Gabi Rooker's guest appearances

Gabi Rooker

I'll Have Another with Lindsey Hein Podcast

C Tolle Run

RunChats with @RonRunsNYC

OwlTail

Carrie chats with Gabi Rooker! They discuss her new career as a marathoner, how she joined the group of 95 women who have broken 2:37, how she transitioned from a stellar gymnastics career, her husband and coach, heart rate training, her dogs, and so much more!

310: Gabi Rooker - Finding the Ability to Believe in Yourself

"If you bet on yourself, it's contagious, and others will bet on you and wanna bet on themselves. Whether it's running, family, work, or a different hobby it's contagious positivity." -Gabi Rooker  Close your eyes and think back in time to remember your first two marathons. Most of us were out there to challenge ourselves and prove we could finish... Gabi Rooker ran 2:54:57 in her debut at Grandma's 2021 and then proceeded to slash another 20 MINUTES at Grandma's 2022—running 2:34:57—easily beating the challenging new 2:37 OTQ standard! I'm so excited to share her amazing story to INSPIRE more ladies to get after that new target. Gabi was a competitive gymnast who started at the age of three! She loved the routines, the order, and the discipline required to continuously improve and won three Division III individual national titles and three team national titles, competing for the University of Wisconsin-La Crosse. It's where her competitive fire was forged and her love for the grind has really helped her running flourish. Gabi only ran one year in high school and that was focused on sprints.  We discuss: -️her college coach, Barbara Gibson, who was her most impactful mentor -finding running, joining Mill City Running, chasing OTQ goal with teammate Kim Horner -the husband-coach team dynamic -️gratitude for running a 1/2 PR of 1:17 with Shalane Flanagan at the Eugene Marathon in May &amp; learnings from the experience -the initial frustration at the drop to 2:37 OTQ standard—and then turning that frustration into FUEL -a dream day: running a 2:34:57 with a 1:18:12 first half &amp; 1:16:45 second half for a BIG negative split and a new 1/2 PR -️betting on yourself &amp; inspiring others to the new OTQ standard -community—volunteering at Tracksmith races, giving back  Gabi is focusing on speed this summer and will be racing and volunteering at the Tracksmith Twilight 5000 Series. I'm so stoked to follow her inspiring journey as she chases even faster times at CIM in December!  If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on.  Connect With Gabi: Instagram: @gabirooker  Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com  ----  Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai  © 2022 Ron Romano

"If you bet on yourself, it's contagious, and others will bet on you and wanna bet on themselves. Whether it's running, family, work, or a different hobby it's contagious positivity." -<a href="https://www.instagram.com/gabirooker/" rel="nofollow" target="_blank">Gabi Rooker</a> Close your eyes and think back in time to remember your first two marathons. Most of us were out there to challenge ourselves and prove we could finish... Gabi Rooker ran 2:54:57 in her debut at Grandma's 2021 and then proceeded to slash another 20 MINUTES at Grandma's 2022—running 2:34:57—easily beating the challenging new 2:37 OTQ standard! I'm so excited to share her amazing story to INSPIRE more ladies to get after that new target. Gabi was a competitive gymnast who started at the age of three! She loved the routines, the order, and the discipline required to continuously improve and won three Division III individual national titles and three team national titles, competing for the University of Wisconsin-La Crosse. It's where her competitive fire was forged and her love for the grind has really helped her running flourish. Gabi only ran one year in high school and that was focused on sprints. We discuss: -️her college coach, Barbara Gibson, who was her most impactful mentor -finding running, joining <a href="https://www.instagram.com/millcityrunning/" rel="nofollow" target="_blank">Mill City Running</a>, chasing OTQ goal with teammate <a href="https://www.instagram.com/signed.rae/" rel="nofollow" target="_blank">Kim Horner</a> -the husband-coach team dynamic -️gratitude for running a 1/2 PR of 1:17 with <a href="https://www.instagram.com/shalaneflanagan/" rel="nofollow" target="_blank">Shalane Flanagan</a> at the <a href="https://www.instagram.com/eugenemarathon/" rel="nofollow" target="_blank">Eugene Marathon</a> in May &amp; learnings from the experience -the initial frustration at the drop to 2:37 OTQ standard—and then turning that frustration into FUEL -a dream day: running a 2:34:57 with a 1:18:12 first half &amp; 1:16:45 second half for a BIG negative split and a new 1/2 PR -️betting on yourself &amp; inspiring others to the new OTQ standard -community—volunteering at Tracksmith races, giving back Gabi is focusing on speed this summer and will be racing and volunteering at the <a href="https://www.instagram.com/tracksmithrunning/" rel="nofollow" target="_blank">Tracksmith</a> Twilight 5000 Series. I'm so stoked to follow her inspiring journey as she chases even faster times at <a href="https://www.instagram.com/runcim262/" rel="nofollow" target="_blank">CIM</a> in December! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Gabi: Instagram: <a href="https://www.instagram.com/gabirooker/" rel="nofollow" target="_blank">@gabirooker</a> Connect With Ron: Personal Instagram: <a href="https://www.instagram.com/ronrunsnyc/" rel="nofollow" target="_blank">@ronrunsnyc</a> Podcast Instagram: <a href="https://www.instagram.com/runchats_with_ronrunsnyc/" rel="nofollow" target="_blank">@runchats_with_ronrunsnyc</a> Facebook: <a href="https://fb.me/runchats" rel="nofollow" target="_blank">https://fb.me/runchats</a> Website: <a href="https://ronrunsnyc.com" rel="nofollow" target="_blank">https://ronrunsnyc.com</a> ---- Produced by: <a href="mailto:david@inpostmedia.com">David Margittai</a> | <a href="https://www.inpostmedia.com" rel="nofollow" target="_blank">In Post Media</a> Website: <a href="https://www.inpostmedia.com" rel="nofollow" target="_blank">https://www.inpostmedia.com</a> Email: <a href="mailto:david@inpostmedia.com">david@inpostmedia.com</a> Social: <a href="https://www.instagram.com/_margittai/" rel="nofollow" target="_blank">@_margittai</a> © 2022 Ron Romano

