Ladimax Lifestyle's guest appearances

Ladimax Lifestyle

Midlife-A-Go-Go the podcast!

Tracee Gluhaich

Janelle Hardy

Lisa Copeland

Jack Perez

Kim Boudreau Smith

Jae Hermann

Carla Marie Manly

Rachel Lankester

Tara Brown

Walker Thornton

Margaret Rutherford

Rene Syler

Sandra Dawes

Lauren Streicher

Carol Cassara

OwlTail

Nicole Sanders

As we get older, are we doing our bodies any favors with out fitness routine? Surprisingly, many women are getting it wrong. What may have worked for us 20 years ago doesn't cut it today. On today's show, I'm chatting with Nicole Sanders and Rene Syler of Ladimax Lifestyle. These ladies break it all down for us! We'll talk about why we need muscle as we get older, how liquid diets is a temporary fix, the important questions to ask yourself if you're considering going on a diet, and much more. It's an eye-opening conversation designed to educate you and help you live your best life. ** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to  Episode 8. Visit Midlife-A-Go-Go.

As we get older, are we doing our bodies any favors with out fitness routine? Surprisingly, many women are getting it wrong. What may have worked for us 20 years ago doesn't cut it today. On today's show, I'm chatting with Nicole Sanders and Rene Syler of Ladimax Lifestyle. These ladies break it all down for us! We'll talk about why we need muscle as we get older, how liquid diets is a temporary fix, the important questions to ask yourself if you're considering going on a diet, and much more. It's an eye-opening conversation designed to educate you and help you live your best life. ** Midlife-A-Go-Go the podcast! Be sure to listen, download, subscribe and pass it along. For show notes, go to <a href="http://www.midlifeagogo.com/right-way-fitness-nicole-sanders-rene-syler-ladimax" rel="nofollow" target="_blank"> Episode 8</a>. Visit <a href="http://www.midlifeagogo.com" rel="nofollow" target="_blank">Midlife-A-Go-Go</a>.

Ep. 8 The Right Way to Fitness with Nicole Sanders and Rene Syler of Ladimax Lifestyle