Iain Templeman's guest appearances

Iain Templeman

The Kinetik Fitness Show

Abel James

Chris Bailey

Brendan Burns

Patrick McKeown

Luke Tyburski

Darryl Edwards

Shawn Wells

Tim Hayes

Nick Littlehales

William Li

Dave Meltzer

Bruce Van Horn

Matt Belair

Timothy Shieff

Lunide Louis

OwlTail

Iain is PhD student at the University of Bath focusing on nutrition and metabolism for health. He has over 10 years of research and experience in metabolic health and has done extensive research studies on intermittent fasting.  Including the paper: Intermittent fasting, energy balance and associated health outcomes in adults: study protocol for a randomised controlled trial.   We discuss:  What intermittent fasting is Different protocols and which is the best protocol to follow The health benefits of intermittent fasting Extended fasting Training whilst in a fasted state Tips to help you to stick to your intermittent fasting regime Plus much much more  @iaintempleman Iain Templeman Research Portal @aliwestfitness kinetikfitness.co.uk  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

Iain is PhD student at the University of Bath focusing on nutrition and metabolism for health. He has over 10 years of research and experience in metabolic health and has done extensive research studies on intermittent fasting.  Including the paper: Intermittent fasting, energy balance and associated health outcomes in adults: study protocol for a randomised controlled trial.  We discuss: <ul> <li>What intermittent fasting is</li> <li>Different protocols and which is the best protocol to follow</li> <li>The health benefits of intermittent fasting</li> <li>Extended fasting</li> <li>Training whilst in a fasted state</li> <li>Tips to help you to stick to your intermittent fasting regime</li> <li>Plus much much more</li> </ul> <a href="https://twitter.com/iaintempleman?lang=en" rel="nofollow" target="_blank">@iaintempleman</a> <a href="https://researchportal.bath.ac.uk/en/persons/iain-templeman" rel="nofollow" target="_blank">Iain Templeman Research Portal</a> <a href="https://www.instagram.com/aliwestfitness/" rel="nofollow" target="_blank">@aliwestfitness</a> <a href="http://www.kinetikfitness.co.uk/" rel="nofollow" target="_blank">kinetikfitness.co.uk</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support</a>

Intermittent Fasting with Iain Templeman 