16 Podcast Episodes
Ep.5 - Less is more and prioritising sleep with Alex Fergus
Ep.5 - Less is more and prioritising sleep with Alex Fergus
In this episode of the Human Strength and Nutrition Podcast we speak with Alex Fergus. Alex talks about prioritising sle... Read more
24 Aug 2020
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41mins
Alex Fergus | Living With Optimal Health In The Modern World
Alex Fergus | Living With Optimal Health In The Modern World
In today’s episode I had the pleasure of talking with Alex Fergus. When it comes to living your healthiest life in the m... Read more
24 Mar 2020
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1hr 3mins
Alex Fergus – Bodybuilding and being your own health advocate
Alex Fergus – Bodybuilding and being your own health advocate
Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. Af... Read more
21 Mar 2020
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52mins
17 - Blogging Your Way To Freedom With Alex Fergus
17 - Blogging Your Way To Freedom With Alex Fergus
Alex Fergus is a superhuman coach who has earned the title of the Australian National Natural Bodybuilding Champion.List... Read more
21 Aug 2019
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45mins
20 Ways to Boost Testosterone Naturally - Alex Fergus
20 Ways to Boost Testosterone Naturally - Alex Fergus
On this episode, we discuss 20 proven, effective ways to boost your Testosterone levels naturally. Testosterone is the p... Read more
11 Apr 2019
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58mins
Alex Fergus - Glyphosate: The Toxic Weed Killer Found In Our Food & Water
Alex Fergus - Glyphosate: The Toxic Weed Killer Found In Our Food & Water
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better healt... Read more
9 Mar 2018
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36mins
Alex Fergus - PUFAs - Why This Widely Consumed Unhealthy Toxin Is The Worst Thing You Likely Ingest
Alex Fergus - PUFAs - Why This Widely Consumed Unhealthy Toxin Is The Worst Thing You Likely Ingest
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better healt... Read more
2 Mar 2018
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39mins
Alex Fergus - Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 2
Alex Fergus - Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 2
Yesterday, we introduced you to the health and wellness entrepreneur Alex Fergus. Alex is back on today’s episode to sha... Read more
21 Dec 2017
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26mins
Alex Fergus -Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 1
Alex Fergus -Circadian Optimization, Sleep, Weight Loss & Tranformation Stories - Part 1
Health and wellness entrepreneur Alex Fergus has an interesting story to share about his journey to finding better healt... Read more
20 Dec 2017
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27mins
QYP 13: Alex Fergus on Training Recovery, Sleep and HRV
QYP 13: Alex Fergus on Training Recovery, Sleep and HRV
Alex Fergus, Health Coach, Blogger & Health Enthusiast https://www.alexfergus.com Oura Ring - use code quantumyoga a... Read more
7 Oct 2017
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1hr