Jen Lucas

16 Podcast Episodes

The Power of Matcha Yang +Yin Health with CEO Jen Lucas

The Power of Matcha Yang +Yin Health with CEO Jen Lucas

Yang + Yin Health was created on the principle that balance is the key to a healthy, fulfilled life. With the mission is... Read more

5 Aug 2021

51mins

Should You Really Be Drinking That Matcha Latte? with Jen Lucas

Should You Really Be Drinking That Matcha Latte? with Jen Lucas

I don't know about you, but I love a good Matcha latte. Today I'm joined by Jen Lucas who tells us of the health benefit... Read more

5 Jul 2021

23mins

Similar People

The Magic of Matcha with Jen Lucas

The Magic of Matcha with Jen Lucas

Jen is the founder of Yang+Yin Health. Yang+Yin Health, a lifestyle brand that brings balance to your life through the h... Read more

27 May 2021

29mins

Conversation with Courageous Matcha Green Tea Aficionado Jen Lucas

Conversation with Courageous Matcha Green Tea Aficionado Jen Lucas

Jen Lucas, Pittsburgh area native and green tea aficionado, is the knowledgeable and passionate founder of Yang + Yin He... Read more

21 Apr 2021

23mins

Most Popular

Jen Lucas - Up From the Depths of the Grand Canyon

Jen Lucas - Up From the Depths of the Grand Canyon

From a first hike into the Grand Canyon that nearly ended in disaster, Jen bounced back, regrouped and hiked the John Mu... Read more

21 Nov 2020

1hr 14mins

Episode 81: Beyond Insomnia & Sleep Deprivation with Jen Lucas

Episode 81: Beyond Insomnia & Sleep Deprivation with Jen Lucas

On today’s show, “Episode 81: Beyond Insomnia & Sleep Deprivation” Jen Lucas, trainer & coach, joins us to share... Read more

5 Nov 2019

45mins

EP40: A New Look at Sleepless Nights with Jen Lucas

EP40: A New Look at Sleepless Nights with Jen Lucas

Jen had trouble sleeping for a long time.  Seeing something about how her experienced worked helped...a lot.In this epis... Read more

22 Apr 2019

23mins

Episode 47: Insomnia Part Three with Jen Lucas

Episode 47: Insomnia Part Three with Jen Lucas

This week Jen Lucas returns for the final part in our three-part series on insomnia - this time to answer YOUR questions... Read more

7 Jun 2018

56mins

Episode 42: Insomnia Part Two with Jen Lucas

Episode 42: Insomnia Part Two with Jen Lucas

Today Jen Lucas and I catch up with what's happened to my chronic insomnia since we last spoke a month ago. This podcast... Read more

3 May 2018

51mins

Episode 37 - Insomnia Part One with Jen Lucas

Episode 37 - Insomnia Part One with Jen Lucas

Does insomnia cause anxiety? Does anxiety cause insomnia? I don't care....I just want to SLEEEEEEP! This session started... Read more

29 Mar 2018

58mins

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