Bojana Weatherly's guest appearances

Bojana Weatherly

Invisible Not Broken - Chronic Illness Podcast Network

The GetWellBe Podcast

Latham Thomas

Kelly Brogan

Michael Ruscio

David Perlmutter

Will Cole

Aviva Romm

Maya Shetreat

Jessica Flanigan

Alisa Vitti

Chris Kresser

Seamus Mullen

Robin Berzin

Ally Hilfiger

Michael Breus

Anna Cabeca

OwlTail

With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain, and increases inflammation, and much more. Join the conversation on the written version of this article here: https://getwellbe.com/changemakers/benefits-of-mindfulness-bojana-weatherly

<p>With COVID-19 still throwing our lives into complete uncertainty, many of us are living in a heightened state of negativity and stress at all times. According to today's guest, Dr. Bojana Weatherly, both of these things can have a serious and lasting impact on your physical health. Fortunately, there's a simple way to stop this from happening: through mindfulness. Listen to the interview to learn the science-backed ways that mindfulness improves health, specific mindfulness techniques that have been proven effective like Mindfulness-Based Stress Reduction (MBSR), how victimhood changes your brain, and increases inflammation, and much more. Join the conversation on the written version of this article here: <a href="https://getwellbe.com/changemakers/benefits-of-mindfulness-bojana-weatherly" rel="nofollow" target="_blank">https://getwellbe.com/changemakers/benefits-of-mindfulness-bojana-weatherly</a></p>

How to Overcome Victimhood, the Scientific Benefits of Mindfulness and Mindfulness Techniques with Bojana Weatherly, MD