Gina Poe
9 Podcast Episodes
Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2
Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 2
According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think c... Read more
23 Jun 2023
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1hr 31mins
Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 1
Everyday Habits That Make You Smarter: How To Master Memory, Focus & Learning | Dr. Gina Poe PT 1
According to the CDC,1 in 3 adults are not getting enough sleep. Poor quality sleep makes your ability to focus, think c... Read more
22 Jun 2023
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1hr 27mins
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#167 Dr. Gina Poe: The Science of Better Sleep
#167 Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest b... Read more
30 May 2023
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1hr 7mins
Dr. Gina Poe On Why You’re Always Tired & How To Improve The Quality of Your Sleep
Dr. Gina Poe On Why You’re Always Tired & How To Improve The Quality of Your Sleep
Today’s guest is Dr. Gina Poe. Dr. Poe is a renowned neuroscientist and professor of integrative biology and physiology ... Read more
15 May 2023
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1hr 3mins
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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the Uni... Read more
13 Feb 2023
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2hr
Episode 3: Gina Poe - How sleep restructures our memories and emotions
Episode 3: Gina Poe - How sleep restructures our memories and emotions
In this episode we ask Gina Poe, a sleep scientist from UCLA, about her seminal work on both REM and non-REM sleep. We t... Read more
15 Sep 2020
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43mins
Dr. Gina Poe
Dr. Gina Poe
This interview features Megan’s interview with Gina who studies how sleep influences learning and memory consolidation.
4 Mar 2020
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Dr Gina Poe part 2
Dr Gina Poe part 2
Part 2 of the Sleep.ist interview with Neuroscientist and UCLA professor, Dr. Gina Poe. We talk about the neurobiology o... Read more
12 Dec 2018
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30mins
Dr Gina Poe
Dr Gina Poe
What happens to the brain when we sleep? Is sleep as simple as an off switch for the body? UCLA Professor of Neuroscienc... Read more
6 Dec 2018
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29mins
