4 Podcast Episodes
S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat
S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat
In this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to cons... Read more
12 Apr 2022
•
48mins
#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman
#15- The secrets to experience balance in an over-stressed environment Feat. Tiina Hoffman
How can we enhance our performance and wellbeing? Today, we’ll talk about the secrets to experience balance in an over-s... Read more
23 Nov 2019
•
44mins
Tiina Hoffman - Kuormitus, palautuminen ja elämän superkompensaatio
Tiina Hoffman - Kuormitus, palautuminen ja elämän superkompensaatio
Kiertäessäni ympäri Suomea auttamassa työyhteisöjä voimaan paremmin ympäri vuoden sekä katsoessani valmennettaviemme toi... Read more
17 Sep 2019
•
1hr 2mins
Girls Run the World, Experts Tiina Hoffman
Girls Run the World, Experts Tiina Hoffman
We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to e... Read more
3 Jun 2019
•
21mins