Anita Roussel's guest appearances

Anita Roussel

Healthy Lifestyle Solutions with Maya Acosta

The Charlotte Mason Show | A Homeschool Podcast

OwlTail

Jeannie Fulbright

Self care sometimes requires more than taking time for yourself each week. There are times when our body is telling us we need to change something. If you find yourself plagued by autoimmune issues, you're too exhausted to do more than the bare minimum, maybe you even feel emotionally drained beyond normal mom-hood. In this episode, Jeannie talks to her friend and homeschool mom, Anita Roussel, who has been there and found her way out and completely restored to health. By switching to a plant-based diet, she and her husband radically transformed their health. Anita believes eating healthy should be easy and taste amazing. Because of that she's created a cookbook that makes being healthy a breeze. Anita is offering our listeners a free Quick Start Guide, so you can test it out and determine if this is the answer for you. She also has a lively podcast with her husband, Jarrod, where they share testimonies, recipes, and great tips on easy peasy healthy living. About Anita Anita Roussel is a nurse with her BSN, a Certified Integrative Nutrition Health Coach, and a homeschooling mom of 4 (ages 10-18). She’s a southern girl through and through, raised in rural northwest Georgia where her parents owned a barbecue restaurant serving downhome southern cooking. She firmly believes that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like it. That's because years ago when Anita’s health suffered, she and her husband (A Physician Assistant) tried to find the answer the traditional way without success. They knew there must be something that would turn things around! Digging through the research and learning solid, science backed nutritional principles led them to embrace the most nutrient-dense, healing food on the planet, whole plant food. This began Anita’s journey of creating simple, mouth-watering plant-based meals that the whole family would love. As a result, her pain, cardiovascular symptoms, and extra pounds disappeared. She and her husband were thrilled to regain their energy and start enjoying incredible opportunities that they'd been missing out on for years! Their children have also embraced the plant based lifestyle and are thriving! Today, through both Power On Plants Society and Podcast, Anita is living her mission of empowering busy women and their families to lead extraordinary lives, by sharing the simple, enjoyable way to heal from the inside out with delicious, life-giving whole plant foods. About Jeannie Jeannie Fulbright, a 24-year veteran homeschooler, is the author of the #1 best-selling, multi award-winning Apologia Young Explorer science series: Exploring Creation with Astronomy, Chemistry and Physics, Botany, Zoology, and Anatomy &amp; Physiology. She is also the author of the action-packed historical time travel book series Rumble Tumbles Through Time, as well as preschool science books and activity kits, the Charlotte Mason Heirloom Planner, and many high-quality Charlotte Mason based products. Jeannie and her husband Jeff became empty nesters in 2019. All four of their children all went to the University of Georgia on scholarship (homeschooling works!). For more than 20 years Jeannie has traveled around the country speaking to homeschoolers at conventions, covering a plethora of topics from Charlotte Mason to marriage and prayer.  Resources Anita's Power on Plants Podcast Anita’s free quick start guide Connect Jeannie Fulbright | Instagram | Facebook |  Facebook Group | TikTok | Pinterest | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children’s books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast  The Homeschool Solutions Show.  View full show notes on the blog.

