Susannah Bell's guest appearances

Susannah Bell

Team Beachbody UK Coach Podcast

The Alessandra Cardin Show

Diana Wright

Melissa McAllister

Sarah Anne Stewart

Autumn Calabrese

Melanie Mitro

Megan Glover

Kate Young

Kim Fitzpatrick

Emilie Robidas

Morgan Gillis

Jennifer Emery

Bonnie Engle

Jeff Hill

Alyssa Schomaker

Seay Stanford

OwlTail

Learn how a people-first approach forges quality connections resulting in better Coach supprt! You won’t want to miss 1 Star Diamond Coach, Susannah Bell on the UK National Wake-Up Call Monday. Susannah explains how quality over quantity is the key to building a strong community and team. Tune into the Call LIVE at 8am Monday on the TBBCoach411UK Facebook page.

NWC Replay: Susannah Bell

Discussed in this episode:• Susanah’s wellness journey, and how she came to realize that health is about more than fitness alone• Susannah’s experience living in Thailand, and how her travel lifestyle sparked her interest in home-workouts and nutrition • How Susannah became a wellness coach• How our mind and our body and our spirit all work together• Susannah’s adventures in Australia• Susannah’s experience with mental health and involvement with One Wave• The power of vulnerability and why it’s important to be honest about your struggles• The importance of gratitude and appreciation for the small things in life• How entrepreneurs can take care of themselves and reduce their anxiety levels• How to start a meditation practice• How physical activity impacts mental health• The importance of community and connection• The value of talk therapy• Why we should take care of our mental health proactively rather than reactively• How to ask for help when you need it• How social media affects our mental health• How to make new friends and surround yourself with a positive people• Why we need to normalize the conversation about mental health• How to live your truth and live in alignment with your passionsReferences:• Check out the mental health organization One Wave • Try the Calm meditation app• Listen to Chalene Johnson’s Productivity Hacks Podcast• Connect with Susannah on Instagram• Connect with Laura (the photographer who shot the episode photo) on Instagram• Connect with Alessandra on Instagram• Email Alessandra at alessandra@alessandranaomi.com• Apply for Alessandra’s Coaching Program

Discussed in this episode: • Susanah’s wellness journey, and how she came to realize that health is about more than fitness alone • Susannah’s experience living in Thailand, and how her travel lifestyle sparked her interest in home-workouts and nutrition • How Susannah became a wellness coach • How our mind and our body and our spirit all work together • Susannah’s adventures in Australia • Susannah’s experience with mental health and involvement with One Wave • The power of vulnerability and why it’s important to be honest about your struggles • The importance of gratitude and appreciation for the small things in life • How entrepreneurs can take care of themselves and reduce their anxiety levels • How to start a meditation practice • How physical activity impacts mental health • The importance of community and connection • The value of talk therapy • Why we should take care of our mental health proactively rather than reactively • How to ask for help when you need it • How social media affects our mental health • How to make new friends and surround yourself with a positive people • Why we need to normalize the conversation about mental health • How to live your truth and live in alignment with your passionsReferences: • Check out the mental health organization <a href="http://onewaveisallittakes.com/" rel="nofollow" target="_blank">One Wave</a> • Try the <a href="https://www.calm.com" rel="nofollow" target="_blank">Calm</a> meditation app • Listen to Chalene Johnson’s Productivity Hacks <a href="https://www.chalenejohnson.com/podcasts/productivity-hacks/" rel="nofollow" target="_blank">Podcast</a> • Connect with <a href="https://www.instagram.com/ensusiasm" rel="nofollow" target="_blank">Susannah on Instagram</a> • Connect with <a href="https://www.instagram.com/shewho_wanders/" rel="nofollow" target="_blank">Laura (the photographer who shot the episode photo) on Instagram</a> • Connect with <a href="https://www.instagram.com/alessandranaomi_/" rel="nofollow" target="_blank">Alessandra on Instagram</a> • Email Alessandra at alessandra@alessandranaomi.com • Apply for <a href="https://alessandranaomi.com/application/" rel="nofollow" target="_blank">Alessandra’s Coaching Program</a>

Proactive Mental Health with Susannah Bell