to be vulnerable and find opportunity  Avoiding system overload and dangerous consequences of self-sabotage  How to trust the universe  What it means to train like a gymnast   Takeaway:  What are all of the expectations you've taken on from others as well as put on yourself? Release the expectations one by one consciously and give yourself grace.   UPCOMING EVENTS: TLAG VIP Membership: (Dec 9 Start Date): Last Day To Apply for 2019! Join The Exclusive Train Like A Gymnast VIP Team For Continued Support, Progressive Drills, Professional Development, Dedicated Teammates &amp; Accountability! 2020 Hawaiian Fitness Retreat: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience here! FREEBIE: My 20 FAVORITE Gymnastics Drills Snag Your Must-Have Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to team@trainlikeagymnast.com and we’ll shoot it over to you! FOLLOW US ON SOCIAL: Train Like A Gymnast Instagram (#TrainLikeAGymnast)  Train Like A Gymnast Website  Danielle's Instagram Meg's Instagram Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to Train Like A Gymnast. Support our podcast so we can continue to deliver the best free content possible here: https://anchor.fm/trainlikeagymnast Intro/Outtro Music: Creative Minds from Bensound &amp; Hawaii Music by Dizaro  ---   Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support

In today's episode, we discuss the following: <ul> <li>The best advice Meg's ever been given </li> <li>Fear, doubt, fear of the unknown, and succeeding in life after sport </li> <li>Limiting and freeing yourself from expectations </li> <li>The Three C's </li> <li>How to be vulnerable and find opportunity </li> <li>Avoiding system overload and dangerous consequences of self-sabotage </li> <li>How to trust the universe </li> <li>What it means to train like a gymnast </li> </ul> Takeaway: <ul> <li>What are all of the expectations you've taken on from others as well as put on yourself? Release the expectations one by one consciously and give yourself grace. </li> </ul> UPCOMING EVENTS: TLAG <a href="https://www.trainlikeagymnast.com/qualify" rel="nofollow" target="_blank">VIP Membership</a>: (Dec 9 Start Date): Last Day To Apply for 2019! Join The Exclusive Train Like A Gymnast VIP Team For Continued Support, Progressive Drills, Professional Development, Dedicated Teammates &amp; Accountability! <a href="https://www.trainlikeagymnast.com/retreat" rel="nofollow" target="_blank">2020 Hawaiian Fitness Retreat</a>: Surround yourself with likeminded people, do the deep work to become your best self, and actually EXECUTE the strategies you learn that will transform your life to the next level. Improve your life and the lives of all those around you! Learn more about this gymnastics and personal development experience <a href="https://tlag.trainlikeagymnast.com/hawaiian-retreat-2020-optin" rel="nofollow" target="_blank">here</a>! FREEBIE: My 20 FAVORITE Gymnastics Drills Snag Your Must-Have Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you our Athlete Success Kit. I’ve included everything in this guide that helps me stay successful and productive personally and professionally. If you want your copy, just leave us a review and send us a screenshot to <a href="mailto:team@trainlikeagymnast.com">team@trainlikeagymnast.com</a> and we’ll shoot it over to you! FOLLOW US ON SOCIAL: <a href="https://www.instagram.com/trainlikeagymnast" rel="nofollow" target="_blank">Train Like A Gymnast Instagram (#TrainLikeAGymnast) </a> <a href="https://www.trainlikeagymnast.com/" rel="nofollow" target="_blank">Train Like A Gymnast Website </a> <a href="https://www.instagram.com/daniellegrayfit" rel="nofollow" target="_blank">Danielle's Instagram</a> <a href="www.instagram.com/the_meg_thing" rel="nofollow" target="_blank">Meg's Instagram</a> Danielle helps athletes regain confidence in their identities so they can show up as their best self in all areas. She helps unlock their full potential through gymnastics-based conditioning, mental repatterining, and emotional discovery. See if you have what it takes to <a href="https://www.trainlikeagymnast.com/" rel="nofollow" target="_blank">Train Like A Gymnast</a>. Support our podcast so we can continue to deliver the best free content possible here: <a href="https://anchor.fm/trainlikeagymnast" rel="nofollow" target="_blank">https://anchor.fm/trainlikeagymnast</a> Intro/Outtro Music: Creative Minds from Bensound &amp; Hawaii Music by Dizaro --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/trainlikeagymnast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/trainlikeagymnast/support</a>

If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore