Suzanne Digre's guest appearances

Suzanne Digre

Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Side Quest Podcast

James Clear

Rob Hoffman

Brian Compton

Stephanie Smith

Shawn Stevenson

Ben Johnson

Brooke Castillo

Elizabeth Benton

Maddy Moon

Jay Scott

Heather Robertson

Craig Ballantyne

Jill Angie

Shari Alexander

Jimmy Nelson

OwlTail

In this episode I interview Suzanne Digre of Workout Nirvana. Suzanne is an online fitness coach based out of Denver, Colorado and is starting her new Lean and Strong program on Fitocracy starting on Jan 12.  She has been training herself for years and launched her coaching business a couple years ago.  She has gotten amazing results from her clients and is an amazing motivator. In this epiosde we discuss:  goals she conquered in 2014  how she got into training and writing online  how she started working out at home and got confident before she moved into a gym   the miscoception of women bulking when lifting weights  how she teaches clients to "on-it" when in the gym  how chit chatting can kill your focus in the gym  setting micro goals to achieve larger goals  how she is working on eating more veggies   her favorite thing about colorado  how making new habits non-negotiable can help you make positive changes   her Lean and Strong program starting on Jan 12th  how to conquer self-limiting thoughts  how she conquers those tiny negative voices  go to meal in a pinch  absolute favorite lift  The Carbonaro Effect  expose-come go with me  my go to dance at a wedding    Links:   Suzanne's Site   Fitocracy

In this episode I interview Suzanne Digre of <a href="http://www.workoutnirvana.com" rel="nofollow" target="_blank">Workout Nirvana</a>. Suzanne is an online fitness coach based out of Denver, Colorado and is starting her new <a href="https://www.fitocracy.com/team-fitness/347/lean-and-strong-jan-12/?coupon=&amp;signup=&amp;older_team_redirect=1&amp;ref=plan_redirect" rel="nofollow" target="_blank">Lean and Strong</a> program on <a href="http://www.fitocracy.com" rel="nofollow" target="_blank">Fitocracy</a> starting on Jan 12.  She has been training herself for years and launched her coaching business a couple years ago.  She has gotten amazing results from her clients and is an amazing motivator. In this epiosde we discuss: goals she conquered in 2014 how she got into training and writing online how she started working out at home and got confident before she moved into a gym the miscoception of women bulking when lifting weights how she teaches clients to "on-it" when in the gym how chit chatting can kill your focus in the gym setting micro goals to achieve larger goals how she is working on eating more veggies her favorite thing about colorado how making new habits non-negotiable can help you make positive changes her <a href="https://www.fitocracy.com/team-fitness/347/lean-and-strong-jan-12/?coupon=&amp;signup=&amp;older_team_redirect=1&amp;ref=plan_redirect" rel="nofollow" target="_blank">Lean and Strong</a> program starting on Jan 12th how to conquer self-limiting thoughts how she conquers those tiny negative voices go to meal in a pinch absolute favorite lift <a href="http://www.trutv.com/shows/the-carbonaro-effect/index.html" rel="nofollow" target="_blank">The Carbonaro Effect</a> expose-come go with me my go to dance at a wedding Links: <a href="http://www.workoutnirvana.com" rel="nofollow" target="_blank">Suzanne's Site</a> <a href="http://www.fitocracy.com" rel="nofollow" target="_blank">Fitocracy</a>

Suzanne Digre on Colorado, 2014 Goals She Conquered, & Eating More Veggies

Suzanne was once a skinny, uncoordinated and self-conscious youth. Now, she's a strong health &amp; fitness professional sharing her passion with clients and the world. Listen for her insights on clean eating, why strength training is important, and how to set yourself up for success!

49: Suzanne Digre of WorkoutNirvana.com