Janet Alexander's guest appearances

Janet Alexander

Coach Glass Podcast

The 18STRONG Podcast

Katherine Roberts

Brian Bradley

Chris Finn

Josh Satterlee

Liam Hennessy

Tony Gentilcore

Justin James

Charlie Weingroff

Jimmy Yuan

Mark Smith

Sean Hutchison

Spencer Tatum

Harry Sese

Robert Yang

Michael Chu

OwlTail

[smart_track_player url="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb!Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.

[smart_track_player url="<a href="http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3" rel="nofollow" target="_blank">http://traffic.libsyn.com/18strong/183_183__Janet_Alexander___What_to_know_about_Workouts_for_Women..mp3</a>" title="183: What to Know About Workouts for Women" artist="18STRONG | Janet Alexander" background="default" social_linkedin="true" social_pinterest="true" social_email="true" ] When it comes to fitness and training tailored to the female athlete, many health professionals are still in dark. If you (like me) think that fitness for golfers is still in its infancy stages, then today's topic is still just in the womb! Janet Alexander is the perfect guest to have on to teach us how the female golfer should be training, how their workouts should be dictated by their body, and how planning their workouts appropriately can dramatically improve the effectiveness in areas such as accelerated fat loss, prevent injury, strength, and power development.

183: Janet Alexander | What to know about Workouts for Women.

This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that don’t take into account the fluctuating hormone levels that occur throughout a women’s cycle. If you truly understand the science behind hormones and the menstrual cycle you can optimize the training effects all month round! Janet Alexander is arguably the World’s top expert when it comes to maximizing strength gains and performance change in the female athlete. Janet and I chat about this “taboo” subject and a whole host of other juicy topics. Come along for the ride! Hope you enjoy it! @performbetter @mytpi http://www.pacificfitnesshealth.com/home #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

This could be one of the most important topics in strength and conditioning today. How to train the female athlete. So many fitness professionals provide women with the same exercise programs as they do for their male clients. Others that are switched on enough to design programs specifically for women end up creating programs that don’t take into account the fluctuating hormone levels that occur throughout a women’s cycle. If you truly understand the science behind hormones and the menstrual cycle you can optimize the training effects all month round! Janet Alexander is arguably the World’s top expert when it comes to maximizing strength gains and performance change in the female athlete. Janet and I chat about this “taboo” subject and a whole host of other juicy topics. Come along for the ride! Hope you enjoy it! @performbetter @mytpi <a href="http://www.pacificfitnesshealth.com/home" rel="nofollow" target="_blank">http://www.pacificfitnesshealth.com/home</a> #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass

CGP Ep80 Janet Alexander Training the Female Athlete