Self care sometimes requires more than taking time for yourself each week. There are times when our body is telling us we need to change something. If you find yourself plagued by autoimmune issues, you're too exhausted to do more than the bare minimum, maybe you even feel emotionally drained beyond normal mom-hood. In this episode, Jeannie talks to her friend and homeschool mom, Anita Roussel, who has been there and found her way out and completely restored to health. By switching to a plant-based diet, she and her husband radically transformed their health. Anita believes eating healthy should be easy and taste amazing. Because of that she's created a cookbook that makes being healthy a breeze. Anita is offering our listeners a free Quick Start Guide, so you can test it out and determine if this is the answer for you. She also has a lively podcast with her husband, Jarrod, where they share testimonies, recipes, and great tips on easy peasy healthy living. About Anita Anita Roussel is a nurse with her BSN, a Certified Integrative Nutrition Health Coach, and a homeschooling mom of 4 (ages 10-18). She’s a southern girl through and through, raised in rural northwest Georgia where her parents owned a barbecue restaurant serving downhome southern cooking. She firmly believes that no woman should ever have to miss out on the opportunities she wants to take in life just because her body doesn’t feel like it. That's because years ago when Anita’s health suffered, she and her husband (A Physician Assistant) tried to find the answer the traditional way without success. They knew there must be something that would turn things around! Digging through the research and learning solid, science backed nutritional principles led them to embrace the most nutrient-dense, healing food on the planet, whole plant food. This began Anita’s journey of creating simple, mouth-watering plant-based meals that the whole family would love. As a result, her pain, cardiovascular symptoms, and extra pounds disappeared. She and her husband were thrilled to regain their energy and start enjoying incredible opportunities that they'd been missing out on for years! Their children have also embraced the plant based lifestyle and are thriving! Today, through both Power On Plants Society and Podcast, Anita is living her mission of empowering busy women and their families to lead extraordinary lives, by sharing the simple, enjoyable way to heal from the inside out with delicious, life-giving whole plant foods. About Jeannie Jeannie Fulbright, a 24-year veteran homeschooler, is the author of the #1 best-selling, multi award-winning Apologia Young Explorer science series: Exploring Creation with Astronomy, Chemistry and Physics, Botany, Zoology, and Anatomy &amp; Physiology. She is also the author of the action-packed historical time travel book series Rumble Tumbles Through Time, as well as preschool science books and activity kits, the Charlotte Mason Heirloom Planner, and many high-quality Charlotte Mason based products. Jeannie and her husband Jeff became empty nesters in 2019. All four of their children all went to the University of Georgia on scholarship (homeschooling works!). For more than 20 years Jeannie has traveled around the country speaking to homeschoolers at conventions, covering a plethora of topics from Charlotte Mason to marriage and prayer.  Resources Anita's <a href="https://www.poweronplants.com/podcast" rel="nofollow" target="_blank">Power on Plants Podcast</a> Anita’s <a href="https://www.poweronplants.com/guide" rel="nofollow" target="_blank">free quick start guide</a> Connect Jeannie Fulbright | <a href="https://www.instagram.com/jeannie_fulbright/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/jeanniefulbrightauthor" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.facebook.com/groups/CharlotteMasonChristianHomechoolers" rel="nofollow" target="_blank"> Facebook Group</a> | <a href="https://www.tiktok.com/@jeanniefulbright" rel="nofollow" target="_blank">TikTok</a> | <a href="https://www.pinterest.com/jeannie_fulbright" rel="nofollow" target="_blank">Pinterest</a> | <a href="https://www.jeanniefulbright.com" rel="nofollow" target="_blank">Website</a> Homeschooling.mom | <a href="https://www.instagram.com/homeschoolingdotmom/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://homeschooling.mom" rel="nofollow" target="_blank">Website</a> Thank you to our sponsors! <a href="http://www.greathomeschoolconventions.com/medishare" rel="nofollow" target="_blank">Medi-Share</a>: an affordable Christian alternative to traditional health insurance <a href="http://www.tuttletwins.com/homeschool" rel="nofollow" target="_blank">Tuttle Twins</a>: children’s books to help you teach your kids how the world really works Have you joined us at one of the <a href="https://greathomeschoolconventions.com/" rel="nofollow" target="_blank">Great Homeschool Conventions</a>?  We hope to see you there! For more encouragement on your homeschooling journey, visit the <a href="https://homeschooling.mom/" rel="nofollow" target="_blank">Homeschooling.mom</a> site, and tune in to our sister podcast <a href="https://podcasts.apple.com/eg/podcast/the-homeschool-solutions-show/id1115048807" rel="nofollow" target="_blank"> The Homeschool Solutions Show</a>. <a href="https://homeschooling.mom/the-charlotte-mason-show/s7-e13-a-focus-on-self-care-and-healing-foods-jeannie-fulbright-with-anita-roussel" rel="nofollow" target="_blank"> View full show notes on the blog</a>.

S7 E13 | A Focus on Self-Care and Healing Foods (Jeannie Fulbright with Anita Roussel)

If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!Key takeaways to listen forHow stress-related health problems affect the quality of your lifeSimple concept to start living lifestyle medicine7 key areas to live a happy and healthier lifeDangers of consuming processed plant-based foodsTips to overcome cravings for unhealthy foods15 easy ways to get greens into your lifeResources mentioned in this episodeLeafy Green SecretsAbout Jarrod and Anita RousselJarrod is a Physician Assistant and Certified Lifestyle Medicine Professional born and raised in Baton Rouge, Louisiana. Anita is a nurse with her BSN and  Certification as an Integrative Nutrition Health Coach. She’s a southern girl through and through,  raised in rural northwest Georgia where her parents owned and ran a restaurant serving down-home Southern cooking. Years ago when Anita’s health suffered, they tried to find answers to the traditional route without success. They knew there must be something they could do to turn things around! For Anita, this way of living had to be simple, enjoyable, and delicious if she was going to do it for a lifetime. After digging through the research and learning solid, science-backed nutritional principles, she was able to get rid of pain and autoimmune symptoms, lose extra pounds and regain the energy she'd been missing for years!This inspired Anita to use her childhood experiences of growing up in her family's restaurant to transform the process of using food to heal. Connect with Jarrod and AnitaWebsite: Power On PlantsPodcast: Power On Plants | Finding Plant-Based JoyAll the show notes for our episodes are located on our podcast website:https://www.healthylifestylesolutions.org/ Connect with UsWebsite: Healthy Lifestyle Solutions YouTube channel: Healthy Lifestyle Solutions Subscribe to our newsletter: Our Newsletter Leave us a message: Speak Pipe VoicemailFollow Us on Our Social Media Channels:Facebook Group: Maya's GroupLinkedIn: Maya AcostaTwitter: Support the showConnect with UsWebsite: Healthy Lifestyle SolutionsInstagram: @healthylifestylesolutionsYouTube channel: Healthy Lifestyle SolutionsSubscribe to our newsletter: Our NewsletterLeave us a message: Speak Pipe VoicemailRate Me: https://ratethispodcast.com/hls