Gabi Rooker - 2:34:57—Betting on Herself & Crushing the New OTQ Standard! | RunChats Ep.92

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: Crying in H-Mart Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order InsideTracker Use code “another” for 20% off your order Goodr Use code “another15” for 15% off your order

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her! What we talked about: 5:20- Gabi’s path to running the marathon 7:15- Her gymnastics career and how it translates to her running career 10:15- The training for her debut marathon 16:00- Her race at the 2022 Grandma’s Marathon 17:45- Her training group 21:35- Where she sees her running career going 22:35- Her race at the Eugene half marathon 24:30- Her strength training routine 29:30- What inspires her in her training 34:25- Running her easy pace easy 34:55- Her work as a PA 37:55- Travel 38:25- End of podcast questions Show notes: <a href="https://www.amazon.com/Crying-Mart-Memoir-Michelle-Zauner/dp/0525657746" rel="nofollow" target="_blank">Crying in H-Mart</a> Connect with Lindsey:  <a href="https://www.instagram.com/lindseyhein626/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Instagram</a> <a href="https://twitter.com/LindseyHein" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Twitter</a> <a href="https://www.facebook.com/illhaveanotherpodcast/" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Facebook </a> <a href="https://www.facebook.com/groups/1193852490731885/?ref=bookmarks" rel="nofollow" target="_blank">Join the I’ll Have Another Facebook Group</a> <a href="https://www.patreon.com/lindseyhein" rel="nofollow" target="_blank">Support the I’ll Have Another Podcast on Patreon</a> Follow SandyBoy Productions: <a href="https://twitter.com/SandyBoyPro" rel="nofollow" target="_blank">Sandyboy Productions on Twitter</a> <a href="https://www.instagram.com/sandyboyproductions/" rel="nofollow" target="_blank">Sandyboy Productions on Instagram</a> SandyBoy Productions Shows:  <a href="https://podcasts.apple.com/us/podcast/why-is-everyone-yelling/id1533854578" rel="nofollow" target="_blank">Why is Everyone Yelling?</a> <a href="https://podcasts.apple.com/us/podcast/up-and-running-with-lauren-abby/id1477080348" rel="nofollow" target="_blank">The Up and Running Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-illuminate-podcast/id1478568941" rel="nofollow" target="_blank">The Illuminate Podcast</a> <a href="https://podcasts.apple.com/us/podcast/the-herban-farmacy/id1558435108" rel="nofollow" target="_blank">The Herban Farmacy Podcast</a> <a href="https://podcasts.apple.com/us/podcast/ready-to-run/id1611109506" rel="nofollow" target="_blank">The Ready to Run Podcast</a> Sponsors: <a href="https://koalaclip.com/" rel="nofollow" target="_blank">Koala Clip</a> Use code “another” for 10% off your order <a href="http://insidetracker.com/another" rel="nofollow" target="_blank">InsideTracker</a> Use code “another” for 20% off your order <a href="https://goodr.com/pages/ill-have-another-with-lindsey-hein?utm_medium=podcast&amp;utm_campaign=15off&amp;utm_content=hostfavs" rel="nofollow" target="_blank">Goodr</a> Use code “another15” for 15% off your order