José Ramón Lillo's guest appearances

José Ramón Lillo

That Triathlon Show

Steven Kotler

Andy King

Brad Stulberg

Stephan Guyenet

Alex Hutchinson

Ben Hoffman

Patrick McKeown

Steph Lowe

Stacy Sims

Matt Fitzgerald

Chris Myers

Tim Noakes

Jonathan Beverly

Mark Elliott

Nate Wilson

OwlTail

José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 95% of the average power from a 20-minute all-out time trial) was compared to maximal lactate steady state (MLSS) and other physiological markers.        IN THIS EPISODE YOU'LL LEARN ABOUT: -Definitions of testing protocols for FTP and MLSS -How does FTP compare to MLSS according to Dr. Lillo's research?  -How does the warm-up protocol of the FTP-test (Coggan and Allen proposed a long, intense warm-up including a 5-minute time trial) impact the measured FTP?  -Recommendations for a lower correction coefficient than the original 95% to get a better estimate of MLSS -General testing recommendations for field and lab testing    SHOWNOTES: https://scientifictriathlon.com/tts298/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Until mid-August, get an ADDITIONAL 20% OFF on the already incredible Summer Sale offer, taking the total discount to more than 40% when you purchase the Swim Trainer on zen8swimtrainer.com/tts and add the coupon code at checkout.   LINKS AND RESOURCES:  José's  Research Gate profile  Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists? - Lillo-Bevia et al. 2019  Functional threshold power: Relationship with respiratory compensation point and effects of various warm-up protocols - Barranco-Gil et al. 2020  La velocidad de ejecución como referencia para la programación, control y evaluación del entrenamiento de fuerza - book by Juan Jose Gonzalez Badillo    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

José Ramón Lillo, PhD is a researcher at the University of Alicante. In this interview, we discuss a study where Functional Threshold Power (FTP, as measured by 95% of the average power from a 20-minute all-out time trial) was compared to maximal lactate steady state (MLSS) and other physiological markers.      IN THIS EPISODE YOU'LL LEARN ABOUT: -Definitions of testing protocols for FTP and MLSS -How does FTP compare to MLSS according to Dr. Lillo's research?  -How does the warm-up protocol of the FTP-test (Coggan and Allen proposed a long, intense warm-up including a 5-minute time trial) impact the measured FTP?  -Recommendations for a lower correction coefficient than the original 95% to get a better estimate of MLSS -General testing recommendations for field and lab testing  SHOWNOTES: <a href="https://scientifictriathlon.com/tts298/" rel="nofollow" target="_blank">https://scientifictriathlon.com/tts298/</a> SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: <a href="https://scientifictriathlon.com/podcast" rel="nofollow" target="_blank">www.scientifictriathlon.com/podcast/</a> SPONSORS: <a href="https://roka.com/tts" rel="nofollow" target="_blank">ROKA</a> - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit <a href="https://www.roka.com/tts" rel="nofollow" target="_blank">roka.com/tts</a> for 20% off your order. <a href="https://www.zen8swimtrainer.com/tts/" rel="nofollow" target="_blank">ZEN8</a> - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. Trusted by BMC PRO Triathlon Team, age-group triathletes, coaches and physios around the world. Until mid-August, get an ADDITIONAL 20% OFF on the already incredible Summer Sale offer, taking the total discount to more than 40% when you purchase the Swim Trainer on <a href="https://zen8swimtrainer.com/tts/" rel="nofollow" target="_blank">zen8swimtrainer.com/tts</a> and add the coupon code at checkout. LINKS AND RESOURCES: <ul> <li>José's <a href="https://www.researchgate.net/profile/Jose-Ramon-Lillo-Bevia" rel="nofollow" target="_blank"> Research Gate</a> profile</li> <li><a href="https://www.researchgate.net/publication/337190399_Is_the_Functional_Threshold_Power_a_Valid_Metric_to_Estimate_the_Maximal_Lactate_Steady_State_in_Cyclists" rel="nofollow" target="_blank"> Is the Functional Threshold Power a Valid Metric to Estimate the Maximal Lactate Steady State in Cyclists?</a> - Lillo-Bevia et al. 2019</li> <li><a href="https://www.researchgate.net/publication/342573315_Functional_Threshold_Power_Relationship_With_Respiratory_Compensation_Point_and_Effects_of_Various_Warm-Up_Protocols" rel="nofollow" target="_blank"> Functional threshold power: Relationship with respiratory compensation point and effects of various warm-up protocols</a> - Barranco-Gil et al. 2020</li> <li><a href="https://www.libreriadeportiva.com/libro/la-velocidad-de-ejecucion-como-referencia-para-la-programacion-control-y-evaluacion-del-entrenamiento-de-fuerza_71043" rel="nofollow" target="_blank"> La velocidad de ejecución como referencia para la programación, control y evaluación del entrenamiento de fuerza</a> - book by Juan Jose Gonzalez Badillo</li> </ul> RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a> CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on <a href="https://www.instagram.com/scientifictriathlonhq/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://facebook.com/scientifictriathlonhq" rel="nofollow" target="_blank">Facebook</a>, or <a href="https://twitter.com/SciTriat/" rel="nofollow" target="_blank">Twitter</a>.

FTP, Maxmimum Lactate Steady State, and field testing protocols with José Ramón Lillo, PhD | EP#298