If you want to live a healthy vegan lifestyle, you should learn how to live and appreciate eating more fruits and vegetables. Dive into this episode as Jarrod and Anita Roussel join us to provide practical strategies to effectively adopt a plant-based lifestyle and ideas. Keep listening to discover the alternative approach to treat and heal pain, exhaustion, and chronic health concerns!Key takeaways to listen for<ul><li>How stress-related health problems affect the quality of your life</li><li>Simple concept to start living lifestyle medicine</li><li>7 key areas to live a happy and healthier life</li><li>Dangers of consuming processed plant-based foods</li><li>Tips to overcome cravings for unhealthy foods</li><li>15 easy ways to get greens into your life</li></ul>Resources mentioned in this episode <a href="https://www.poweronplants.com/leafygreensecrets" rel="nofollow" target="_blank">Leafy Green Secrets</a>About Jarrod and Anita RousselJarrod is a Physician Assistant and Certified Lifestyle Medicine Professional born and raised in Baton Rouge, Louisiana. Anita is a nurse with her BSN and  Certification as an Integrative Nutrition Health Coach. She’s a southern girl through and through,  raised in rural northwest Georgia where her parents owned and ran a restaurant serving down-home Southern cooking. Years ago when Anita’s health suffered, they tried to find answers to the traditional route without success. They knew there must be something they could do to turn things around! For Anita, this way of living had to be simple, enjoyable, and delicious if she was going to do it for a lifetime. After digging through the research and learning solid, science-backed nutritional principles, she was able to get rid of pain and autoimmune symptoms, lose extra pounds and regain the energy she'd been missing for years!This inspired Anita to use her childhood experiences of growing up in her family's restaurant to transform the process of using food to heal. Connect with Jarrod and Anita<ul><li>Website: <a href="https://www.poweronplants.com/" rel="nofollow" target="_blank">Power On Plants</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/power-on-plants-finding-plant-based-joy/id1543622409" rel="nofollow" target="_blank">Power On Plants | Finding Plant-Based Joy</a></li></ul> All the show notes for our episodes are located on our podcast website: <a href="https://www.healthylifestylesolutions.org/" rel="nofollow" target="_blank">https://www.healthylifestylesolutions.org/ </a> Connect with Us Website: <a href="https://www.healthylifestylesolutions.org/" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> YouTube channel: <a href="https://www.youtube.com/c/HealthyLifestyleSolutions1" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Subscribe to our newsletter: <a href="https://lp.constantcontactpages.com/su/cuD0hSX/vascularhealth" rel="nofollow" target="_blank">Our Newsletter</a> Leave us a message: <a href="https://www.speakpipe.com/HLS" rel="nofollow" target="_blank">Speak Pipe Voicemail </a>Follow Us on Our Social Media Channels:<ul><li>Facebook Group: <a href="https://www.facebook.com/groups/plantbaseddfw" rel="nofollow" target="_blank">Maya's Group</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/healthylifestylesolutions/" rel="nofollow" target="_blank">Maya Acosta</a></li><li>Twitter: <a href="https://twitter.com/Maya_HLSpodcast" rel="nofollow" target="_blank"></a></li></ul><a href="https://www.buymeacoffee.com/HLSpodcast" rel="payment nofollow" target="_blank">Support the show</a>Connect with Us Website: <a href="https://www.healthylifestylesolutions.org/" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Instagram: <a href="https://www.instagram.com/healthylifestylesolutions_/" rel="nofollow" target="_blank">@healthylifestylesolutions</a> YouTube channel: <a href="https://www.youtube.com/c/HealthyLifestyleSolutions1" rel="nofollow" target="_blank">Healthy Lifestyle Solutions</a> Subscribe to our newsletter: <a href="https://bit.ly/JoinDrRiz" rel="nofollow" target="_blank">Our Newsletter</a> Leave us a message: <a href="https://www.speakpipe.com/HLS" rel="nofollow" target="_blank">Speak Pipe Voicemail </a>Rate Me: <a href="https://ratethispodcast.com/hls" rel="nofollow" target="_blank">https://ratethispodcast.com/hls</a>